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Flounder recipes - 17 recipes

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By DreiFromBK

Rate this recipe 4.7/5 (11 Votes)
Pan-Fried Flounder with Lemon Butter Sauce 1 Picture
Details

Servings 4
Preparation time 5
Cooking time 30

  • 2 large egg yolks
  • 1/2 cup whole milk
  • 1/2 cup all-purpose flour
  • 1 cup plain dry bread crumbs
  • Kosher salt
  • Four (5-ounce) flounder or sole fillets
  • 1 stick unsalted butter, cut into tablespoons
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon or Meyer lemon juice, plus wedges for serving
  • Parsley leaves, for garnish

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Butter, olive oil, lemon and parsley are all you need to flavor lightly breaded fried flounder

Top rated Flounder recipes

By

The layers of rice, spinach and sautéed flounder with wine and capers are both a stunning presentation and a compl...

  • 1 (3.5-ounce) bag 1 (3.5-ounce) bag boil-in-bag long-grain rice
  • 1/2 teaspoon 1/2 teaspoon salt, divided
  • 1/4 teaspoon 1/4 teaspoon black pepper, divided
  • 4 (6-ounce) 4 (6-ounce) flounder fillets
  • 2 tablespoons 2 tablespoons all-purpose flour
  • 2 teaspoons 2 teaspoons olive oil
  • 1/3 cup 1/3 cup dry white wine
  • 2 tablespoons 2 tablespoons fresh lemon juice
  • 1 tablespoon 1 tablespoon drained capers, chopped
  • 2 tablespoons 2 tablespoons butter
  • 4 cups 4 cups fresh baby spinach
4.4/5 (20 Votes)

By

May 2012 Cooking Light

  • 2 tbsp capers
  • 1 tbsp olive oil
  • 1 pint cherry tomatoes
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/4 cup thinly sliced fresh basil
  • 1 cup panko breadcrumbs
  • 1 tbsp chopped fresh parsley
  • 2 tsp chopped freh thyme
  • 4 (6-ounce) skinless flounder fillets
  • Cooking spray
  • 1/4 tsp kosher salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil, divided
4.6/5 (14 Votes)

By

Looking for a special occasion fish entrée? Crabmeat stuffing takes baked flounder to the next level with a rich, ...

  • Nonstick cooking spray
  • 1/2 small onion, minced
  • 1/2 small red pepper, finely chopped
  • 3/4 teaspoon low-sodium Old Bay seasoning, divided
  • 1/4 teaspoon salt, divided
  • 2/3 cup light cream
  • 8 ounces imitation crabmeat, finely chopped
  • 3 teaspoons parsley, chopped, divided
  • 4 (4-ounce) flounder fillets
  • 3/4 cup white wine or water
  • Cooked brown rice (optional)
4.5/5 (2 Votes)

By

Finely grate 2 tsp. zest from one of the lemons

  • 2 small Meyer lemons
  • 6 Tbs. unsalted butter
  • 3 medium Belgian endives, trimmed and quartered lengthwise
  • 3 medium firm-ripe pears, peeled, cored, and sliced lengthwise 1/2 inch thick
  • Kosher salt
  • 1/2 Tbs. thinly sliced chives; more for garnish
  • 1/2 cup unbleached all-purpose flour
  • 1/2 cup fine-ground cornmeal
  • 4 small flounder or sole fillets (about 1-1/2 lb.)
  • Freshly ground black pepper
  • 2 Tbs. olive oil
  • 1/2 cup dry white wine
  • Tip: You can use regular lemons in place of the Meyers, but the dish will taste more tart.
4.5/5 (10 Votes)

By

A healthy chopped nut mixture adds crunch to oven baked flounder fillets

  • 1 tablespoon GREY POUPON Dijon Mustard
  • 1 tablespoon KRAFT Light Mayo Reduced Fat Mayonnaise
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 4 (4-ounce) flounder fillets
  • 1/3 cup PLANTERS Lightly Salted NUT•rition™ Heart Healthy Mix, chopped
5/5 (3 Votes)

