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Cooking with asparagus - 172 recipes

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{AIP, Paleo} One bowl gives you all your vitamin K for the day, plus tons of other goodies!

  • 1 T olive oil
  • 3 cups sliced leeks (fresh or frozen)
  • 2 cups sliced asparagus (optional - leave a few tips out for garnish)
  • 3 cups cauliflower florets (fresh or frozen)
  • 1 t garlic powder (or 3 cloves minced)
  • 1 t pink himalayan salt
  • 1 T herbs d'provence
  • 6 cups broth
  • 4 slices bacon
  • 1 1/2 T maple syrup
4/5 (1 Votes)

By

Pulse all ingredients except olive oil in a food processor until blended

  • 1 1/2 cup fresh spinach
  • 1/2 cup arugula, removed from stems
  • 8-10 asparagus, steamed
  • 1/2 cup toasted walnuts
  • 1 avocado
  • Juice of two limes
  • 1/3 cup olive oil
  • salt and pepper
4/5 (1 Votes)

By

Preheat oven to 350. Heat butter and oil in large skillet till butter is melted

  • 1 tbsp. butter
  • 1 tbsp. olive oil
  • 2 boneless skinless chicken breast (1/2 lb), cut into bite-size pieces
  • 2 cloves garlic, minced
  • 1 c. sliced mushrooms
  • 2 c. sliced asparagus
  • pepper
  • 1 pkg. (6oz) corn bread stuffing mix
  • 1/4 c. dry white wine (optional)
  • 1 can (14oz) chicken broth
  • 1 can (10.7oz) condensed cream asparagus or cream of chicken soup, undiluted
4/5 (1 Votes)

By

Kraft recipe. I added BBQ chicken and it was a welcomed addition

  • What You Need
  • 2 cups farfalle (bow-tie pasta), uncooked
  • 1 lb. (450 g) fresh asparagus spears, trimmed, cut into 1-inch lengths
  • 1/2 cup halved orange pepper strips
  • 1/4 cup julienne-cut oil-packed sun-dried tomatoes, undrained
  • 1/2 cup 25%-less-sodium chicken broth (I added a full cup)
  • 50 g (1/5 of 250-g pkg.) Philadelphia Brick Cream Cheese, cubed 1 Tbsp.
  • chopped fresh oregano
  • 1 cup Kraft 4 Cheese Italiano Shredded Cheese (I used 1/2 c)
4/5 (1 Votes)

By

This salad is simple and fresh

  • 1 cup orzo
  • Salt-about 1/2 tsp. for boiling water
  • 2 cloves garlic, finely chopped
  • 1 teaspoon olive oil
  • 8 asparagus spears, cut into 1 inch pieces
  • 1 cup packed fresh spinach
  • Juice of 1 large lemon
  • 1/3 cup tofu feta cheese
  • Salt and pepper, to taste
4/5 (1 Votes)

By

In a skillet, saute onion and garlic in oil until tender

  • 1/2 cup diced onion
  • 1 garlic clove, minced
  • 2 T cooking oil
  • 2 cups shredded sharp cheddar cheese
  • 1/4 cup dry bread crumbs
  • 2 T minced fresh parsley
  • 1/4 t salt
  • 1/4 t pepper
  • 1/8 to 1/4 t dried oregano
  • 1/8 hot pepper sauce
  • 4 eggs, beaten
  • 1 pound fresh asparagus, trimmed and cut into 1/2 inch pieces
4/5 (1 Votes)

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Make the dressing by whisking together the garlic, tahini, lemon zest and juice, and olive oil

  • Tahini Dressing:
  • 1 tablespoons extra-virgin olive oil
  • 1 or 2 14-ounce cans of chickpeas, drained
  • 2 cloves garlic, minced
  • 1 medium yellow onion, chopped
  • 1 bunch asparagus, cut into 1-inch segments
  • 3 cups pre-cooked brown rice
  • 1 cup almond slivers, toasted
  • fine grain sea salt
  • 1 garlic clove, smashed and chopped
  • 1/4 cup tahini
  • zest of one lemon
  • scant 1/4 cup freshly squeezed lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons hot water
  • scant 1/2 teaspoon fine grain sea salt
3.5/5 (2 Votes)

By

A great way to add a smokey twist to asparagus

  • 4 tablespoons butter
  • 4 cloves garlic, thinly sliced
  • 2 tablespoons freshly-squeezed lemon juice
  • 1/16 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 medium yellow onion, thinly-sliced
  • 1 1/2 pounds asparagus, trimmed
3.9/5 (12 Votes)

By

1.Pre heat your oven to 350 degrees

  • 1 lb. fresh asparagus, chopped into 2 inch pieces
  • salt and pepper for seasoning
  • 3 to 4 cups of chicken, cooked, chopped or diced
  • Homemade Cream of Chicken Soup (I use Pinch of Yum's recipe) or you can use 2 cans of your favorite Cream of Chicken Soup
  • 1/2 cup mayonnaise
  • 1 Tbsp. lemon juice
  • 1 cup Parmesan cheese, divided
  • 1 (14 oz.) package dry herb stuffing mix
  • 4 Tbsp. butter
  • 2 cups water
4/5 (6 Votes)

By

1) Diagonally cut asparagus into 3 inch pieces

  • 1 pounds asparagus, ends discarded and cut into 3rds
  • 2 tablespoons soy sauce
  • 1 tablespoons rice wine vinegar
  • 2 tablespoons sugar
  • 1/2 teaspoon red chili flakes
  • 1/4 teaspoon fresh ground white pepper
  • 1/4 cup water
  • 1 tablespoons canola oil
  • 1 tablespoons garlic, minced
  • 1/2 tablespoon fresh ginger, minced
  • 1/2 tablespoon sesame seeds, toasted
3.8/5 (5 Votes)

By

A simple vegan pasta that requires simply scrumptious ingredients and only takes 30 minutes to make! A creamy butte...

  • 1 bunch asparagus, trimmed and washed, about 12-ounces
  • sea salt and black pepper to taste
  • 2 lemons, 1 lemon cut into slices, juice of half of 1 lemon, 1/2 of a lemon cut into wedges, divided
  • 3 1/2 olive oil, divided, plus more to taste
  • 3 to 4 large cloves garlic, minced, about 2 tablespoons
  • about 5 cups bow tie pasta, see notes if gluten-free
  • 2 1/2 cups unsweetened plain almond milk
  • 3 to 4 tablespoons all-purpose flour, substitute another thickener like cornstarch if gluten-free
  • 1 to 2 tablespoons nutritional yeast, optional
4.3/5 (4 Votes)

By

Servings: 1 Serving Size: 1 salad • Old Points: 5 pts • Points+: 6 pts Calories: 219 • Fat: 13 g • Protein

  • 1 large hard boiled egg, peeled and sliced
  • 1 2/3 cups chopped asparagus
  • 2 slices cooked and crumbled center cut bacon
  • 1/2 tsp Dijon mustard
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon red wine vinegar
  • pinch salt and pepper, to taste
4/5 (1 Votes)

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