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Cooking with cauliflower - 185 recipes

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More Cauliflower recipes

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Preheat the oven to 450 degrees

  • 1 head of cauliflower
  • For the batter
  • 1/2 cup all purpose flour
  • 1/2 cup water
  • dash of Frank's Wing Sauce (or Frank's Original Hot Sauce)
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon dried onion (I use Tastefully Simple's Onion Onion)
  • For the buffalo sauce
  • 1/4 cup Frank's Wing Sauce
  • 3 Tablespoons salted butter, melted
  • pinch of salt
4.6/5 (34 Votes)

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Here's a great pizza recipe that allows you to enjoy it without all of the carbs

  • 1 cup cauliflower, cooked and grated
  • 1 egg
  • 1 cup mozzarella cheese
  • 1/2 teaspoon fennel
  • 1 teaspoon oregano
  • 2 teaspoon parsley
  • Pizza or Alfredo sauce
  • Toppings (make sure meats are cooked)
  • Mozzarella cheese
4.5/5 (37 Votes)

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Roasted Cauliflower & Leek Gratin is the perfect dish if you're looking to change up your usual dinner options

  • ROASTED VEGETABLES:
  • 2 small heads of cauliflower, about 3 pounds untrimmed
  • 4 tablespoons olive oil
  • Kosher salt and pepper to taste
  • 3 cloves garlic, minced
  • 1 large leek
  • GRATIN:
  • 1 1/2 tablespoons butter
  • 1 1/2 tablespoons flour
  • 2 cups low fat milk
  • 1/2 cup generoud parmesan, gruyere or manchengo
  • Kosher salt and pepper, to taste
  • 1 teaspoon whole grain Dijon mustard
  • 1 to 2 ounce ham, cut into baton shapes
  • 1/4 cup breadcrumbs
4.5/5 (39 Votes)

By

For Orange Sauce: 2 Tb oil 3-4 garlic cloves, peeled and zested 6 green onions, thinly sliced zest of 1 orange + ju...

  • For Flour Mixture:
  • Crispy Orange Cauliflower Recipe
  • Gluten, egg, and dairy-free
  • Serves 2
  • Adapted by E-how
  • INGREDIENTS
  • 1 small head of cauliflower, cut into small florets (I used a pre-package of cauliflower bought from Trader Joe’s)
  • 1 Tb flaxseed meal + 2 Tb water, allow to sit until thickens
  • 1/3 c. water
  • 1/3 c. corn starch
  • 1/4 c. Cara’s gluten-free flour blend
  • 1 tsp oil
  • Blend all ingredients together until a nice batter is formed (shouldn’t be too thick: think waffle batter consistency).
  • While you are doing this, heat up a skillet with 1/2 c. oil on medium/high heat. Make sure it has been properly heated.
  • Dip each small floret into the batter and make sure each piece is entirely covered.
  • Fry in oil until completely browned. * or Bake at 425 degrees F for 25 to 30 minutes. Add more flour to the batter to make it thick if needed
  • Allow to drain on a paper towel-lined plate.
4.8/5 (14 Votes)

By

1. Cook cauliflower until tender (Microwave and cover with NO water added for approximately 6 minutes on high)

  • 1/2 head cauliflower (6-7" diameter)
  • 1 cup reduced-fat shredded Cheddar cheese
  • 1 Tbsp chopped chives
  • 1/2 tsp black pepper
  • 1 Tbsp salted butter
  • 1/4 cup plain low-fat yogurt
  • 2 Tbsp bacon bits
  • 1 tsp minced garlic
  • 1/4 cup reduced-fat sour cream
  • Tips
  • Squeeze moisture out of cauliflower with a kitchen towel or cheese cloth so that it's more the consistency of potatoes before mixing.
  • Mix a little olive oil and grated Parmesan cheese. Spread on top and broil until golden brown
4.7/5 (21 Votes)

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Heathy and delicious Cauliflower Fried Rice

  • 3 cups raw cauliflower, grated, use a cheese grater or food processor
  • 1/2 cup frozen peas
  • 1/2 cup carrots, thinly sliced
  • 3 to 4 garlic cloves, minced
  • 1/2 cup onion, diced
  • 1/2 tablespoon olive oil
  • 2 eggs, or 4 egg whites, scrambled
  • 3 tablespoon soy sauce
4.5/5 (34 Votes)

By

Break cauliflower into florets

  • 1/2 Head of Cauliflower Florets
  • 2 Cups Gluten Free Bread Crumbs /Panko Bread crunbs
  • 1 tsp Taco Seasoning ( or your favorite blend )
  • 2 Eggs – Beaten
  • 1 Tsp Mustard
  • oil spray
  • 1 Tbs Creamed Horseradish
  • Freshly Ground Sea Salt and Black Pepper
  • Dip
  • 1/2 Cup Marinara Sauce
  • 1 Tbs Creamed Horseradish
4.6/5 (31 Votes)

By

Blanch the cauliflower in a pot of boiling salted water 5 minutes; drain

  • 1 head cauliflower, separated into florets
  • 1 tablespoon softened butter
  • 1 8-ounce container Wisconsin Mascarpone cheese
  • 1 1/2 cups heavy cream
  • 1/2 cup Wisconsin grated Parmesan cheese
  • 1/4 cup chopped fresh sage
  • 1 garlic clove, finely chopped
  • 1/2 teaspoon salt
  • Freshly grated black pepper
4.3/5 (46 Votes)

By

Yummy fried rice made entry of vegetables

  • 1 head of cauliflower
  • 2 Tbsp. Coconut oil
  • 1 lg. Carrot cubed (I cut up about 15 baby carrots)
  • 2 cloves of garlic minced
  • 1 cup frozen broccoli (or peas or whatever you prefer)
  • 2 beaten eggs
  • 3 Tbsp. Low sodium soy sauce
  • 6 scallions minced
4.7/5 (7 Votes)

By

When I first came up with this recipe 16 years ago as a way to appease Christian’s love for Macaroni and Cheese, ...

  • Kosher salt, as needed, plus 1/2 teaspoon
  • Cooking oil spray
  • 1 large head cauliflower, cut into small florets
  • 3/4 cup heavy cream
  • 2 ounces cream cheese, cut into small pieces
  • 1 1/2 teaspoons Dijon mustard
  • 1 1/2 cups shredded sharp Cheddar cheese, plus 1/2 cup for topping the casserole
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon garlic powder
4.4/5 (31 Votes)

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Cauliflower and carrots share the stage in this cheesy soup that's sure to warm you up on the chilliest nights

  • 1 medium head cauliflower, broken into florets
  • 1 medium carrot, shredded
  • 1/4 cup chopped celery
  • 3 cups chicken stock
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups 2% milk
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1/2 to 1 teaspoon hot pepper sauce, optional
4.7/5 (16 Votes)

By

Preheat oven to 400°. Slice Cauliflower into slabs ½” thick

  • 1 head cauliflower
  • 2 tsp. Roasted Garlic Infused Oil
  • Seasoned Salt to taste
  • 1 1/2 tsp. Wahoo! Chili® Seasoning Blend
  • 3 Tbsp. Asiago cheese
4.6/5 (22 Votes)

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ROASTED GARLIC CAULIFLOWER Buffalo Cauliflower