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Our favorite tilapia recipes - 70 recipes

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More Tilapia recipes

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Miso, mirin, rice vinegar and garlic create a flavorful Japanese-inspired marinade for mild tilapia fillets

  • 2 tablespoons white miso (see Kitchen Notes)
  • 3 tablespoons mirin (see Kitchen Notes)
  • 1 tablespoon rice vinegar (see Kitchen Notes)
  • 1 clove garlic, minced
  • 2 6-ounce tilapia fillets (or other firm-fleshed white fish—see Kitchen Notes)
  • 1-1/2 teaspoons sesame seeds
  • Japanese chili pepper (nanami togarashi—see Kitchen Notes)
  • freshly ground black pepper
  • 2 tablespoons olive oil
  • 3 scallions
4.2/5 (38 Votes)

By

great flavor...it will make a fish lover out of anyone!!!

  • 4 Tilapia fillets
  • 1 cup seasoned bread crumbs
  • 1 tbsp grated Parmesan cheese
  • 1 tbsp of dried parsley
  • Old Bay seasoning
  • 1/8 tsp curry powder
  • olive oil
  • butter
  • white wine, vinegar, or beer
4.5/5 (11 Votes)

By

Use Mrs. Dash on your next baked tilapia dish!

  • * 1 4-oz. frozen tilapia filet, thawed
  • * lemon juice (sprinkled on filet)
  • * generous sprinkling of Mrs. Dash grilling blend
4.4/5 (11 Votes)

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Preheat the oven to 350 degrees

  • 8 oz. crab meat
  • 2 c. cheese and garlic croutons, crushed
  • 10 oz. prepared Alfredo sauce
  • 1 tbsp. fresh lemon juice
  • 2 tsp. salt-free all-purpose seasoning
  • 6 - 5 to 6 oz. tilapia fillets, skin removed
  • 3 tbsp. melted butter
  • 1 tbsp. butter
  • 6 oz. lobster meat, chopped
  • 1 can seafood bisque or cream of shrimp soup
  • Seafood seasoning, to taste
4.2/5 (18 Votes)

By

Brush fish with olive oil

  • 4 (6 ounce) fresh Tilapia
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon red pepper
4.3/5 (19 Votes)

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This recipe for Herb & Parmigiano Crusted Tilapia with Quick Tomato Sauce can be an easy weeknight dinner but is fa...

  • 2 large cloves garlic, minced, about 1 tablespoon
  • 6 tablespoons extra virgin olive oil
  • 1 (14.5 ounce) can diced tomatoes
  • Pinch granulated sugar
  • Kosher salt, to taste
  • Freshly ground black pepper, to taste
  • 3/4 cup fresh breadcrumbs
  • 3/4 cup Parmigiano-Reggiano, finely grated
  • 1/2 cup mixed fresh herbs, such as thyme, parsley, chives, or oregano, chopped
  • Four (6 ounce) skinless tilapia fillets
  • 1 large egg
4.4/5 (9 Votes)

By

1.Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat

  • 2 tablespoons olive oil
  • 4 6-ounce tilapia fillets
  • kosher salt and black pepper
  • 2 red bell peppers, thinly sliced
  • 1 onion, thinly sliced
  • 1/2 cup pitted green olives
  • 1/2 cup fresh flat-leaf parsley, chopped
  • 2 tablespoons fresh lime juice
4.5/5 (4 Votes)

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Enjoy a light lunch or dinner with this tuscan tilapia filet recipe

  • 2 pounds (5- 7 ounce) fresh tilapia fillets, patted dry
  • 1/2 cup flour, seasoned with salt and pepper
  • 2 tablespoons mild olive oil
  • 1/2 cup Italian dry white wine such as Pinot Grigio or Trebbiano
  • 1/2 cup chopped shallots
  • 3 tablespoons peeled, chopped fresh tomato
  • 1/2 cup heavy cream
  • 2 garlic cloves, finely chopped
  • 1 tablespoon chopped fresh rosemary or 1/2 tablespoon dried
  • Salt and pepper
4.4/5 (5 Votes)

By

Per Serving of 1 filet: 120 calories 23 g protein

  • 2 green onion stems
  • 1 head baby bok choy
  • 1 inch piece of fresh ginger
  • 1 clove garlic
  • 2 tablespoons soy sauce
  • 4 tilapia fillets (about 4 oz each)
3.9/5 (8 Votes)

By

1.In a small bowl or jar with a lid, make the spice blend

  • 3 tablespoons paprika
  • 1 tablespoon onion powder
  • 1 pinch garlic powder
  • 1 teaspoon ground white pepper
  • 1 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper, or to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon celery seed
  • 1 tablespoon kosher salt, or to taste
  • 1 pound tilapia fillets
  • 1 lemon, cut into wedges
  • 4 slices white bread
  • 1 tablespoon vegetable oil
4.5/5 (2 Votes)

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A quick recipe for Tilapia, lightly fried then baked in a sauce infused with tomato, garlic and bell peppers

  • 2 large pieces of Tilapia (to feed 4)
  • 3/4 cup flour
  • 2 large eggs
  • 2 tsp old bay seasoning
  • 2 tsp Blk pepper
  • 2 tsp salt
  • Pepper Sauce
  • 1/2 bell pepper, sliced
  • 1/2 onion, sliced
  • 2 cloves garlic
  • 1/2 cup Vegetable Stock
  • 1/2 tsp sugar
  • 1/2 tsp corn starch
  • 1/2 garlic powder
  • 1 tbs olive oil
  • 3 tbs ketchup
4.3/5 (8 Votes)

By

Mix all ingredients (except for the fish) in a bowl Lay out a piece of foil Rub sauce mixture on both sides of fi...

  • 3 or 4 filets of Tilapia (or other favorite white fish)
  • 1/4 cup mayonnaise
  • juice of 2 lemons
  • 4 chopped garlic cloves
  • pinch each of salt and black pepper
4.1/5 (28 Votes)

Any burning questions? Our chefs answer!

Foil Packet Tilapia Crockpot Tilapia with Miso and Scallions