Menu Enter a recipe name, ingredient, keyword...

Skillet Cajun Spiced Flounder with Tomatoes


Google Ads
Rate this recipe 4.2/5 (15 Votes)


  • 1 tsp olive oil
  • 4 (6 oz) pieces flounder fillets (or any white fish such as tilapia)
  • 3/4 cup onion, chopped
  • 2 cloves garlic, minced
  • 3/4 cup diced green bell pepper
  • 2 1/2 cups tomatoes, chopped ( a little less than 2 lbs.)
  • 1 tbsp Cajun spice seasoning



Step 1

In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft. Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.

Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15. To serve, place fish on plate and spoon sauce on top. Serve immediately.

You'll also love

Review this recipe

Tomato Salad with Red Onion, Dill and Feta Lobster Ravioli with Tomato Cream Sauce