Flat Belly - The Best Grilled Chicken Breast

From "Flat Belly Diet Cookbook", Enjoy!

Photo by Patrie L.

PREP TIME

--

minutes

TOTAL TIME

20

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

20

minutes

SERVINGS

--

servings

Ingredients

  • CHICKEN

  • 4

    boneless, skinless chicken breast halves (6 oz each), trimmed

  • 1

    tbsp olive oil

  • 1/2

    tsp salt

  • 1/4

    tsp freshly ground black pepper

  • BALSAMICO SAUCE

  • 3

    tbsp finely chopped fresh basil

  • 1

    tbsp balsamic vinegar

  • 1

    tbsp finely chopped shallots

  • 1

    tsp Dijon mustard

  • 1

    tsp honey

  • 1/4

    tsp salt

  • 1/4

    tsp freshly ground black pepper

  • 4

    tbsp extra virgin olive oil

Directions

1.) Prepare the grill for med-hot direct-heat grilling (see note below). 2.) To prepare the chicken, lightly pound the chicken to an even thickness using a meat mallet or the heel of your hand. toss the chicken with the oil and sprinkle with the salt and pepper. Set over the heat on a grill rack that has been coated with oil. grill for 5 to 6 minutes per side or until the chicken is well marked and a thermometer inserted in the thickest part registers 165 degree F. 3.) To prepare the sauce, combine the basil, vinegar, shallots, mustard, honey salt, and pepper in a small bowl. Whisk in the oil to combine. Spoon over sliced grilled chicken breasts. NOTE: To coat the grill with a thin layer of oil, which will help prevent sticking, crumple a ball of foil, drizzle with a tsp of vegetable oil, and rub onto the surface of the grill with a pair of tongs.

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