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Healthy recipes - 164 recipes

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Suggestions: gluten free, vegan, paleo

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Cauliflower is marinated in apple cider vinegar, then tossed in oat flour and baked until crispy

  • 1 large head cauliflower, outer leaves removed
  • 1/2 cup oat flour
  • 1/2 teaspoon sea salt
  • Freshly ground black pepper, to taste
  • 1/4 cup + 1 tablespoon apple cider vinegar, divided
4.2/5 (26 Votes)

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Try this super fresh and seasonal dish this fall! Creamy Vegan Butternut Squash Linguine with Fried Sage is perfect...

  • 2 tablespoons olive oil
  • 1 tablespoon finely chopped fresh sage
  • 2 pound butternut or kabocha squash, peeled, seeded, and cut into small 1/2-inch pieces, about 3 cups
  • 1 medium yellow onion, chopped
  • 2 garlic cloves, pressed or chopped
  • 1/8 teaspoon red pepper flakes, up to 1/4 teaspoon for spicier pasta sauce
  • sea salt and/or Kosher salt to taste
  • freshly ground black pepper to taste
  • 2 cups vegetable broth
  • 1 (12-ounce) whole grain linguine or fettuccine
  • shaved Parmesan or Pecorino and/or smoked salt, optional, to garnish
4.3/5 (15 Votes)

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Try this Vegan Mushroom Ropa Vieja recipe for dinner tonight and watch as the whole family is impressed by the vibr...

  • SOFRITO:
  • 6 large Portobello mushroom caps
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 tablespoon safflower oil
  • 1/2 cup sofrito, see recipe below
  • 8 to 10 stuffed pimento olives, alcaparrado or other green olives
  • 1 teaspoon ground cumin
  • 1 (14-ounce) can diced tomatoes
  • 1 tablespoon vegan, gluten-free Worcestershire sauce
  • 1 1/2 cups water
  • 2 bay leaves
  • 4 medium stalks celery, diced
  • 2 medium carrots, diced
  • 2 bell peppers, diced, mix colors if possible
  • 1 medium onion, diced
  • Kosher salt to taste
  • 1/2 cup frozen green peas
  • fresh parsley for garnish
  • 1 medium Spanish onion, cut into large chunks
  • 1 medium green pepper, cubanelle, or frying pepper
  • 8 garlic cloves
  • 3 ajices dulce, optional
  • 1 cup cilantro
  • 2 plum tomatoes, cored and cut into chunks
  • 1 red bell peppers, chopped
4.1/5 (18 Votes)

By

The crust was crispy and meaty inside

  • TOFU TURKEY:
  • 5 (14 ounce) tubs extra-firm tofu
  • 2 teaspoon ground dried thyme
  • 2 teaspoons rubbed sage
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon orange zest (optional)
  • Salt and pepper to taste ( if you want to use vegan bouillon powder, skip the salt)
  • MARINADE:
  • 1/4 -1/2 cups low sodium tamari or gluten free soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons orange juice
  • 1/2 teaspoon sesame oil
  • For the stuffing - approximate measurements, use as per taste ( original recipe in VT 35th anniversary issue, Or use your own stuffing of choice)
  • 4 About 4 cups of gluten free bread cubes ( or use oatmeal or whole wheat bread cubes)
  • 1/2 cup almonds, coarsely chopped and toasted
  • 1 small-medium red onion
  • 1 celery stick
  • 1 apple, peeled and diced ( i kept the peel)
  • 1/2 tablespoon fresh sage, cut into thin strips
  • 1/2 tablespoon chopped cilantro or parsley
  • 1/4 teaspoon crushed red pepper
  • 1/4 teaspoon ground peppercorns
  • 1/4 teaspoon ground nutmeg
  • 1/2 tablespoon maple syrup
  • 1/2 tablespoon balsamic vinegar
  • 1/4 cups dried cherries
  • 1/2 cup no-salt vegetable broth or water
4.2/5 (38 Votes)

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Vegan sausage patties are so good even your meatiest meat-eater friends will be fighting over the last one

