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By DreiFromBK

Rate this recipe 4.7/5 (11 Votes)
Pan-Fried Flounder with Lemon Butter Sauce 1 Picture
Details

Servings 4
Preparation time 5
Cooking time 30

  • 2 large egg yolks
  • 1/2 cup whole milk
  • 1/2 cup all-purpose flour
  • 1 cup plain dry bread crumbs
  • Kosher salt
  • Four (5-ounce) flounder or sole fillets
  • 1 stick unsalted butter, cut into tablespoons
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon or Meyer lemon juice, plus wedges for serving
  • Parsley leaves, for garnish

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Butter, olive oil, lemon and parsley are all you need to flavor lightly breaded fried flounder

Top rated Flounder recipes

By

The layers of rice, spinach and sautéed flounder with wine and capers are both a stunning presentation and a compl...

  • 1 (3.5-ounce) bag 1 (3.5-ounce) bag boil-in-bag long-grain rice
  • 1/2 teaspoon 1/2 teaspoon salt, divided
  • 1/4 teaspoon 1/4 teaspoon black pepper, divided
  • 4 (6-ounce) 4 (6-ounce) flounder fillets
  • 2 tablespoons 2 tablespoons all-purpose flour
  • 2 teaspoons 2 teaspoons olive oil
  • 1/3 cup 1/3 cup dry white wine
  • 2 tablespoons 2 tablespoons fresh lemon juice
  • 1 tablespoon 1 tablespoon drained capers, chopped
  • 2 tablespoons 2 tablespoons butter
  • 4 cups 4 cups fresh baby spinach
4.4/5 (20 Votes)

By

May 2012 Cooking Light

  • 2 tbsp capers
  • 1 tbsp olive oil
  • 1 pint cherry tomatoes
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/4 cup thinly sliced fresh basil
  • 1 cup panko breadcrumbs
  • 1 tbsp chopped fresh parsley
  • 2 tsp chopped freh thyme
  • 4 (6-ounce) skinless flounder fillets
  • Cooking spray
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil, divided
4.6/5 (14 Votes)

By

Looking for a special occasion fish entrée? Crabmeat stuffing takes baked flounder to the next level with a rich, ...

  • Nonstick cooking spray
  • 1/2 small onion, minced
  • 1/2 small red pepper, finely chopped
  • 3/4 teaspoon low-sodium Old Bay seasoning, divided
  • 1/4 teaspoon salt, divided
  • 2/3 cup light cream
  • 8 ounces imitation crabmeat, finely chopped
  • 3 teaspoons parsley, chopped, divided
  • 4 (4-ounce) flounder fillets
  • 3/4 cup white wine or water
  • Cooked brown rice (optional)
4.5/5 (2 Votes)

By

Finely grate 2 tsp. zest from one of the lemons

  • 2 small Meyer lemons
  • 6 Tbs. unsalted butter
  • 3 medium Belgian endives, trimmed and quartered lengthwise
  • 3 medium firm-ripe pears, peeled, cored, and sliced lengthwise 1/2 inch thick
  • Kosher salt
  • 1/2 Tbs. thinly sliced chives; more for garnish
  • 1/2 cup unbleached all-purpose flour
  • 1/2 cup fine-ground cornmeal
  • 4 small flounder or sole fillets (about 1-1/2 lb.)
  • Freshly ground black pepper
  • 2 Tbs. olive oil
  • 1/2 cup dry white wine
  • Tip: You can use regular lemons in place of the Meyers, but the dish will taste more tart.
4.5/5 (10 Votes)

By

A healthy chopped nut mixture adds crunch to oven baked flounder fillets

  • 1 tablespoon GREY POUPON Dijon Mustard
  • 1 tablespoon KRAFT Light Mayo Reduced Fat Mayonnaise
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 4 (4-ounce) flounder fillets
  • 1/3 cup PLANTERS Lightly Salted NUT•rition™ Heart Healthy Mix, chopped
5/5 (2 Votes)

By

Main Meal (5 ppv)

  • 1 lb flounder fillets
  • 1 tbsp Dijon mustard
  • 1 large egg white, whipped until stiff
  • 1/4 cup yellow cornmeal
  • 2 tbsp grated parmesan cheese
  • 1 tbsp finely minced fresh thyme (or 1 tsp dried thyme)
  • 1/2 tsp table salt or to taste
  • 1/2 tsp freshly ground black pepper or to taste
  • 2 sprays olive oil cooking spray
  • 1 tbsp olive oil
  • 1/2 lemon, cut into 4 wedges
5/5 (1 Votes)

