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Our favorite tilapia recipes - 70 recipes

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By á-4084

Rate this recipe 4.6/5 (34 Votes)
Tilapia and Vegetable Packets 1 Picture
Details

Servings 4
Preparation time 10
Cooking time 25

  • 4 cups baby spinach
  • 4 (6-ounce) tilapia fillets
  • 8 ounces thin asparagus, cut into 2-inch pieces
  • 4 teaspoons capers
  • 1 small shallot, finely chopped
  • 2 teaspoons fresh thyme leaves
  • 8 teaspoons olive oil
  • Kosher salt and pepper
  • 1 lemon, thinly sliced into 12 rounds

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There’s a lot to love about this fish dish: It’s light, lean and loaded with fresh flavors, thanks to the spinach...

Top rated Tilapia recipes

By

Seared Tilapia with Spiralized Zucchini is the fun, family-friendly meal that will get your kids to eat all of thei...

  • 1.5-pounds zucchini
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt to taste
  • freshly ground black pepper to taste
  • 4 small tilapia fillets, about 1.5-pounds total
  • 1 lemon, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 1 tablespoons capers
  • 1/2 cup fresh flat-leaf parsley, chopped
4.5/5 (2 Votes)

By

Vegetable Ribbon Pappardelle with Tilapia it the beautifully colorful recipe that will get your whole family to eat...

  • 4 (4-ounce) fresh or frozen tilapia fillets
  • ground black pepper to taste
  • 1 small zucchini or yellow summer squash
  • 1 large carrot
  • 1 cup broccoli florets
  • 1 cup homemade pappardelle or 1 (8-ounce) package dried pappardelle
  • 1/2 cup dry white wine
  • 1/2 cup chicken broth or vegetable broth
  • 1 teaspoon snipped fresh rosemary
  • 1/4 teaspoon salt, plus more to taste
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup cherry tomatoes or grape tomatoes, halved
  • 1/2 cup finely shredded Parmesan cheese
  • 4 teaspoons snipped fresh oregano
  • grated parmesan cheese, to garnish, optional
4.4/5 (8 Votes)

By

Make yourself an extra special dinner with this Crab-Stuffed Tilapia

  • 1 small onion, finely chopped
  • 1 celery rib, finely chopped
  • 1/4 cup plus 6 tablespoons butter, divided
  • 1 cup lump crabmeat, drained
  • 1/3 cup dry bread crumbs
  • 1/3 cup mayonnaise
  • 1 egg, beaten
  • 2 tablespoons diced pimientos, drained
  • 1/4 teaspoon seafood seasoning
  • 4 tilapia fillets, 6 ounces each
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
4.3/5 (58 Votes)

By

Crispy Tilapia Tacos are topped with a red cabbage and vegetable mixture for your festive taco fiesta

  • 8 cups canola oil
  • 3/4 teaspoon Kosher salt, divided
  • 1 1/2 cups thinly sliced red cabbage
  • 1 cup thinly sliced red onion
  • 1 teaspoon sugar
  • 1 plum tomato, seeded and diced
  • 1 jalapeño pepper, thinly sliced
  • 1 1/2 tablespoons fresh lime juice
  • 8 (6-inch) corn tortillas
  • 1 large egg white, lightly beaten
  • 4.5 ounces flour, about 1 cup
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground red pepper
  • 3 (4-ounce) tilapia fillets
  • 1/4 cup fresh cilantro leaves
4.1/5 (8 Votes)

By

Lemon pepper, thyme, basil and onion powder are just a few of the spices used for this delicious Blackened Grilled ...

  • 4 to 6 tilapia
  • 2 tablespoons paprika
  • 2 teaspoons salt
  • 2 teaspoons lemon pepper
  • 1 1/2 teaspoons garlic powder
  • 1 1/2 teaspoons ground red pepper
  • 1 1/2 teaspoons basil, dried and crushed
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 cup unsalted butter, melted
4.1/5 (266 Votes)

By

Baked tilapia with a cheesey breadcrumb crust has the perfect blend of spices and is moist and delicious

