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Garlic-Parmesan Tilapia


Nutrition Info: Each serving (1 fillet, 1/4 cup sauce) contains 320 calories, 11 g carbohydrate, (0 g fiber), 39 g protein, 14 g fat, (7 g saturated fat), 100 mg cholesterol, 240 mg omega-3 fats, and 510 mg sodium.

Calories: 320

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Rate this recipe 4.6/5 (27 Votes)


  • 4 Tbsp Wegmans Garlic Cheese Finishing Butter (Dairy Dept)
  • 3/4 cup Wegmans Panko Bread Crumbs
  • 2 Tbsp Italian Classics Shredded Italian Blend Cheese (Cheese Shop)
  • 1 tsp Wegmans Basting Oil
  • 4 tilapia fillets (about 6 oz each)
  • 1 pkg (8 oz) Wegmans Bouillabaisse Seafood Sauce (Prepared Foods), warmed


Preparation time 10mins
Cooking time 25mins


Step 1

You'll Need:Small saucepan, baking sheet


Preheat oven to 400 degrees.
1.Melt garlic butter in saucepan on LOW; remove from heat as soon as it is melted.

2.Combine melted butter and bread crumbs in a small bowl; mix well. Add cheese, mixing well.

3.Coat baking sheet thinly with basting oil. Place tilapia on baking sheet; season with salt and pepper.

4.Top each fillet with about 3 Tbsp of bread crumb mixture; press to cover entire top of fillet.

5.Bake 12-15 min or until internal temp of fillets reaches 130 degrees (check by inserting thermometer halfway into thickest part of tilapia). Remove from oven; let rest 2 min.

6.Serve with bouillabaisse sauce.

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