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Our favorite tilapia recipes - 70 recipes

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1. Preheat the oven to 425 degrees F

  • Canola oil spray
  • Four 6-ounce pieces tilapia fillet
  • 1/4 teaspoon kosher salt, plus more for seasoning
  • 1/2 cup light reduced-fat coconut milk
  • 1/2 cup cilantro leaves, plus more for garnish
  • 1 teaspoon peeled chopped fresh ginger
  • 1/2 teaspoon garam masala
  • 2 garlic cloves
  • 1/2 jalapeno pepper, seeded and chopped3 cups cooked brown rice, for serving
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Place each tilapia fillet in center of a piece of foil

  • 6 Frozen Tilapia fillets
  • 2 T balsamic vinegar
  • 1 T honey
  • 1 can mandarin oranges, drained
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Prep the Tilapia and marinate with salt, pepper, a sprinkle of lemon juice and rubbed with olive oil

  • Balsamic Vinaigrette, Caramelized Onions, Red Bell Pepper, Orange Bell Pepper, Yellow Bell Pepper, Tomatoes, Shredded Mozzarella Cheese, Fresh Boneless Skinless Tilapia, Spinach
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Easy way to get more fish into your diet and tastes great

  • 6 tilapia filets
  • 1 large onion, chopped
  • 1 large stalk celery, chopped
  • 1 large leek, white part only, sliced and well cleaned
  • Olive oil
  • 1/2 cup heavy cream ( I use half and half - it’s rich enough)
  • Scant 1/4 cup lemon juice
  • 1/4 cup fresh dill OR 1 Tbsp dried dill
  • 2 slices bread processed into crumbs
  • 4 Tbsp melted margarine
  • 4 Tbsp grated Parmesan cheese
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1. Combine all dry ingredients in a small bowl

  • RED SAUCE:
  • 3 tablespoons chili powder
  • 3 tablespoons flour
  • 1 teaspoon cocoa powder
  • 1/2 teaspoon garlic salt
  • 1 teaspoon oregano
  • 3 cups water
  • 1 (8 ounce) can tomato sauce
  • ENCHILADAS
  • 10 corn totillas
  • 1 lb. tilapia fillets
  • Seasoning (pepper and paprika)
  • Onions, diced
  • Red / Green Bell Peppers, diced
  • 5 tbsp shredded cheese - mexican blend - queso, jack cheese, cheddar
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Heat oven to 400 degrees. Lay fillets in a baking dish

  • 4 tilapia fillets, 4 to 5 ounces each
  • 2 teaspoons chile powder
  • 1 teaspoon ground black pepper
  • 15 ounces Mexican salsa
  • 3/4 cup shredded reduced-fat Jack cheese
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1. Preheat the oven to 400 degrees F (200 degrees C

  • Salsa:
  • 4 tilapia fillets
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons grated orange zest
  • 1/4 cup fresh orange juice
  • salt and pepper to taste
  • crushed red pepper flakes to taste
  • 1 mango - peeled, seeded and diced
  • 1 small red onion, finely chopped
  • 1 avocado - peeled, pitted and diced
  • 3 roma tomatoes - peeled, seeded and chopped
  • 1 lime, zested and juiced
  • 1 jalapeno pepper, seeded and finely chopped
  • 1 tablespoon minced fresh ginger root
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon kosher salt
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This piquant sauce is perfect over plain white fish

  • 3/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup fresh lemon juice
  • 1 1/2 teaspoons drained brine-packed green peppercorns, lightly crushed
  • 1 teaspoon butter
  • 1 teaspoon vegetable oil
  • 2 (6-ounce) tilapia or sole fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 2 teaspoons butter
  • Lemon wedges (optional)
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Place fish fillets in a 8x8 inch microwavable baking dish

  • 4 ea Talipia fillets, thawed
  • 1 can Crushed pineapple (8oz)
  • 2 Tbs Soy Sauce
  • 2 Tbs Green onions, chopped
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This recipe makes it possible for you to create a Tilapia dish that have that wonderful crunchy taste, but with sig...

  • 1/4 teaspoon of salt
  • 1/4 cup of all-purpose flour
  • Pepper
  • 2 egg whites
  • 1 pound tilapia fillets
  • 1/4 cup cornmeal
  • 1/4 cup dried bread crumbs
  • 1/2 teaspoon dried basil, crushed
  • Non-stick cooking spray
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Cook from Frozen. You will need freezer bags, and aluminum foil

  • 6 Frozen Tilapia fillets
  • 12 slices of Fresh Lemon
  • Melted Butter 2 T
  • Lemon Pepper 2 tsp
  • Dried Dill 2 tsp
  • Season Salt 1 tsp
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Lemon Dill Tilapia Baked Tilapia with Coconut-Cilantro Sauce