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Nut-Crusted Flounder Fillets


A healthy chopped nut mixture adds crunch to oven baked flounder fillets. An easy mayonnaise and Dijon mustard sauce keeps the fish moist during baking.

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Rate this recipe 4.5/5 (8 Votes)


  • 1 tablespoon GREY POUPON Dijon Mustard
  • 1 tablespoon KRAFT Light Mayo Reduced Fat Mayonnaise
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon ground black pepper
  • 4 (4-ounce) flounder fillets
  • 1/3 cup PLANTERS Lightly Salted NUT•rition™ Heart Healthy Mix, chopped


Servings 4
Preparation time 5mins
Cooking time 20mins


Step 1

Preheat oven to 400°F.

Mix mustard, mayo, garlic powder and pepper until well blended.

Place fish in single layer on lightly greased baking sheet; spread evenly with the mustard mixture. Sprinkle with the chopped nut mix.

Bake 10 to 12 min. or until fish flakes easily with fork.

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