Menu Enter a recipe name, ingredient, keyword...

Healthy Eats - 323 recipes

Looking for recipes for healthy eating? Weather your are looking for heart breakfasts, light lunches, dinners or even sweet treats Key Ingredient has the perfect recipe for you! Browse our recipes we know you will find something that you will love!

Google Ads
Suggestions: Gluten Free, Vegan, Paleo

Top Recipe

By carvalhohm2

Rate this recipe 4.5/5 (11 Votes)
Quick and Healthy Turkey Chili 1 Picture
Details

Servings 4

  • 2 tbsp. Olive Oil
  • 1 green bell pepper, chopped (about 1 cup)
  • 1 small onion, finely chopped (about 1 cup)
  • 2 tbsp. Minced Garlic, or 6 cloves garlic, finely chopped
  • 1 lb. ground turkey
  • 1 1/2 tsp. ground cumin
  • GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
  • 2 cans (15 oz. each) Red Kidney Beans, drained
  • 2 cans (8 oz. each) Tomato Sauce
  • 1 chipotle pepper, finely chopped from 1 can (7 oz.) Chipotle Peppers in Adobo Sauce
  • 1/4 cup shredded Monterey jack cheese
  • 1 avocado, chopped
  • Coarsely chopped fresh cilantro

See this recipe

1. Heat oil in medium pot over medium heat

Top rated Healthy recipes

By

Healthy Lemony Yogurt Loaf Cake can be eaten and enjoyed guilt-free with a cup of hot tea on a sunny Saturday morn

  • Nonstick baking spray, for coating loaf pan
  • 1 1/2 cups white whole wheat flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon fine salt
  • 3/4 cup sugar
  • Finely grated zest of 1 lemon
  • 1/2 cup plain lowfat (2-percent) Greek yogurt
  • 1/4 cup lowfat (1-percent) milk
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon pure vanilla extract
  • 2 large egg whites
  • 1 large egg
4.6/5 (11 Votes)

By

Have your favorite Chinese takeout dish at home with this healthy pork lo mein! Break out the chopsticks and chow d...

  • 12 ounces boneless pork loin
  • 1 tablespoon sesame seeds
  • 1 tablespoon grated fresh ginger
  • 4 cloves garlic, minced
  • 1/3 cup reduced-sodium chicken broth
  • 3 tablespoons reduced-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 1/2 teaspoons cornstarch
  • 1 teaspoon sugar
  • 1/2 teaspoon Asian chili sauce (Sriracha sauce)
  • 4 ounces dried Chinese egg noodles (lo mein noodles)
  • Nonstick cooking spray
  • 1 cup sliced celery (2 stalks)
  • 1 medium red sweet pepper, seeded and cut into thin bite-size strips
  • 3 cups coarsely shredded bok choy or napa cabbage
  • 1 (8-ounce) can sliced bamboo shoots, rinsed and drained
  • 6 tablespoons thinly sliced green onions
  • 2 teaspoons toasted sesame oil
4.4/5 (13 Votes)

By

Feeling guilty for having carbs for breakfast? Feel better about it with the best low fat healthy waffles recipe! T

  • 2 1⁄4 cups whole wheat flour or 2 1⁄4 cups whole wheat pastry flour or 2 1⁄4 cups Robin Hood Nutri Flour Blend
  • 3 1⁄2 tablespoons sugar
  • 4 1⁄2 teaspoons baking powder
  • 3 ⁄8 teaspoon salt
  • cinnamon
  • 3 eggs (1 separated)
  • 1 1⁄2 cups 1% lowfat milk
  • 1 teaspoon vanilla
4.6/5 (20 Votes)

By

Low-Fat Scallop Potatoes are cheesy, light, and compliment any main dinner dish

  • 2 tablespoons unsalted butter, plus more for the dish
  • Kosher salt
  • 3 pounds Yukon gold potatoes, peeled and thinly sliced
  • 2 tablespoons all-purpose flour
  • 1 cup low-fat milk (1%), at room temperature
  • 1 cup whole milk, at room temperature
  • Freshly ground pepper
  • 1/4 teaspoon freshly grated nutmeg
  • 1/4 cup grated gruyere cheese
4.7/5 (3 Votes)

By

This Slow-Cooker Potato Soup is only 3

  • 1 (26 to 30-ounce) bag frozen hash browns
  • 2 (14-ounce) cans non-fat chicken broth
  • 1 (10.75-ounce) can 98% fat-free cream of chicken soup
  • 1/4 cup onion, chopped
  • 1/4 teaspoon black pepper
  • 1 (8-ounce) package low-fat cream cheese
  • 1 cup fat-free milk
  • Green onions, chopped, to garnish
  • Bacon bits, optional, to garnish
4.4/5 (174 Votes)

By

Paleo Comfort Foods' Chicken Tortilla-less Soup is the healthy, hearty, and delicious recipe that you'll want to wh...

