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From "Flat Belly Diet Cookbook", Enjoy!

  • 4 tbsp extra virgin olive oil, divided
  • 6 baby bok choy, quartered lengthwise
  • 1 red bell pepper, cut into thin strips
  • 1 carrot, cut into thin strips
  • 3 cloves garlic, thinly sliced
  • 1 cup snow peas, trimmed
  • 1 tbsp freshly squeezed lemon juice
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper
4.4/5 (22 Votes)

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This recipe is so simple it's stupid

  • 8 frozen chicken breast, skinless boneless
  • 2 tablespoons Italian seasoning
  • 1 tablespoon dried basil
  • 2 cloves garlic, minced
  • 1 large onion, chopped
  • 2 14 ounce cans coconut milk (full fat), shake before opening can to avoid separation
  • 2 14 ounce cans diced tomatoes and juice
  • 2 cups chicken broth
  • 1 small can tomato paste
  • 1/2 jar your favorite tomato sauce
  • Sea Salt and pepper to taste
4.2/5 (43 Votes)

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Preheat oven 350 degrees F

  • 1 cup of whole wheat flour, brown rice flour, or gluten free flour
  • 1 cup of grated carrots
  • 1 tsp. baking powder
  • 1 egg
  • 1/2 cup unsweetened apple sauce
4/5 (44 Votes)

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Need to warm up? Try this deliciously creamy and hearty soup with chicken, spinach, mushrooms and tortellini stuffe...

  • 1 1/2 tablespoons olive oil
  • 1 1/3 cups yellow onion, chopped
  • 1 1/3 cups carrots, diced
  • 6 to 8 ounces cremini mushrooms, sliced
  • 3 cloves garlic, minced
  • 4 1/2 cups low-sodium chicken broth
  • 1 pound chicken breasts, boneless, skinless, pounded evenly to about 1/2-inch thickness
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Salt and freshly ground black pepper
  • 1/4 cup unsalted butter, sliced into 1 tablespoon pieces
  • 1/3 cup flour
  • 2 1/2 cups milk
  • 9 ounces refrigerated three cheese tortellini
  • 4 cups fresh spinach
  • 1/3 cup heavy cream
  • Parmesan cheese, finely shredded for serving
4.4/5 (19 Votes)

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This loaded cauliflower, made with butter, sour cream, chives, cheddar cheese and bacon, is the ultimate in low ca...

  • 1 pound cauliflower florettes
  • 4 ounces sour cream
  • 1 cup grated cheddar cheese
  • 2 slices cooked bacon crumbled
  • 2 tablespoons snipped chives
  • 3 tablespoons butter
  • 1/4 teaspoon garlic powder
  • salt and pepper to taste
4.4/5 (16 Votes)

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Easy and tasty way to serve loaded mashed potatoes! Mix pre-made mashed potatoes with bacon, cheese, onion and gar...

  • 4 large russet potatoes
  • 4 tablespoons butter
  • 3 slices cooked bacon, crumbled
  • 1/2 cup shredded Cheddar cheese
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons green onion, chopped
  • 1 tablespoon garlic, minced
4.1/5 (38 Votes)

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These potato wedges are dressed up with Parmesan cheese and some seasonings, then baked in the oven until they are ...

  • 3 - 4 large russet potatoes, sliced into wedges
  • 4 tablespoons olive oil
  • 2 teaspoons salt
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • 1/2 cup shredded parmesan cheese
  • Optional: fresh parsley (or cilantro), ranch or blue cheese dressing for dipping
4.3/5 (19 Votes)

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This Da' Bes' Hawaiian style beef stew is truly an Island treat filled with healthy vegetables, hearty beef chuck r...

  • 2 pounds boneless chuck roast or beef stew meat
  • 1 medium onion, chopped
  • 2 tablespoons tomato paste
  • 3 tablespoons flour
  • 1 bay leaf
  • 3 medium sized carrots, peeled and chopped
  • 2 medium sized potatoes, peeled and chopped
  • 4 stalks celery, chopped
  • 1 (15-ounce) can stewed tomatoes
  • 1 (15-ounce) can tomato sauce
  • 2 tablespoons vegetable oil
  • salt and pepper to taste
4.4/5 (16 Votes)

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his easy recipe for Crock-Pot Creamy Tomato Basil Soup is a warm and satisfying soup to make any time of the year

  • 3 medium carrots, peeled and finely diced
  • 1 medium yellow onion, finely diced
  • 3 stalks celery, finely diced
  • 2 (14 oz.) cans diced tomatoes, with the juice
  • 1 tablespoon fresh oregano (or 1 teaspoon dried)
  • 1/4 cup fresh basil (or 1 tablespoon dried)
  • 3 cups vegetable broth
  • 1 cup grated Parmesan cheese
  • 2 cups half & half (can use fat-free)
  • Salt & pepper, to taste
4.4/5 (16 Votes)

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I was planning on making this great lentil salad as a side dish for our veggie burgers last night, but didn’t hav...

  • 1 English cucumber, cut into bite size pieces
  • 1 cup rinsed and drained canned chickpeas
  • 1 tomato diced
  • 1/2 purple onion diced into tiny pieces
  • 2 cloves of garlic minced
  • 1/4 cup feta cheese crumbled
  • 1/2 lemon squeezed
  • 2 tablespoon olive oil
4.4/5 (16 Votes)

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LEMON GARLIC CHICKEN Our oven has been out of commission all week, so cooking has been a bit of a challenge

  • LEMON GARLIC CHICKEN:
  • 6 chicken thighs, skin-on, bone-in
  • 1/4 cup extra-virgin olive oil
  • 9 cloves garlic, minced
  • 1/3 cup white wine
  • 2 lemons, zest of
  • 1 lemon, juiced
  • 1 tablespoon fresh herbs, chopped fine (I used thyme, oregano, and a little rosemary)
  • Kosher salt and freshly ground black pepper
  • 1 small log fresh goat cheese
  • 1 lemon, cut into 8 slices lengthwise
  • ZUCCHINI NOODLES:
  • 3 large zucchini
4.4/5 (17 Votes)

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This hearty salad makes for a great lunch or light dinner

  • 12 cups baby spinach
  • 2 red potatoes, cut into a 1/4-inch dice
  • 1 tablespoon olive oil
  • 1 red onion, finely chopped
  • 1 cup green beans, cut into 2-inch pieces
  • 1 pint grape tomatoes, halved
  • 1 cup crumbled feta cheese
  • 1/3 cup kalamata olives, halved
  • 3 tablespoons red wine vinegar
  • 1/2 lemon, juiced
  • 1 teaspoon creamy Dijon mustard
  • 1/4 cup fresh basil
  • 1 clove garlic
  • 1/4 cup olive oil
  • Salt and pepper, to taste
4.3/5 (18 Votes)

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Spinach Salad with Potatoes, Olives & Feta Flat Belly - Bok Choy and Garlic Skillet