  • 2 pounds tilapia fillets
  • 2 eggs, beaten
  • 1 ⁄3 cup low-fat mayonnaise
  • 1 teaspoon lemon juice
  • 1 cup breadcrumbs
  • 2 ⁄3 to 3⁄4 cup grated fresh parmesan cheese
  • 1 teaspoon oregano
  • 1 ⁄2 teaspoon paprika
  • 1 ⁄2 teaspoon garlic powder
  • 1 ⁄4 teaspoon pepper
  • 1 ⁄2 teaspoon thyme
  • 1 tablespoon parsley
4.4/5 (84 Votes)

By

Tilapia is marinated in a sweet, spicy citrus based sauce and broiled or grilled

  • 4 (6 ounce) tilapia fillets
  • Cooking spray
  • 1/2 cup fresh orange juice (about 1 orange)
  • 3 tablespoons fresh lime juice
  • 1 tablespoon brown sugar
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons lower-sodium soy sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, crushed
  • 1/2 teaspoon paprika
4.4/5 (83 Votes)

By

This quick and easy Baked Tilapia with Garlic Butter recipe tastes delicious

  • 4 tilapia fillets (about 6-ounces each)
  • 2 cloves garlic
  • 3 tablespoons butter
  • 1 pinch dill weed or parsley, dried
  • Paprika powder
  • Salt and pepper, to taste
4/5 (97 Votes)

By

Bursting with spicy goodness, everybody will love this easy recipe

  • TARTAR SAUCE:
  • 1 pound tilapia fillets
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons Paprika
  • 1 teaspoon salt
  • 1 tablespoon onion powder
  • 1 teaspoon black pepper
  • 1/2 to 1 teaspoon cayenne pepper
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/3 cup mayonnaise
  • 1 teaspoon sweet pickle relish
  • 1/4 teaspoon onion powder
4.2/5 (70 Votes)

By

Pan-frying sets the coating and gives this usually mild-tasting fish a browned exterior and rich flavor

  • 1/2 cup mayonnaise
  • 2 Tbs. minced red onion
  • 2 Tbs. sweet pickle relish or dill pickle relish
  • 2 Tbs. minced fresh flat-leaf parsley
  • 1 Tbs. capers, drained, rinsed, and chopped
  • 2 tsp. fresh lemon juice
  • 1/3 cup all-purpose flour
  • 2 large eggs
  • 2 cups fresh white breadcrumbs
  • Kosher salt and freshly ground black pepper
  • 4 skinless tilapia fillets (about 4 oz. each)
  • Vegetable oil for the pan
  • 1 large lemon, cut into wedges
4.5/5 (42 Votes)

By

Quick, easy, healthy and delicious tilapia recipe

  • Vegetable cooking spray
  • 4 tilapia fillets, about 1 1/2 pounds
  • 1 cup Pace® Tequila Lime Salsa
  • 1/4 cup crumbled feta or queso fresco cheese
  • Chopped fresh cilantro leaves, optional
5/5 (2 Votes)

By

1.Preheat your oven's broiler

  • 1/2 cup Parmesan cheese
  • 1/4 cup butter, softened
  • 3 tablespoons mayonnaise
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 2 pounds tilapia fillets
4.5/5 (36 Votes)

By

Miso, mirin, rice vinegar and garlic create a flavorful Japanese-inspired marinade for mild tilapia fillets

  • 2 tablespoons white miso (see Kitchen Notes)
  • 3 tablespoons mirin (see Kitchen Notes)
  • 1 tablespoon rice vinegar (see Kitchen Notes)
  • 1 clove garlic, minced
  • 2 6-ounce tilapia fillets (or other firm-fleshed white fish—see Kitchen Notes)
  • 1-1/2 teaspoons sesame seeds
  • Japanese chili pepper (nanami togarashi—see Kitchen Notes)
  • freshly ground black pepper
  • 2 tablespoons olive oil
  • 3 scallions
4.4/5 (24 Votes)

By

Mix all topping ingredients and set aside

  • Topping:
  • 4 Tilapia fillets
  • Italian Panko Bread Crumbs
  • 2 eggs
  • Flour to coat fish
  • Olive Oil
  • 1/2 cup parmesan cheese
  • 3 Tbs. Mayonnaise
  • 1/4 tsp. dried basil
  • 1/8 tsp. onion powder
  • 1/4 cup butter, softened
  • 2 Tbs. lemon juice
  • salt and pepper
4.4/5 (36 Votes)

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