By

from Taste of Home magazine

  • STUFFING:
  • 6 Tbs butter, cubed 1/2 tsp dill weed
  • 1 small onion, finely chopped 1/2 tsp minced chives
  • 1/4 cup finely chopped celery 1/8 tsp salt
  • 1/4 cup finely chopped green pepper 1/8 tsp cayenne pepper
  • 1 lb uncooked shrimp (peeled, deveined 1 1/2 cups soft bread crumbs
  • and chopped) 1 cup beef broth
  • 1 cup beef broth 1 tsp diced pimientos
  • 1 tsp worcestershire
  • FISH:
  • 6 Flounder fillets (3 oz each)
  • 5 Tbs butter, melted
  • 2 Tbs lemon juice
  • 1 tsp minced fresh parsley
  • 1/2 tsp paprika
  • salt and pepper to taste
5/5 (1 Votes)

By

Preheat oven to 425. Coat baking sheet with Pam, place fish on sheet

  • 4 flounder filets
  • 2 tbs EVOO
  • 3/4 cup bread crumbs
  • 1/4 cup chopped fresh parsley
  • 3 tbs fresh lemon juice
  • 1 garlic clove, minced
  • 1/4 tsp salt
  • 1/4 tsp dried oregano
5/5 (1 Votes)

By

In a 10-inch skillet cook bread crumbs in the butter or margarine over medium heat until golden brown and crisp

  • 1-1/2 cups soft bread crumbs
  • 1/4 cup butter or margarine
  • 2 tablespoons butter or margarine
  • 1/2 cup chopped green onions
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 2 cloves garlic, minced
  • 8 ounces fresh or frozen shrimp, cooked, shelled, and coarsely chopped
  • 6 to 8 ounces fresh crab meat or frozen crab meat, thawed
  • 2 tablespoons snipped parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon ground black pepper
  • 8 Flounder Pieces - approx. 4" W x 6" L
  • 2 tablespoons butter or margarine, melted
  • Lime slices (optional)
  • Green onion (optional)
5/5 (1 Votes)

By

Preheat oven to 425°F. Mist bottom of a large baking dish with nonstick cooking spray

  • 1/2 cup panko
  • 1/2 cup grated Parmesan
  • 3 tablespoons unsalted butter, melted
  • 4 flounder fillets (1 1/2 lb.)
  • Salt and pepper
5/5 (1 Votes)

By

Combine the cornmeal, parsley, oregano, Cajun seasoning, and salt on a large plate

  • 1/2 cup yellow cornmeal
  • 1/4 cup chopped fresh parsley
  • 1 TB chopped fresh oregano
  • 2 tsp Cajun seasoning
  • 1/2 tsp salt
  • 2 egg whites, lightly beaten
  • 3 TB Dijon mustard
  • 4 (6 oz) flounder or sole fillets, skinned
  • 4 tsp olive oil
  • 1/2 cup mild fat free salsa
5/5 (1 Votes)

By

Combine panko, ground ginger, parsley, salt and pepper in a large shallow bowl

  • Beurre Blanc:
  • 1 cup Panko (Japanese bread crumbs)
  • 3 tablespoons chopped fresh parsley
  • 1 teaspoon kosher salt
  • 2 teaspoons freshly cracked pepper
  • 8 4- to 6-ounce North Coast Seafoods flounder fillets
  • Peanut oil
  • 1 pound asparagus, steamed
  • 1 tablespoon peanut oil
  • 2 tablespoons chopped fresh ginger
  • 2 tablespoons chopped fresh shallot
  • 2 tablespoons chopped fresh garlic
  • 1 cup orange juice
  • 1/4 up chicken broth
  • 1 bunch thyme (about 10 sprigs)
  • 1/4 pound butter, cut in 6 pieces
  • Salt and pepper
5/5 (1 Votes)

By

In boiling water, blanch the asparagus for 1 minute and the green beans and peas for 2 minutes

  • 1/2 pound medium-sized asparagus tips only
  • 1 cup green beans cut 1" lengths
  • 1 cup fresh green peas
  • 1 hothouse cucumber peeled
  • 4 flounder fillets - (abt 6 oz ea)
  • 4 tablespoons unsalted butter
  • 4 teaspoons chopped fresh dill
  • Salt to taste
  • Freshly-ground black pepper to taste
  • 2 lemons halved
5/5 (1 Votes)

By

Heat oil in deep fryer to 350 degrees

  • Corn oil for frying
  • 1/4 cup dry white wine
  • 1 cup large mushrooms
  • 1/2 lemon juiced
  • Salt to taste
  • Cayenne pepper to taste
  • 1 egg yolk
  • 8 pitted black olives
  • 1/2 cup peeled shrimp
  • 1 tablespoon minced dill
  • 1/2 cup mayonnaise
  • Freshly-ground black pepper to taste
  • 4 flounder fillets
  • Flour to dust
  • 1/4 cup grated cheddar cheese
  • 1 1/2 cups bread crumbs
5/5 (1 Votes)

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