Menu Enter a recipe name, ingredient, keyword...

Flounder recipes - 136 recipes

Google Ads

Top Recipe

By DreiFromBK

Rate this recipe 4.7/5 (11 Votes)
Pan-Fried Flounder with Lemon Butter Sauce 1 Picture
Details

Servings 4
Preparation time 5
Cooking time 30

  • 2 large egg yolks
  • 1/2 cup whole milk
  • 1/2 cup all-purpose flour
  • 1 cup plain dry bread crumbs
  • Kosher salt
  • Four (5-ounce) flounder or sole fillets
  • 1 stick unsalted butter, cut into tablespoons
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon or Meyer lemon juice, plus wedges for serving
  • Parsley leaves, for garnish

See this recipe

Butter, olive oil, lemon and parsley are all you need to flavor lightly breaded fried flounder

Top rated Flounder recipes

By

The layers of rice, spinach and sautéed flounder with wine and capers are both a stunning presentation and a compl...

  • 1 (3.5-ounce) bag 1 (3.5-ounce) bag boil-in-bag long-grain rice
  • 1/2 teaspoon 1/2 teaspoon salt, divided
  • 1/4 teaspoon 1/4 teaspoon black pepper, divided
  • 4 (6-ounce) 4 (6-ounce) flounder fillets
  • 2 tablespoons 2 tablespoons all-purpose flour
  • 2 teaspoons 2 teaspoons olive oil
  • 1/3 cup 1/3 cup dry white wine
  • 2 tablespoons 2 tablespoons fresh lemon juice
  • 1 tablespoon 1 tablespoon drained capers, chopped
  • 2 tablespoons 2 tablespoons butter
  • 4 cups 4 cups fresh baby spinach
4.4/5 (20 Votes)

By

May 2012 Cooking Light

  • 2 tbsp capers
  • 1 tbsp olive oil
  • 1 pint cherry tomatoes
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/4 cup thinly sliced fresh basil
  • 1 cup panko breadcrumbs
  • 1 tbsp chopped fresh parsley
  • 2 tsp chopped freh thyme
  • 4 (6-ounce) skinless flounder fillets
  • Cooking spray
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil, divided
4.6/5 (14 Votes)

By

Looking for a special occasion fish entrée? Crabmeat stuffing takes baked flounder to the next level with a rich, ...

  • Nonstick cooking spray
  • 1/2 small onion, minced
  • 1/2 small red pepper, finely chopped
  • 3/4 teaspoon low-sodium Old Bay seasoning, divided
  • 1/4 teaspoon salt, divided
  • 2/3 cup light cream
  • 8 ounces imitation crabmeat, finely chopped
  • 3 teaspoons parsley, chopped, divided
  • 4 (4-ounce) flounder fillets
  • 3/4 cup white wine or water
  • Cooked brown rice (optional)
4.5/5 (2 Votes)

By

Finely grate 2 tsp. zest from one of the lemons

  • 2 small Meyer lemons
  • 6 Tbs. unsalted butter
  • 3 medium Belgian endives, trimmed and quartered lengthwise
  • 3 medium firm-ripe pears, peeled, cored, and sliced lengthwise 1/2 inch thick
  • Kosher salt
  • 1/2 Tbs. thinly sliced chives; more for garnish
  • 1/2 cup unbleached all-purpose flour
  • 1/2 cup fine-ground cornmeal
  • 4 small flounder or sole fillets (about 1-1/2 lb.)
  • Freshly ground black pepper
  • 2 Tbs. olive oil
  • 1/2 cup dry white wine
  • Tip: You can use regular lemons in place of the Meyers, but the dish will taste more tart.
4.5/5 (10 Votes)

By

A healthy chopped nut mixture adds crunch to oven baked flounder fillets

  • 1 tablespoon GREY POUPON Dijon Mustard
  • 1 tablespoon KRAFT Light Mayo Reduced Fat Mayonnaise
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 4 (4-ounce) flounder fillets
  • 1/3 cup PLANTERS Lightly Salted NUT•rition™ Heart Healthy Mix, chopped
5/5 (2 Votes)

By

Flounder is baked and stuffed with crab meat, celery, onion and a great combination of seasonings

  • 6 tablespoons butter, divided
  • 1 stalk celery, finely chopped
  • 1 small onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1 (4 1/4 ounce) can crabmeat, drained and flaked
  • 1/2 cup dry bread crumbs
  • 1 tablespoon lemon juice
  • 1/8 teaspoon ground red pepper
  • 6 flounder fillets
  • 1/4 teaspoon paprika
4.1/5 (68 Votes)

By

Enjoy this delicious Flounder recipes for lunch or dinner! The crispy Parmesan cheese and paprika coating is a crow...

