Nut-Crusted Flounder Fillets

A healthy chopped nut mixture adds crunch to oven baked flounder fillets. An easy mayonnaise and Dijon mustard sauce keeps the fish moist during baking.

Photo by Jacqueline M.

PREP TIME

5

minutes

TOTAL TIME

20

minutes

SERVINGS

4

servings

PREP TIME

5

minutes

TOTAL TIME

20

minutes

SERVINGS

4

servings

Ingredients

  • 1

    tablespoon GREY POUPON Dijon Mustard

  • 1

    tablespoon KRAFT Light Mayo Reduced Fat Mayonnaise

  • 1/8

    teaspoon garlic powder

  • 1/8

    teaspoon ground black pepper

  • 4

    (4-ounce) flounder fillets

  • 1/3

    cup PLANTERS Lightly Salted NUT•rition™ Heart Healthy Mix, chopped

Directions

Preheat oven to 400°F. Mix mustard, mayo, garlic powder and pepper until well blended. Place fish in single layer on lightly greased baking sheet; spread evenly with the mustard mixture. Sprinkle with the chopped nut mix. Bake 10 to 12 min. or until fish flakes easily with fork.

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