  • 3 pounds chicken breasts, boneless, and skinless
  • 3 tablespoons oil, your choice, divided
  • 2 to 3 teaspoons of fajita or taco seasoning
  • 1 large or 2 medium onions, diced
  • 6 cloves garlic, minced
  • 2 jalapeno peppers, diced
  • 1 to 2 poblano peppers, diced
  • 2 quarts chicken stock
  • 1 (28-ounce) can fire roasted tomatoes or regular canned tomatoes
  • juice of 2 limes
  • 1 cup cilantro, chopped
  • avocado, cubed and fresh cilantro, diced, to garnish
4.5/5 (147 Votes)

By

Most vegetable stir-fries are a tad on the boring side, but not this one! This dish sings with so much flavor, you'...

  • STIR-FRY SAUCE:
  • 12 ounces tofu medium firmness, about 2 1/2 cups, cubed
  • 3 to 4 cloves garlic, minced
  • 1 tablespoon purple, or white onion, finely chopped
  • 1 medium carrot, sliced
  • 1 stalk celery, sliced thickly
  • 1 1/2 to 2 cups broccoli florets
  • 6 to 7 shiitake mushrooms, sliced
  • 1 1/2 to 2 cups baby bok choy, or regular chopped green cabbage
  • 1 red bell pepper, sliced
  • 6 tablespoons vegetable oil
  • 3/4 cup white flour
  • 1/4 cup vegetable stock, or chicken stock
  • 4 tablespoons. soy sauce
  • 1 tablespoon hoisin sauce
  • 2 tablespoons sweet chili sauce
  • 1 teaspoon rice vinegar, or regular white vinegar
  • 1 tablespoon sherry, or cooking sherry
  • TOFU MARINADE:
  • 3 tablespoons hoisin sauce
  • 1 tablespoon brown sugar
4.5/5 (142 Votes)

By

These Weight Watchers Breaded Chicken Cutlets are good and good for you with only 4 points per serving you can feel...

  • 1/4 cup parmesan cheese, grated
  • 2 tablespoons dried Italian seasoned breadcrumbs
  • 1/8 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fresh ground pepper
  • 4 boneless skinless chicken breasts, about 1 pound
4.5/5 (92 Votes)

By

Here’s a quick and delicious homemade pizza crust that is easy to make gluten free

  • Or make your own self-rising flour:
  • 1 cup self-rising flour (I use Bob's gluten free)*
  • 1 cup of dairy free plain yogurt
  • Extra flour for dusting the board
  • 1 cup all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
4.5/5 (86 Votes)

By

Peanut butter, banana, cocoa, and oats combine to make super tasty, chocolatey banana no-bake cookies that are insa

  • 1/2 cup peanut butter, creamy or crunchy
  • 1/2 banana, mashed
  • 3/4 cupbaking stevia or 1 1/2 cup sweetener of choice that measures like sugar
  • 1/2 cup low-fat milk
  • 4 tablespoons cocoa powder
  • 3 cups quick-cooking oats
  • 1/8 teaspoon salt
4.5/5 (82 Votes)

By

Roasted potatoes are seasoned with fresh herbs for a perfect side dish for almost any meal

  • 3 pounds red skinned potatoes, about 2 inches round, dried and scrubbed
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • Fresh rosemary and thyme
4.6/5 (73 Votes)

By

You only need 4 ingredients and a crock pot to make this super simple and delicious chicken stroganoff

  • 1 pound chicken breast, boneless, skinless, frozen
  • 1 can Campbell’s 98% fat free cream of mushroom soup
  • 16 ounce fat free sour cream
  • 1 envelope Lipton onion soup mix
4.5/5 (72 Votes)

By

Easy and tasty this recipe for grilled salmon and black bean salsa is first marinated in a sweet wine sauce, and th...

  • SALSA:
  • 1/4 cup white wine, or reduced-sodium chicken broth
  • 1/4 cup reduced-sodium soy sauce
  • 1 1/2 teaspoons brown sugar
  • 1 garlic clove, minced
  • 6 salmon fillets, 4 ounces each
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1 medium sweet red pepper, diced
  • 1/2 cup seedless red grapes, chopped
  • 1/4 cup fat-free Italian salad dressing
  • 1 tablespoon canned chopped green chilies
  • 1 teaspoon brown sugar
4.6/5 (63 Votes)

By

The coconut is subtle, while the golden raisins juicy and walnuts provide the perfect crunch

  • 2 cups all purpose white flour
  • 1 cup white sugar
  • 1/4 cup brown sugar
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons cinnamon
  • 3 cups carrots, shredded
  • 3/4 cup canola oil
  • 1/2 cup orange juice
  • 1/2 cup golden raisins
  • 1/2 cup unsweetened coconut, shredded
  • 1/2 cup walnuts, chopped
4.5/5 (70 Votes)

More Healthy recipes

Any burning questions? Our chefs answer!

Roasted Mushrooms in a Browned Butter, Garlic & Thyme Sauce Quick and Healthy Turkey Chili