  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 4 (6 ounce) flounder fillets
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup butter
  • 2 tablespoons fresh lemon juice
4.6/5 (17 Votes)

By

Rich crab stuffing transforms simple flounder fillets into an elegant party-worthy dish

  • AIOLI:
  • 1 egg
  • 2 tablespoons milk
  • 1 tablespoon minced chives
  • 1 tablespoon mayonnaise
  • 1 tablespoon Dijon mustard
  • Dash hot pepper sauce
  • 1 pound lump crabmeat
  • 6 flounder fillets (6 ounces each)
  • Paprika
  • 1/3 cup mayonnaise
  • 2 teaspoons minced chives
  • 2 teaspoons minced fresh parsley
  • 2 teaspoons lemon juice
  • 1 garlic clove, minced
4.6/5 (14 Votes)

By

Beer-Battered Fish is the perfect main course for your Friday fish fry during Lent or any time you're craving a goo...

  • BATTER:
  • 1 cup all-purpose flour
  • 1 cup cornstarch
  • 1 (12-ounce) can beer, ale, or larger
  • 1 large egg
  • 1 teaspoon Kosher salt
  • FISH:
  • 6 cups peanut or canola oil
  • 1 1/2 pounds skinless firm-fleshed white fish fillets, such as cod, flounder, fluke, or haddock, cut into 4 pieces, less than 3/4-inch thick
  • Salt and black pepper to taste
  • Malt vinegar or fresh lemon wedges to garnish
4.6/5 (15 Votes)

By

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft

  • 1 tsp olive oil
  • 4 (6 oz) pieces flounder fillets (or any white fish such as tilapia)
  • 3/4 cup onion, chopped
  • 2 cloves garlic, minced
  • 3/4 cup diced green bell pepper
  • 2 1/2 cups tomatoes, chopped ( a little less than 2 lbs.)
  • 1 tbsp Cajun spice seasoning
4.7/5 (9 Votes)

By

Parmesan cheese is a favorite coating for fish

  • 4 flounder fillets (2 pounds total)
  • Salt and freshly ground pepper
  • 3/4 cup freshly grated Parmesan cheese
  • 1/2 cup coarse fresh bread crumbs
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons extra-virgin olive oil
4.5/5 (17 Votes)

By

The easy sweet apricot glaze begins with a jar of reduced-sugar preserves

  • 4 3-oz flounder fillets, 1/4 t salt, 1/4 t pepper, 1/4 c reduced sugar apricot preserves, 3 T water, 1 t soy sauce, 1/4 fresh ginger
4.7/5 (3 Votes)

By

Try this simple and delicious Lemon Baked Fish with rich butter that your whole family will beg you to include into...

  • 1-pound haddock or flounder fillets; fresh or frozen
  • 1 tablespoon butter or margarine
  • 4 teaspoons lemon juice
  • 1 teaspoon lemon zest
  • 1/8 teaspoon salt
  • Black pepper to taste
  • 1/8 teaspoon rosemary
4.5/5 (12 Votes)

By

The secret of this blackened flounder is that the fish cooks so quickly that it forms a crisp crust on the outside ...

  • 1 tablespoon paprika
  • 1 tablespoon dried parsley
  • 2 teaspoons salt
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 6 flounder fillets, about 1/4 inch thick
  • 1/4 cup olive oil
4.1/5 (45 Votes)

More Flounder recipes

Any burning questions? Our chefs answer!

Ginger Panko-Crusted Flounder with Asparagus and Orange Beurre Blanc Pan-Fried Flounder with Lemon Butter Sauce