  • 1/2 cup textured vegetable protein
  • 1/2 cup boiling water
  • 1/2 cup whole wheat flour
  • 1/4 cup oat or wheat bran
  • 1 tablespoon nutritional yeast
  • 1 tablespoon ground flax seeds, optional
  • 1 teaspoon garlic powder
  • 1/2 teaspoon crushed sage
  • 1/2 teaspoon fennel seeds
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 or 2 dashes of cayenne, optional
  • 1/4 cup water
  • 1/2 teaspoon liquid smoke
  • 3 tablespoons soy sauce
  • 1 teaspoon maple syrup
  • 1/4 teaspoon blackstrap molasses
  • canola oil for frying
4.4/5 (19 Votes)

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Spicy and nutty this vegan pâté is the perfect flavor-packed appetizer to start off any festive dinner party

  • 1/2 cup salted roasted peanuts
  • 1/4 cup low-fat coconut milk
  • 1/2 teaspoon Thai red curry paste, more if you want it spicy
  • 1/2 teaspoon lime juice
  • 1/4 teaspoon lime zest
4.6/5 (9 Votes)

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Paleo and clean eating treat, this dark chocolate and coconut bark is easy to make

  • 1/2 cup organic coconut butter (make sure is no sugar added), slightly melted
  • 1/8 cup dark chocolate, melted
4.2/5 (22 Votes)

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These cookies are sweetened with honey, and their natural ingredients like coconut oil, nuts, seeds, and cranberrie

  • 1/2 cup pumpkin purée
  • 1/4 cup coconut oil, melted
  • 1/4 cup honey or maple syrup
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon sea salt
  • 2 eggs
  • 2 cups nuts of your choice, chopped
  • 1/2 cup pumpkin seeds
  • 1/2 cup dried cranberries
  • 1/2 cup mini chocolate chips
3.9/5 (10 Votes)

By

This Vegan friendly Eggnog is delicious, warming, smooth, sweet and satisfying all at once

  • 1 cup pecans
  • 3 cups water
  • 1 cup dates
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 2 teaspoons vanilla extract
4.5/5 (6 Votes)

By

Pressure cooked black-eyed peas (substitute in recipes calling for canned)

  • 6 cups water
  • 2-1/3 cups dried black-eyed peas (about 14 ounces)
  • 2 medium onions, diced (between 1-1/2 and 2-1/2 cups)
  • 4 inches turmeric root, grated (about 1/4 cup) (or substitute with grated ginger root)
  • 2 inches ginger root, sliced 1/8" thick (about 1/4 cup).
  • 8 cloves garlic, sliced 1/8" thick (about 1/4 cup)
  • 4 tablespoons olive oil, divided
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sea salt
  • 1 teaspoon Worcestershire sauce (can substitute with tamari to keep it vegan)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • 3 bay leaves
4.4/5 (12 Votes)

By

This is a delicious paleo friendly albondigas soup made with meatballs, assorted vegetables and Mexican seasonings

  • MEATBALLS:
  • 1 pound groud beef
  • 1 large egg, whisked
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground black pepper
  • SOUP:
  • 1 tablespoon bacon fat/lard or olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, chopped
  • 3 stalks celery, chopped
  • 2 carrots, chopped
  • 7 cups chicken or beef stock
  • 2 zucchini, sliced
  • 1 tomato, chopped
  • 1/2 teaspoon sea salt or more to taste
  • 1/4 teaspoon ground pepper or more to taste
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Dash cayenne pepper (optional)
  • TOPPINGS:
  • 1/2 cup cilantro, chopped
  • 2 avocados, sliced
4.4/5 (29 Votes)

By

I like this zesty lemon-ginger fish when I need a light dinner option in a hurry

  • 1 pound fresh or frozen cod or other firm white fish
  • 2 small lemons
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons sugar
  • 1/4 cup butter
  • 2 (5-ounce) packages baby spinach
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
3.9/5 (39 Votes)

Any burning questions? Our chefs answer!

Lemon-Ginger Fish Crispy Sea Salt & Vinegar Cauliflower