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Flounder Stuffed with Broccoli and Cheese


Light cheese makes this broccoli and cheese stuffed flounder guilt-free. It's seasoned simply so you can fully enjoy the broccoli-cheesy goodness tucked inside.

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Rate this recipe 4.3/5 (3 Votes)


  • 4 Fillets Flounder
  • 2 Laughing Cow Creamy Swiss Light Wedges
  • 1/2 Cup Broccoli
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp olive oil
  • You can add seasonings such as basil, or others you like


Servings 4
Preparation time 15mins
Cooking time 45mins


Step 1

1. If frozen, thaw out the flounder and place 4 in a row
2. Chop up the broccoli into small pieces (no stems)
3. Line the top of the flounder with a tiny bit of olive oil to make the cheese stick
4. Use half of each cheese wedge and put it on top of the olive oil, spread it with a spatula or with a spoon
5. Put the broccoli on top of the cheese
6. Roll the fish from top to bottom (either upwards or downwards)
7. You can use a tooth pick if it helps it from falling apart (sometimes the fish gets a little flimsy)
8. Put the last bit of olive oil and seasonings on top.
9. Heat to 350-375 until browns.

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