By

Flounder is baked and stuffed with crab meat, celery, onion and a great combination of seasonings

  • 6 tablespoons butter, divided
  • 1 stalk celery, finely chopped
  • 1 small onion, finely chopped
  • 1/4 cup parsley, chopped
  • 1 (4 1/4 ounce) can crabmeat, drained and flaked
  • 1/2 cup dry bread crumbs
  • 1 tablespoon lemon juice
  • 1/8 teaspoon ground red pepper
  • 6 flounder fillets
  • 1/4 teaspoon paprika
4/5 (87 Votes)

By

Enjoy this delicious Flounder recipes for lunch or dinner! The crispy Parmesan cheese and paprika coating is a crow...

  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 4 (6 ounce) flounder fillets
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup butter
  • 2 tablespoons fresh lemon juice
4.6/5 (18 Votes)

By

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft

  • 1 tsp olive oil
  • 4 (6 oz) pieces flounder fillets (or any white fish such as tilapia)
  • 3/4 cup onion, chopped
  • 2 cloves garlic, minced
  • 3/4 cup diced green bell pepper
  • 2 1/2 cups tomatoes, chopped ( a little less than 2 lbs.)
  • 1 tbsp Cajun spice seasoning
4.7/5 (10 Votes)

By

The easy sweet apricot glaze begins with a jar of reduced-sugar preserves

  • 4 3-oz flounder fillets, 1/4 t salt, 1/4 t pepper, 1/4 c reduced sugar apricot preserves, 3 T water, 1 t soy sauce, 1/4 fresh ginger
4.7/5 (3 Votes)

By

The secret of this blackened flounder is that the fish cooks so quickly that it forms a crisp crust on the outside ...

  • 1 tablespoon paprika
  • 1 tablespoon dried parsley
  • 2 teaspoons salt
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 6 flounder fillets, about 1/4 inch thick
  • 1/4 cup olive oil
3.9/5 (73 Votes)

By

Delicious baked flounder is one of the best fast fish recipes you can have in your repertoire

  • 1 to 2 whole flounder
  • 2 tablespoons butter, melted
  • 1 tablespoon paprika
  • 1 ounce dry white wine
  • 3 to 4 thin slices onion
  • 3 to 4 thin slices lemon
  • Sea salt & fresh pepper
  • Fresh parsley chopped for garnish
3.7/5 (91 Votes)

By

1. Preheat oven to 450 degrees

  • 2 Tbs grated lemon zest
  • 1/4 tsp coarse, black pepper
  • 1/2 tsp sea salt
  • 2 garlic cloves, minced
  • 2 (100 gram) flounder fillets
  • Lemon wedges
4/5 (15 Votes)

By

Light cheese makes this broccoli and cheese stuffed flounder guilt-free

  • 4 Fillets Flounder
  • 2 Laughing Cow Creamy Swiss Light Wedges
  • 1/2 Cup Broccoli
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp olive oil
  • You can add seasonings such as basil, or others you like
4.3/5 (3 Votes)

By

An easy dish to make that tastes delicious too! The complex flavors in the crabmeat stuffing are a nice complement ...

  • 1 1/2 lbs. flounder fillets, 4 lg. pieces
  • 1 cup backfin crabmeat
  • 1 1/2 tsp chopped green pepper
  • 1 1/2 tsp chopped pimiento
  • 1/4 tsp dry mustard
  • 1/4 tsp Worcestershire sauce
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp red pepper or 1/4 tsp old bay seasoning
  • 3 Saltine crackers, crushed
  • 1 egg, separated
  • 6 Tbsp mayonnaise
  • 1 Tbsp chopped parsley
  • 1/4 cup butter, melted
  • 1/4 tsp paprika
4.3/5 (8 Votes)

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