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Delicious baked tilapia recipes - 6 recipes

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Top rated Baked tilapia recipes

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This quick and easy Baked Tilapia with Garlic Butter recipe tastes delicious

  • 4 tilapia fillets (about 6-ounces each)
  • 2 cloves garlic
  • 3 tablespoons butter
  • 1 pinch dill weed or parsley, dried
  • Paprika powder
  • Salt and pepper, to taste
3.9/5 (149 Votes)

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Brush fish with olive oil

  • 4 (6 ounce) fresh Tilapia
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon red pepper
4.3/5 (19 Votes)

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Spray a 9x13-inch baking dish with cooking spray and add the spinach

  • Ingredients:
  • 4 to 6 tilapia filets
  • cooking spray
  • 8 to 12 ounces baby spinach, cleaned
  • 1/4 cup chicken broth
  • 1/4 teaspoon onion powder
  • salt and pepper
  • Creole seasoning blend
  • 1 small tomato, chopped
  • 4 green onions, thinly sliced
4.2/5 (12 Votes)

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This recipe is tha shit! If you like cilantro and Tilapia then you'll love this shiz

  • Tilapia - couple pieces
  • veggies of your choice. I like
  • zucchini
  • squash
  • onions
  • red bell pepper
  • garlic
  • corn
  • olive oil
  • salt and pepper
  • cilantro adobo
  • 1 1/2 c fresh cilantro stems included
  • 3 bay leaves
  • 2 tsp cumin
  • 2 tsp dried thyme
  • 2 tsp ground pepper
  • 1 tbsp salt
  • 1/2 cup onion
  • 4-6 garlic cloves - depending on taste
  • 1 cup white wine vinegar
  • 1/2 cup vegetable oil
  • cilantro compound butter
  • 1/2 lb unsalted butter
  • 1/4 cup chopped cilantro
  • 1 garlic clove
  • 1 small shallot
  • juice and zest of 1 lime
  • salt and pepper
4.1/5 (8 Votes)

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1.Preheat oven to 350 degrees Fahrenheit

  • 6 - 4 oz. tilapia fillet (any mild fish will work)
  • 2-3 zucchini squash, sliced or cut into smaller pieces
  • 1/8 cup lime or lemon juice (I used lime)
  • 3/4 cup grated parmesan cheese
  • 4 tablespoons of Butter room temperature
  • 4 tablespoons mayonnaise
  • 4 tablespoons finely chopped green onions
  • 1/2 teaspoon seasoning salt
  • 1/2 teaspoon dried basil
  • Black pepper (preferably fresh ground) to taste
  • Few dashes hot pepper sauce (optional)
3.7/5 (7 Votes)

By

1. Preheat the oven to 425 degrees F

  • Canola oil spray
  • Four 6-ounce pieces tilapia fillet
  • 1/4 teaspoon kosher salt, plus more for seasoning
  • 1/2 cup light reduced-fat coconut milk
  • 1/2 cup cilantro leaves, plus more for garnish
  • 1 teaspoon peeled chopped fresh ginger
  • 1/2 teaspoon garam masala
  • 2 garlic cloves
  • 1/2 jalapeno pepper, seeded and chopped3 cups cooked brown rice, for serving
0/5 (0 Votes)

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Baked Tilapia with Coconut-Cilantro Sauce Baked Tilapia with Garlic Butter