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Healthy recipes - 164 recipes

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Suggestions: gluten free, vegan, paleo

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Add a little spice to your typical kugel dish with this curry powder-infused, nutrient-rich recipe

  • 1 leek, thinly sliced
  • 2 tablespoons extra virgin olive oil, divided
  • 1/2 cup of quinoa
  • 1 cup of water
  • 1/8 teaspoon salt, plus more to taste
  • 1 clove of garlic
  • 2 medium-sized zucchini, sliced
  • 2 eggs, slightly beaten
  • 1 cup mayonnaise
  • 1 teaspoon curry powder
  • freshly ground black pepper to taste
4.3/5 (8 Votes)

By

As much as I love it, Pad Thai can be a bit complicated and time consuming, which is why I’ve hesitated putting i...

  • SPRING ROLLS:
  • 1 (14-ounce) extra firm tofu
  • 8 ounces white or brown rice noodles, about 1 cup
  • 8 to 10 white or brown rice spring roll papers
  • 2 cups carrots, thinly sliced
  • 1 large handful fresh cilantro
  • SAUCE:
  • 3 tablespoons tamarind concentrate
  • 3 tablespoons tamari or soy sauce, plus more for tofu
  • 3-4 tablespoons coconut sugar or maple syrup or sub brown sugar or honey if not vegan
  • 1/2 lime, juiced
  • 1 to 2 teaspoons chili garlic sauce, plus more for tofu
  • FOR SERVING:
  • Peanut Sauce / Almond Sauce / Cashew Sauce
  • Sriracha
4.2/5 (10 Votes)

By

This is an easy snack recipe, stripped from anything unnecessary – feel free to add anything extra you like

  • 1/2 cup peanut butter (125g )
  • 1 1/2 cups uncooked oatmeal (quick oats) (125g )
  • 2/3 cup (3.5o-ounces) dried cranberries or raisins (100g)
  • 1 semi ripe banana
4.2/5 (11 Votes)

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This lighten-up version of Noodle Kugel only has 204 calories per serving, but retains all of the flavor

  • 1 (12-ounce) package Manischewitz Passover Gold egg noodles, see shopping tip
  • 1-pint reduced-fat cottage cheese
  • 1-pint fat-free sour cream
  • 1 1/4 cup sugar
  • 2 Eggland’s Best eggs,
  • 2 egg whites
  • 1 (8-ounce) can crushed unsweetened pineapple, drained
  • 3/4 cup raisins
  • 2 to 3 teaspoons cinnamon for topping, to taste
4.1/5 (16 Votes)

By

This healthy paleo strawberry rhubarb pie is slightly tart, yet still nice and sweet for a dessert that will satisf...

  • CRUST:
  • 1 cup cassava flour
  • 8 tablespoons palm shortening, butter, or ghee
  • 1/2 to 3/4 teaspoon sea salt (I find I need more when I use palm shortening)
  • 8 to 10 tablespoons ice cold water or non-dairy milk.
  • FILLING:
  • 1 tablespoon coconut oil, or other fat of choice
  • 1 cup chopped strawberries, fresh or thawed frozen
  • 1/2 cup chopped rhubarb
  • 1 to 2 tablespoons honey, or other sweetener of choice (I used half stevia), to taste
  • 1/4 teaspoon balsamic or coconut vinegar
  • zest of 1 lemon
  • 1 tablespoon arrowroot
4.3/5 (4 Votes)

By

Here is how to make 5 basic sauces - vegan style

  • VEGAN BECHAMEL SAUCE:
  • 1 tablespoon olive oil
  • 1 tablespoon flour
  • 1 cup non-dairy milk
  • Salt and pepper, to taste
  • Pinch of nutmeg
  • VEGAN MUSHROOM VELOUTE SAUCE:
  • 2 tablespoons vegan butter or olive oil
  • 2 tablespoons flour
  • 2 cups vegetable broth
  • 1/2 cup sliced mushrooms
  • 2 tablespoons minced shallots
  • Salt and pepper, to taste
  • Optional: non-dairy milk or cream
  • VEGAN ESPAGNOLE SAUCE:
  • 2 tablespoons vegan butter or olive oil
  • 1 small diced onion
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 2 garlic cloves, minced
  • 2 tablespoons flour
  • 2 cups vegetable broth
  • 2 tablespoons tomato paste
  • Salt and pepper, to taste
  • 1 bay leaf
  • VEGAN HOLLANDAISE SAUCE:
  • 2 tablespoons vegan butter
  • 2 tablespoons flour
  • 1 cup non-dairy milk, room temperature
  • 1 teaspoon dijon mustard
  • 1 lemon, juiced
  • Pinch cayenne pepper
  • Pinch ground turmeric
  • Salt and pepper, to taste
  • VEGAN CLASSIC TOMATE SAUCE:
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 4 to 6 cups of crushed diced tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon parsley
  • Salt and pepper, to taste
4.3/5 (4 Votes)

