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Flat Belly - Bok Choy and Garlic Skillet


From "Flat Belly Diet Cookbook", Enjoy!

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Rate this recipe 4.4/5 (22 Votes)


  • 4 tbsp extra virgin olive oil, divided
  • 6 baby bok choy, quartered lengthwise
  • 1 red bell pepper, cut into thin strips
  • 1 carrot, cut into thin strips
  • 3 cloves garlic, thinly sliced
  • 1 cup snow peas, trimmed
  • 1 tbsp freshly squeezed lemon juice
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper


Servings 4
Cooking time 25mins


Step 1

1.) Heat 2 tbsp of the oil in a large nonstick skillet over med-high heat.

2.) Add the bok choy and cook, stirring often, for 5 to 6 minutes or until lightly browned and crisp-tender. Transfer to a plate.

3.) Heat 1 tbsp of the oil and add the bell pepper, carrot, and garlic. Cook for 1 to 2 minutes or until the garlic begins to brown.

4.) Add the snow peas and cook for 1 minute longer or until the snow peas begin to turn bright green.

5.) Add the bok choy, lemon juice, salt, pepper and remaining 1 tbsp oil and cook for 1 minute or until the bok choy is heated through.


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