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Super Salads - 443 recipes

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This colorful quinoa salad is packed full of nutrients from the fresh vegetables and the quinoa

  • DRESSING:
  • 2 cups quinoa, rinsed (makes 4 cups once cooked)
  • 2 cups corn (fresh or frozen works. If frozen, run under warm water & let drain.)
  • 2 medium/large tomatoes, diced
  • 1 zucchini, diced with peel left on
  • 1 cucumber, diced with peel left on
  • 2 - 3 bunches green onion, chopped
  • Couple good sprigs of mint, chopped
  • Large handful of basil leaves, chopped
  • Handful of cilantro, chopped (optional)
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt & pepper to taste
4.6/5 (26 Votes)

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This broccoli salad is paleo friendly and can easily be adjusted to your own preferences

  • 3 ounces sliced prosciutto
  • 1 1/2 pound broccoli crowns, chopped finely
  • 1/4 cup red onion, chopped finely (about 1/4 of a medium onion)
  • 1/4 cup fresh parsley, packed, chopped finely (about 1/2 a bunch)
  • 1 tablespoon orange zest
  • 2 tablespoons orange juice
  • 1/2 cup raisins, chopped (I used flame raisins because I like the flavor, but use what you have)
  • 1/4 cup Brazil nuts, chopped
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon sea salt, or more to taste
  • 1/3 cup mayo, or more to taste
4.8/5 (12 Votes)

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This was a huge hit, everyone loved it - even those who are not fans of potato salad, this dish one them over and w...

  • 2 pounds small red-skinned potatoes, quartered
  • 1 pound bacon, chopped
  • 2 large eggs
  • 2 tablespoons red wine vinegar
  • 3/4 cup mayonnaise
  • 3 tablespoons whole-grain mustard
  • 6 scallions, finely chopped
  • 1 medium red onion, diced
  • 1 tablespoon sugar
  • Kosher salt and freshly ground pepper
4.6/5 (23 Votes)

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Got some leftover turkey you need to use? Try this easy Turkey Waldorf Salad recipe

  • DRESSING:
  • 2 cups cooked turkey, diced (10-ounces)
  • 1 1/2 cups bean sprouts, optional
  • 1 apple, unpeeled, diced
  • 1 stalk celery, diced
  • 1/4 cup dried currents or raisins
  • 3 tablespoons walnuts, chopped, optional
  • 3 tablespoons plain low-fat yogurt
  • 2 tablespoons mayonnaise
  • 2 tablespoons orange juice
  • 1 teaspoon grated orange rind
4.4/5 (37 Votes)

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Feel like you're craving something fresh? Make this simple spinach, apple and pecan salad

  • 3 tablespoons olive oil
  • 1 1/2 tablespoons cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, freshly ground
  • 1 golden delicious apple, halved, cored, and thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 3/4 pound fresh spinach, washed, stems removed, leaves torn
  • 1/2 cup pecans, toasted
4.5/5 (35 Votes)

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While quinoa is usually considered to be a whole grain, it is actually a seed, but can be prepared like whole grain...

  • 1 cup quinoa, beige, red or black
  • 1 cup water
  • 1 can chickpeas, rinsed, drained
  • 1 1/2 cucumbers, chopped, unpeeled
  • 1 pint cherry or baby heirloom tomatoes, halved
  • 1 cup flat-leaf parsley, roughly chopped
  • 1 cup baby spinach leaves, sliced
  • 1 1/2 cups feta cheese, crumbled
  • 1/4 cup red wine or balsamic vinegar
  • 1 teaspoon honey
  • 1/3 cup olive oil
  • 2 teaspoons smoked Spanish paprika
  • Salt and pepper, to taste
4.3/5 (40 Votes)

