Flounder Stuffed with Broccoli and Cheese
By á-80579
Light cheese makes this broccoli and cheese stuffed flounder guilt-free. It's seasoned simply so you can fully enjoy the broccoli-cheesy goodness tucked inside.
Ingredients
- 4 Fillets Flounder
- 2 Laughing Cow Creamy Swiss Light Wedges
- 1/2 Cup Broccoli
- 1 tsp salt
- 1 tsp pepper
- 1 tsp olive oil
- You can add seasonings such as basil, or others you like
Details
Servings 4
Preparation time 15mins
Cooking time 45mins
Preparation
Step 1
1. If frozen, thaw out the flounder and place 4 in a row
2. Chop up the broccoli into small pieces (no stems)
3. Line the top of the flounder with a tiny bit of olive oil to make the cheese stick
4. Use half of each cheese wedge and put it on top of the olive oil, spread it with a spatula or with a spoon
5. Put the broccoli on top of the cheese
6. Roll the fish from top to bottom (either upwards or downwards)
7. You can use a tooth pick if it helps it from falling apart (sometimes the fish gets a little flimsy)
8. Put the last bit of olive oil and seasonings on top.
9. Heat to 350-375 until browns.
You'll also love
-
Calamari, Tomato and Caper Salad 4.3/5 (3 Votes)
-
Summer Kale Salad (Whole Foods) 3.8/5 (9 Votes)
-
Crab-Stuffed Mushrooms 4.3/5 (3 Votes)
-
Baked Keralan Fish Curry 4.3/5 (3 Votes)
-
Crispy Fish Tacos 4.3/5 (3 Votes)
-
Broccoli Rabe, Cannellini Bean,... 4.3/5 (3 Votes)
-
Fillet of Flounder Stuffed with... 4.3/5 (8 Votes)
-
Baked Whole Flounder 3.7/5 (46 Votes)
Review this recipe