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Cauliflower Fried Rice


Heathy and delicious Cauliflower Fried Rice

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Rate this recipe 4.5/5 (34 Votes)


  • 3 cups raw cauliflower, grated, use a cheese grater or food processor
  • 1/2 cup frozen peas
  • 1/2 cup carrots, thinly sliced
  • 3 to 4 garlic cloves, minced
  • 1/2 cup onion, diced
  • 1/2 tablespoon olive oil
  • 2 eggs, or 4 egg whites, scrambled
  • 3 tablespoon soy sauce


Servings 4
Preparation time 15mins
Cooking time 15mins
Adapted from


Step 1

In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent for about 2 to 3 minutes.

Next add the peas and carrots, cook until carrots begin to soften and peas are heated through, about 3 to 4 minutes.

Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5 to 7 more minutes.

Enjoy adding in your favorite proteins and vegetables of choice such as baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!


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