By

Corn, black beans, tomato, cheese, and the list goes on

  • CHICKEN:
  • 3 cups pre-cooked rotisserie chicken, shredded
  • 1 cup barbecue sauce
  • SALAD
  • 1/2 head iceberg lettuce, shredded
  • 1 head romaine lettuce, shredded
  • 1/4 red onion, finely diced
  • 1/4 cup fresh cilantro, shopped
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can corn, drained
  • 2 roma tomatoes, seeded and chopped
  • 8 ounces any cheese of your choice, cubed (I used cheddar and monterey jack)
  • BBQ CILANTRO LIME SALAD DRESSING:
  • 1 cup mayonnaise
  • 2/3 cup milk; use more or less depending on how thick you want the dressing
  • 1 tablespoon vinegar
  • 2 tablespoons cilantro, finely chopped
  • 1/2 lime, juiced
  • 1 teaspoon sugar
  • 1 garlic clove, minced
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cumin
  • 1/2 cup barbecue sauce
4.6/5 (27 Votes)

By

Features French green beans, asparagus, shallots, chives, bacon, hard boiled eggs and a lovely balsamic vinaigrette

  • SALAD:
  • 1 pound French green beans, stems removed
  • 2 pounds asparagus, ends trimmed
  • 1 tablespoon shallot, finely chopped
  • 1 tablespoon fresh chives, finely chopped
  • 5 slices bacon, cooked and chopped
  • 3 hard boiled eggs, peeled and quartered
  • Vinaigrette
  • 2 teaspoons Dijon mustard
  • 4 teaspoons balsamic vinegar
  • 3 tablespoons olive oil
  • Salt and pepper, to taste
4.8/5 (9 Votes)

By

A delicious spinach salad with fresh strawberries, avocados, and a simple poppyseed dressing

  • SALAD:
  • 6 cups fresh baby spinach
  • 1 pint strawberries, hulled and sliced
  • 1 avocado, peeled, pitted and diced (or you can double this to 2 avocados!)
  • 4 ounces crumbled gorgonzola or blue cheese
  • 1/4 cup sliced almonds, toasted
  • half a small red onion, thinly sliced
  • 1 batch poppyseed dressing (recipe below)
  • POPPYSEED DRESSING:
  • 1/3 cup avocado oil (or any oil, such as olive oil)
  • 3 Tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon poppy seeds
  • pinch of ground dry mustard, optional
  • salt and pepper
4.7/5 (16 Votes)

By

This refreshing and easily prepared easy Greek salad recipe is the perfect starter dish to prep your palate for a m...

  • SALAD:
  • 1 head romaine lettuce, chopped
  • 4 whole ripe tomatoes, cut in 6 wedges each, then each wedge cut in half
  • 1 whole large cucumber, peeled, cut in fourths lengthwise, diced into large chunks
  • 1/2 whole red onion, sliced very thin
  • 30 whole pitted kalamata olives, cut in half lengthwise
  • 6 ounces feta cheese, crumbled
  • Fresh parsley leaves, roughly chopped
  • DRESSING:
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon sugar, or more to taste
  • 1 clove garlic, minced
  • 6 kalamata olives, chopped fine
  • 1/4 teaspoon salt
  • Freshly ground black pepper
  • 1 whole lemon, for squeezing
4.7/5 (16 Votes)

By

These egg salad wraps feature added Mexican flare with chopped green chiles, avocado, lime juice and cilantro rolle...

  • 12 hard boiled eggs, peeled, coarsely chopped
  • 1/2 cup mayonnaise or salad dressing
  • 1/4 cup celery, finely chopped
  • 1/2 teaspoon salt
  • 1 (4.5-ounce) can chopped green chiles
  • 2 medium avocados, pitted, peeled, and chopped - 2 cups
  • 2 teaspoons lime juice
  • 1 tablespoon onion, finely chopped
  • 1 package flour tortillas for burritos
  • 1/3 cup cilantro leaves
4.5/5 (28 Votes)

By

In a bowl, mix together, marshmallows, yogurt, Cool Whip, pudding and pie filling mix

  • 1 bag of miniature marshmallows
  • 16 ounces vanilla yogurt (2 cups)
  • 1 regular size tub Cool Whip, thawed
  • 1 (3 1/2 ounce) package cheesecake flavor instant pudding and pie filling mix (just add in and mix with rest of ingredients…do not actually make the mix)
  • 1-2 containers sliced strawberries
  • 3-4 sliced bananas
4.3/5 (44 Votes)

Any burning questions? Our chefs answer!

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