Menu Enter a recipe name, ingredient, keyword...

Our favorite tilapia recipes - 70 recipes

Google Ads

More Tilapia recipes

By

Preheat the oven broiler. LIne a baking sheet with aluminum foil and coat lightly with cooking spray

  • 1/4 cup freshly-grated Parmesan cheese
  • 2 tbsp butter, room temperature
  • 1 1/2 tbsp mayonnaise or plain yogurt
  • 1 tbsp lemon juice
  • 1/2 tsp dried basil
  • 1/8 tsp black pepper
  • 1/8 tsp salt
  • 4 tilapia fillets
4.3/5 (7 Votes)

By

Baked tilapia filets encrusted in finely chopped almonds, bread crumbs and Parmesan cheese

  • 1/3 cup almonds, finely chopped
  • 1/4 cup plain dry bread crumbs
  • 3 tablespoons Parmesan cheese, grated
  • 1/2 teaspoon McCormick® Garlic Powder
  • 1/2 teaspoon McCormick® Paprika
  • 1/2 teaspoon McCormick® Parsley Flakes
  • 1/4 teaspoon McCormick® Black Pepper, Ground
  • 1 pound tilapia fillets
  • Olive oil
4.3/5 (4 Votes)

By

Preheat oven to 425. Soak the fish in a bowl with the milk and 2 cups ice for 15 minutes

  • 4 - 6 oz tilapia fillets
  • 1 1/2 c. milk
  • 1 c. flour
  • kosher salt and fresh pepper
  • 3 large eggs
  • 6 slices white bread, torn into pieces
  • 1/3 c. fresh parsley
  • finely grated zest of 1/2 lemon, plus lemon wedges for serving
  • 5-6 T. EVOO
  • 4 T. butter
  • 6 c. baby argula
4/5 (6 Votes)

By

Craving some light seafood? This Alfredo tilapia is very tasty and easy to make

  • 2 skinless boneless tilapia
  • 1 jar Classic Alfredo sauce
  • cooking spray
3.8/5 (33 Votes)

By

Spray a 9x13-inch baking dish with cooking spray and add the spinach

  • Ingredients:
  • 4 to 6 tilapia filets
  • cooking spray
  • 8 to 12 ounces baby spinach, cleaned
  • 1/4 cup chicken broth
  • 1/4 teaspoon onion powder
  • salt and pepper
  • Creole seasoning blend
  • 1 small tomato, chopped
  • 4 green onions, thinly sliced
4.1/5 (10 Votes)

By

This recipe is tha shit! If you like cilantro and Tilapia then you'll love this shiz

  • Tilapia - couple pieces
  • veggies of your choice. I like
  • zucchini
  • squash
  • onions
  • red bell pepper
  • garlic
  • corn
  • olive oil
  • salt and pepper
  • cilantro adobo
  • 1 1/2 c fresh cilantro stems included
  • 3 bay leaves
  • 2 tsp cumin
  • 2 tsp dried thyme
  • 2 tsp ground pepper
  • 1 tbsp salt
  • 1/2 cup onion
  • 4-6 garlic cloves - depending on taste
  • 1 cup white wine vinegar
  • 1/2 cup vegetable oil
  • cilantro compound butter
  • 1/2 lb unsalted butter
  • 1/4 cup chopped cilantro
  • 1 garlic clove
  • 1 small shallot
  • juice and zest of 1 lime
  • salt and pepper
4.1/5 (8 Votes)

By

Season both sides of fish with salt and pepper

  • 4-6 tilapia fillets
  • 2 cans Italian seasoned diced tomatoes
  • 1/2 cup zesty italian dressing
  • 1/2 cup shredded mozzarella
4.3/5 (4 Votes)

By

COOKING PROCEDURES: 1 Season the fish with salt and fry in hot oil

  • 1 (500 grams) piece large whole tilapia
  • 1/4 teaspoon salt to season fish
  • 1 cup oil for frying
  • 1/4 cup butter, for sauteing
  • 3 cloves garlic, minced
  • 1 medium onion, cut in strips
  • 1 thumbsize ginger, jullienned
  • 1/2 cup red and green pepper, sliced in strips
  • 1 carrot, jullienned
  • 1/4 teaspoon black ground pepper
  • 1/4 teaspoon msg(optional)
  • 1/2 tablespoon salt(adjust to your taste preference)
  • 2 teaspoons soy sauce
  • 1/2 cup tomato sauce
  • 1 cup water
  • 1/2 cup brown sugar(just add to your taste preference)
4/5 (21 Votes)

By

1. Cook quinoa as package directs

  • 1 cup quinoa
  • 1 cup canned black beans (rinsed)
  • 1 cup chopped tomatoes
  • 1 cup sliced zucchini
  • 3 tablespoons olive oil, divided
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon paprika
  • Kosher salt and freshly ground black pepper
  • 4 tilapia fillets (about 1 lb. total)
  • 1/3 cup sliced green onions
4/5 (3 Votes)

By

copied from Ladies Home Journal, April 2012 page 92

  • 6 Tbsp Olive Oil
  • 6 Tilapia fillets ( 1#) cut into 3/4 inch pieces
  • t Tbsp + 3/4 t. Kosher Salt
  • 1 tsp. ground black pepper
  • 1 ripe avacado, cut into 1/2 inch cubes
  • 1 mango, cut into 1/2 inch cubes
  • 2 Tbsp chopped cilantro
  • 3 Scallions, finely chopped
  • 2 Cups Baby Arugula
  • 1 Tbsp. lime juice
  • 1 Cup Creme Fraiche or sour cream
  • 2 TBSP Wasabi power
  • 8 6 inche corn tortillas
4.5/5 (2 Votes)

By

Weight Watchers Points = 12 per serving

  • For Tilapia:
  • 4 6-ounce tilapia filets
  • cornmeal
  • ground caynne
  • kosher salt
  • freshly ground black pepper
  • For Sauce:
  • 2 cups white wine
  • 2 shallots, diced
  • 1 1/2 cups chicken broth
  • zest of 1 lemon
  • 4 tablespoons butter
  • kosher salt
  • freshly ground black pepper
  • For Potatoes:
  • 3 medium potatoes
  • 4 cloves garlic
  • dried thyme
  • 1/2 onion, diced
  • 1 carrot, diced
  • 1 stalk celery, diced
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • l lemon, juice and zest
  • kosher salt
  • freshly ground black pepper
4/5 (2 Votes)

By

1. Preheat the broiler. Spray a small baking dish with EVOO spray

  • 2 Tilapia fillets
  • EVOO spray
  • 1/2 lemon juiced
  • Italian seasoning, to taste
  • Sea salt and fresh pepper, to taste
  • Garlic powder, to taste
  • 1 onion, sliced
  • 2 tsp light butter
  • 1/4 cup white wine
  • 4 sun dried tomatoes, chopped
  • 3 Tbsp crumbled goat cheese
  • Small bunch of parsley, chopped
  • 4 cups fresh baby spinach
4.3/5 (3 Votes)

Any burning questions? Our chefs answer!

Sundried Tomato and Goat Cheese Tilapia in a White Wine Sauce Cheese-Topped Tilapia