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South Beach Diet Phase 1

  • lentils
  • 4 salmon fillets
  • 4 t dijon mustard
  • 1/2 c chopped pecans
  • 1 can diced tomatoes
  • 1 T dill
  • 1 T lemon juice
  • 1 T olive oil
  • 1 T red wine or white wine vinegar
0/5 (0 Votes)

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Soak the black eyes peas in a bowl of water overnight

  • 2 cups Black Eyed Peas – soaked overnight
  • 2 Sweet Potatoes
  • 2 Carrots
  • 1 Onion
  • 1 cup Greens, Kale or Collards – chopped
  • lots of Chives – 1/4 cup to 1 cup
  • 1/4 cup Parsley
  • 3 Garlic cloves
  • 1 Tbsp Onion powder
  • 2 Organic Vegetable Bouillion cubes
  • 2 Bay leaves
  • 2 large Sage leaves, or 1/2 tsp dried
  • 1 tsp Rosemary, fresh is best, or dried
  • 2 strands of Thyme, or 1 tsp
  • 1/2 can of Coconut Milk, or 1 cup
0/5 (0 Votes)

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1. Combine ingredients. Stir to blend

  • 7 1/2 # Sweet potatoes, cooked, peeled cut into 1/2-inch cubes
  • 1 1/2 # Celery, thinly sliced on an angle
  • 2 # Pineapple tidbits, well-drained
  • 10 oz raisins
  • 9 oz Walnut halves, toasted
  • 2 1/4 Hellmann’s® Real Mayonnaise
  • 2 1/4 Sour Cream
  • 3 TBS Orange peel, grated
  • 1 1/2 tsp Ginger, ground
  • 1 1/2 tsp Salt
  • Bibb lettuce leaves
  • Pineapple leaves, trimmed to size
  • Red Bell pepper strips
0/5 (0 Votes)

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Selecting the Pasta As you can see by the description above, the mezzalunas are a crescent shaped stuffed ravioli

  • See Below
0/5 (0 Votes)

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feel free to add more cottage cheese if you desire Bake potato on 350 for about 1 hour Hollow out the potato and ...

  • 1 large potato
  • 1/2 cup cottage cheese
  • 2 cups spinach
  • hot sauce to taste
0/5 (0 Votes)

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Peel the onion. Using a paring knife, cut out a cone-shaped piece from the core, going about 1/2 to 1/3 of the way ...

  • 1 sweet onion
  • 1 teaspoon butter
  • 1 beef bouillon cube
3.8/5 (4 Votes)

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Mix all ingredients, except the flour, in a large bowl and let stand for 10 minutes

  • 3 eggs
  • 2 cups instant mashed potatoes
  • 1.5 cups milk
  • 3-4 cups of flour
  • salt, pepper, parsley, cooked bacon, sauteed onions to taste or as desired.
0/5 (0 Votes)

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Yield: 10 servings 1. Prepare Ultimate Base according to package direction

  • 1 quart Knorr® Ultimate Vegetarian Vegetable Base or
  • Chicken Base, prepared
  • as needed Olive oil
  • 2 large Tomatoes, peeled and sliced
  • 5 lb Lamb shoulder
  • 1 tsp Salt
  • 6 each Cinnamon sticks
  • 1 tsp Saffron threads
  • 1 tsp White pepper
  • 4 lb Yellow onions
  • garnish Cinnamon, ground
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In a large bowl, dissolve yeast and 1/2 tablespoon sugar in 7 ounces lukewarm water

  • 7 ounces lukewarm water.
  • 3/4 package active dry yeast (3/4 tablespoon)
  • 1/2 tablespoon plus 1/4 cup sugar
  • 1/4 cup vegetable oil, more for greasing bowl
  • 2 large eggs
  • 1/2 tablespoon salt
  • 4 to 4 1/4 cups all-purpose flour
  • 1 medium onion, diced
  • 2 tablespoons poppy seeds
  • 1/2 teaspoon coarse salt
  • 2 tablespoons vegetable oil
  • 1 large egg
  • Poppy or sesame seeds for sprinkling
0/5 (0 Votes)

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Preheat over to 350. Grease 9 x 13 pan

  • 1/2 c. butter - melted
  • 3 eggs
  • 1 can cream corn
  • 1 can whole kernel corn - drained
  • 8 oz. French onion dip
  • 1/8 tsp. pepper
  • 1 box Jiffy corn muffin mix
0/5 (0 Votes)

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Combine corn, milk, egg, onion & pepper in 1 quart casserole

  • 1 can cream corn
  • 1/2 cup milk
  • 1 egg, lightly beaten
  • 2 tbs. dried onion
  • 1/8 tsp. pepper
  • 1/4 cup fine dry bread or cracker crumbs
  • 1/2 cup shredded cheddar cheese
0/5 (0 Votes)

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In saucepan over medium heat melt butter

  • 1 tbs butter
  • 1/4 c. slivered almonds
  • 1 lb spinach
  • 1 c. craisins
  • 4 oz feta cheese
  • Dressing;
  • 2 tbs toasted sesame seeds
  • 1 tbs poppy seeds
  • 1/2 c. sugar
  • 2 tsp minced red onion
  • 1/4 tsp paprika
  • 1/4 c. white wine vinegar
  • 1/4 c. cider vinegar
  • 1/2 c. oil
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