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Baby Flounder and Vegetable in Foil


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  • 1 1/2 pounds flounder, tilapia, or salmon
  • 4 carrots, shredded
  • 8 scallions, chopped
  • 4 zucchini, sliced
  • 1/4 cup teriyaki sauce or Ossie's Asian Dipping Sauce



Step 1

Preheat oven to 425 degrees
Rinse fish under cold water and pat dry.
Divide among sheets of aluminum foil large enough to completely wrap fish and vegetables.
Divide carrots, scallions, zucchini and bell pepper and layer on top of fish.
Pour teriyaki sauce over vegetables.
Bring edges of foil together, fold and crimp together to close completely.
Place foil packets on a baking sheet and bake for 20 minutes or until fish are just opague throughout.
Remove from oven: serve hot. Open carefully.

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