By

This Pad Thai’s “sunshine shine” sauce is what separates this recipe above all the others I have tried

  • PAD THAI:
  • 2 large eggs
  • 2 teaspoons coconut aminos
  • 3 teaspoons coconut oil, divided
  • 1/2 medium onion, thinly sliced, about 1/2 cup
  • 1 cup snap peas, thinly sliced lengthwise
  • 2 cups cooked spaghetti squash
  • 8 ounces tofu or veggie meat, cooked and thinly sliced
  • OPTIONAL GARINSHES:
  • Toasted cashews or almonds, chopped
  • Sunflower seeds
  • Sliced scallions
  • Minced cilantro
  • A squeeze of lime juice
  • SUNSHINE SAUCE:
  • 2 tablespoons lime juice
  • 1 clove garlic, minced
  • 1 tablespoon coconut aminos
  • 1/4 teaspoon powdered ginger
  • 1/2 teaspoon rice vinegar
  • 1/4 cup sunflower seed butter or almond butter, sugar added
  • dash ground cayenne pepper, optional
  • 1/4 cup coconut milk
4.6/5 (5 Votes)

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A simple and delicious vegan friendly stuffing featuring onions, celery, carrots, bread and vegetable broth

  • 1 tablespoon olive oil
  • 1 cup onion, chopped
  • 2 cups celery, chopped
  • 1 cup carrots, shredded
  • 1 1/2 cup baby portobello mushrooms, sliced
  • 1/4 cup pine nuts
  • 2 tablespoons dried parsley
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1 pound bag Pepperidge Farms stuffing cubes (without seasoning)
  • 2 cups vegetable broth
4/5 (23 Votes)

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Quick and easy to make, this kale salad includes sweetness from apples and carrots, and the unique flavors from the...

  • 2 pounds curly kale, stemmed and leaves thinly sliced
  • 2 tablespoons apple cider vinegar
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • Kosher salt
  • 1 teaspoon finely grated lemon zest
  • 1/4 cup fresh lemon juice
  • 1 tablespoon soy sauce
  • 1 tablespoon agave syrup
  • Pepper
  • 1 medium carrot, julienned
  • 1 Granny Smith apple, peeled and julienned
  • 1 cup peeled and julienned rutabaga
  • 2 scallions, thinly sliced
4/5 (35 Votes)

By

Preheat the oven to 350 degrees

  • 12 Whole Wheat Lasagna Noodles, uncooked
  • 1 lb. Skinless Chicken Breast, cubed
  • 3 Cups Hunt’s Four Cheese Spaghetti Sauce
  • 1 Cup Very Mild Buffalo Wing Sauce
  • 1 1/2 Cups Water
  • 15 oz. Nonfat Ricotta Cheese
  • 1/2 Cup Egg Substitute
  • 9 Slices 2% Pepperjack Cheese
4.6/5 (11 Votes)

By

This Vegan Passover Kugel is a delicious recipe that any of your guests are going to enjoy

  • 1 medium-sized yellow squash
  • 2 medium-sized carrots
  • 1 medium-sized russet potato
  • 1 medium-sized sweet potato
  • 1 small onion
  • 3 garlic cloves
  • 1/4 cup ground flax
  • 3/4 cup water mixture
  • pinch of sugar
  • 3 tablespoons matzo meal
  • 1 teaspoon paprika
  • 1 teaspoon thyme
  • 1 teaspoon dried basil
  • salt and pepper to taste
  • 4 tablespoons oil, plus more for greasing the casserole dish
4.1/5 (17 Votes)

By

Rotisserie chicken makes this creamy chicken salad recipe a breeze! And the creamy honey mustard dressing is made w...

  • 3 cups chopped rotisserie chicken breast (boneless, skinless)
  • 1/2 cup chopped green apple
  • 1/2 cup seedless red grapes, cut in half
  • 1/3 cup raw almonds
  • 2 green onions, sliced
  • 1 tablespoons chopped fresh basil
  • 1/2 cup honey mustard salad dressing (see below)
  • 8 cups shredded romaine lettuce
  • Honey Mustard Salad Dressing
  • 1/2 cup reduced fat (2%) plain greek yogurt
  • 3 teaspoons dijon mustard, gluten-free
  • 3 teaspoons raw honey
  • 3 teaspoons rice vinegar
  • 1/4 cup extra-virgin olive oil
  • Pink salt to taste
4.1/5 (48 Votes)

Any burning questions? Our chefs answer!

Lightened Up Creamy Chicken Salad Quinoa, Zucchini, & Leek Curried Kugel