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Apricot Glazed Flounder


The easy sweet apricot glaze begins with a jar of reduced-sugar preserves. Add soy sauce and ginger to make a delicious sauce for flounder fillets.

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Rate this recipe 4.7/5 (3 Votes)


  • 4 3-oz flounder fillets, 1/4 t salt, 1/4 t pepper, 1/4 c reduced sugar apricot preserves, 3 T water, 1 t soy sauce, 1/4 fresh ginger


Servings 2
Preparation time 5mins
Cooking time 15mins
Adapted from


Step 1

Heat skillet over medium high heat. Coat pan with cooking spray. Sprinkle fish with salt and pepper. Add fillets and cook 2 minutes on each side or until fish flakes easily when tests with a fork. Remove fish from pan; keep warm. Reduce heat to medium. Add apricot preserves and remaining ingredients to pan. Cook 30 seconds or until hot. Pour over fish.

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