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Low Calorie Crunchy Cauliflower


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Rate this recipe 4.6/5 (31 Votes)


  • 1/2 Head of Cauliflower Florets
  • 2 Cups Gluten Free Bread Crumbs /Panko Bread crunbs
  • 1 tsp Taco Seasoning ( or your favorite blend )
  • 2 Eggs – Beaten
  • 1 Tsp Mustard
  • oil spray
  • 1 Tbs Creamed Horseradish
  • Freshly Ground Sea Salt and Black Pepper
  • Dip
  • 1/2 Cup Marinara Sauce
  • 1 Tbs Creamed Horseradish


Adapted from


Step 1

Break cauliflower into florets.
Beat 2 eggs into a bowl and add 1 tsp mustard.
In a bowl with the breadcrumbs, add 1 tsp taco mix and seasoning.
Dip cauliflower into egg and then drop into breadcrumbs and coat.
Place on baking sheet covered in parchment paper and bake at 400F for 15-20 minutes. Turn half way through.
Heat marinara sauce and serve immediately.

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