Cauliflower Fried "Rice"

6800
Cauliflower Fried "Rice"

Photo by

Heathy and delicious Cauliflower Fried "Rice"

  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 3

    cups of grated raw cauliflower, use a cheese grater or food processor

  • ½

    cup frozen peas

  • ½

    cup carrots, thinly sliced

  • 3 to 4

    garlic cloves, minced

  • ½

    cup onion, diced

  • ½

    tablespoon olive oil

  • 2

    eggs, or 4 egg whites, scrambled

  • 3

    tablespoon soy sauce

Directions

In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes) Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes. Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!


Nutrition

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