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Vegetable recipes - 6281 recipes

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(Make the night before and double to make extra for Day 12)

  • 1 Sugar/Baking Pumpkin
  • (when seasonal, substitute canned out of season)
  • 2 med Sweet Potatoes
  • 1 Tbsp Olive Oil,
  • Sea/Celtic Salt and Pepper (to taste)
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Preheat oven to 425 degrees

  • 2 med Sweet Potatoes
  • 2 lg Carrots
  • 2 tbsp Olive Oil
  • 1 tsp ground Cumin
  • 1/4 tsp Pepper
  • 1/2 tsp Sea Salt
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Boil corn for 5 minutes (or roast on grill)

  • (makes extra for lunch Day 15)
  • 4 ears of Corn
  • 2 Tomatoes (chopped)
  • 1 sm Onion (chopped)
  • 1 Red Bell Pepper (seeded and chopped)
  • 1 Avocado (diced)
  • 1/2 cup fresh Cilantro (chopped)
  • 2 tbsp fresh Lime juice
  • 2 tsp Cumin
  • 2 tbsp Olive Oil
  • 1 Jalapeno pepper (optional)
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Trim bottom of tomatoes if necessary for it to stand

  • 4 momotaro tomatoes, skinned
  • 2 to 3 tablespoons Japanese sesame sauce, depending on how much sauce you like to mop up
  • 1 teaspoon wasabi, or more to taste
  • Trim bottom of tomatoes if necessary for it to stand.
  • Segment tomatoes without cutting all the way through.
  • Whisk wasabi into sesame sauce and adjust to desired intensity.
  • Drizzle and coat tomatoes on serving platter.
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Heat a pot with boiling salted water and cover with a steamer basket

  • 1/3 lb Snow Peas (ends trimmed)
  • 1/3 lb Green Beans (ends trimmed)
  • 1 head Broccoli (cut into florets)
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Puree the first seven ingredients in a blender until completely smooth

  • 3 cups Carrot Juice
  • 1 Avocado
  • 2 tbsp Agave Nectar
  • 1 tbsp Ginger (minced)
  • 1/4 tsp ground Cayenne Pepper
  • 1/4 tsp Sea Salt
  • 1/2 cup Coconut Meat (optional)
  • 2 tbsp Avocado or Olive Oil (for garnish)
  • 2 tbsp Fresh Cilantro (chopped, for garnish)
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Process first 3 ingredients in food processor until well blended

  • 1-6 oz. can pitted black olives, drained
  • 1/4 c. sun-dried tomatoes
  • 2 Tbls. olive oil
  • 1/3 c. reduced fat or light sour cream
  • 1 plum tomato, chopped
  • 1 tsp. chopped fresh parsley
  • 1 Tbls. grated parmesan cheese
  • Triscuit Thin Crisps
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Cooking the flank steak in rendered bacon fat lends it a smoky flavor

  • 1 (1 1/2- to 2-pound) flank steak, trimmed
  • Salt and pepper
  • 8 slices bacon, chopped fine
  • 2 pounds small red potatoes, halved
  • 2 tablespoons vegetable oil
  • 3/4 cup sour cream
  • 4 ounces sharp cheddar cheese, shredded (1 cup)
  • 2 scallions, sliced thin
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Don't let the total time scare you, you have to let this sit overnight in the fridge

  • 2 large tomatoes cut crosswise in 8 (1/2 inch) slices
  • 2 teaspoons kosher salt
  • 1 pound loaf Italian bread, crust removed, cut into 1/2 inch thick slices
  • 1 1/2 cups shredded mild cheddar cheese
  • 3 oz. soft goat cheese
  • 3 tablespoons minced fresh chives
  • 8 eggs
  • 4 cups milk
  • 2 tablespoons dijon style mustard
  • 1/4 teaspoon freshly ground pepper
  • Snipped fresh basil (optional)
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  • 2 cans of artichoke hearts (drain juice)
  • 1 cup parmesan cheese
  • 1 cup of mayo
  • Garlic salt to tast
  • Paprika on top (optional)
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Soup In a medium saucepan, heat the olive oil over medium-high heat

  • Soup
  • 3 tablespoons extra-virgin olive oil
  • 2 medium carrots, diced into 1/4-inch pieces
  • 2 large shallots, minced
  • Kosher salt and freshly ground pepper
  • 2 cups veggie broth
  • 2 cups orange juice
  • 1/2 cup chopped fresh basil
  • 1 tablespoon maple syrup
  • 2 teaspoons tomato paste
  • One 28-ounce can diced tomatoes
  • Yogurt Topping
  • 1/2 cup plain vegan yogurt
  • 2 teaspoons maple syrup
  • Zest of 1/2 small orange
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Preheat oven to 350 degrees

  • Cream Cheese Drip Frosting (optional):
  • 2 cups sugar
  • 1 cup unsalted butter, melted, or canola oil
  • 3 eggs
  • 1/4 cup fresh orange juice
  • 2 1/2 teaspoons pure vanilla extract
  • 3 1/4 cups all-purpose flour
  • 1/2 teaspoon salt
  • 2 1/2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 2 1/2 teaspoons cinnamon
  • Pinch of cloves
  • 2 cups shredded carrots
  • 1 cut shredded zucchini (unpeeled)
  • 1/2 cup plumped yellow raisins
  • 1 cup finely diced, peeled apples
  • 1/2 cup walnuts, chopped (optional)
  • 1/2 cup cream cheese, softened
  • 1/4 cup unsalted butter, softened
  • 2 to 3 cups confectioner's sugar
  • Orange juice, as required
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