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1, 2, or 3 Bean - 33 recipes

Looking for simple recipes with a lot of protein? Bean salads are simple and will give you all the protein you need! Perfect as a side dish, bean salads are hearty enough to take the center of the plate for dinner tonight!

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Suggestions: Black Bean Salad

Top Recipe

By mjensen

Rate this recipe 4.4/5 (20 Votes)
Black Bean Lime Salad 1 Picture
Details

Servings 4
Preparation time 25
Cooking time 25

  • 2 cans black beans, drained and rinsed
  • 3 to 4 ears fresh corn
  • 2 avocados, chopped
  • 1 large red bell pepper, chopped
  • 1 small bunch cilantro, chopped
  • 1 shallot, chopped fine
  • 1/4 cup fresh lime juice
  • Fresh ground pepper, to taste

See this recipe

Super easy, super delicious black bean and lime salad is great as an accoutrement to tacos, as a side dish, or serv

Top rated Bean Salad recipes

By

It doesn't get any better than this chilled spicy black bean salad served with tortilla chips

  • 2 (15-ounce) cans black beans, drained and rinsed
  • 1 (15.25-ounce) can whole kernel corn, drained
  • 1 red onion, diced
  • 3/4 cup salsa, or as desired
  • 1/2 cup olive oil
  • 1/2 cup fresh cilantro, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon red wine vinegar
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
4.4/5 (18 Votes)

By

Summer salad with white beans, bell peppers and onions tossed in a tasty vinaigrette dressing

  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 2 teaspoons Dijon mustard
  • Kosher salt and black pepper
  • 3 (15.5-ounce) cans cannellini beans, rinsed
  • 1 bell pepper, chopped
  • 1/2 small red onion, thinly sliced
  • 2 teaspoons fresh thyme leaves
4.5/5 (12 Votes)

By

Mediterranean inspired bean salad bursting with flavors, including lemon, garlic and fresh herbs

  • 2 (14-ounce) cans red kidney beans, rinsed and drained, or 3 cups cooked kidney beans
  • 1 (14-ounce) can chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas, optional*
  • 1 small red onion, diced
  • 2 stalks celery, sliced in half or thirds lengthwise and chopped, optional*
  • 1 ripe red tomato, chopped
  • 1 medium cucumber, peeled, seeded and diced
  • 3/4 cup fresh parsley, chopped
  • 2 tablespoons fresh dill or mint, chopped
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 3 cloves garlic, pressed or minced, optional
  • 3/4 teaspoon salt
  • Small pinch red pepper flakes
4.4/5 (12 Votes)

By

I substituted the French beans with regular beans and the results were delicious

  • PICKLED ONIONS :
  • 1 cup thinly sliced red onion (about 1/2 onion)
  • 3/4 cup rice wine vinegar
  • 1/2 teaspoon table salt
  • 1/2 teaspoon sugar
  • VINAIGRETTE:
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons whole grain mustard
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon table salt
  • 1/4 teaspoon sugar
  • 2 tablespoons olive oil
  • SALAD:
  • 1 1/2 pounds haricots verts (French green beans), trimmed
  • 1 (14-ounce) can hearts of palm, drained and rinsed
  • Freshly ground black pepper
4.9/5 (7 Votes)

By

A spin on the Tuscan classic salad with the addition of olives, sun dried tomatoes and spinach

  • Italian Vinaigrette:
  • 1 1/2 cups dried navy beans, rinsed and picked over
  • 1/4 cup olive oil
  • 1 yellow onion, finely chopped
  • 4 cups firmly packed spinach, washed, drained, and stems removed
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 pound mozzarella cheese, cut into 1/2-inch cubes
  • 1/2 cup pitted black olives, such as kalamata or niçoise
  • Italian vinaigrette
  • Salt and freshly ground black pepper to taste
  • 1/4 cup red wine vinegar
  • 3 garlic cloves, minced
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh oregano or 2 teaspoons dried oregano
  • 3/4 cup extra-virgin olive oil
  • Salt and freshly ground black pepper, to taste
4.4/5 (128 Votes)

By

Black-eyed peas plus flavorful salsa equals Texas Caviar! Scoop up this cilantro- and lime-flavored appetizer with ...

  • 1 (14-ounce) can black-eyed peas, rinsed and drained
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup thinly sliced green onions
  • 1/2 cup refrigerated fresh salsa
  • 1/2 cup fresh cilantro, chopped
  • 1 garlic clove, minced
  • 1 tablespoon fresh lime juice
  • 1 teaspoon dried oregano
4.3/5 (108 Votes)

By

A vegetarian version of the classic classic French salad; made with spring veggies, a lemony dressing and tangy fr...

  • 3/4 pound small new potatoes
  • Kosher salt
  • 1 1/2 pounds green beans, trimmed
  • 4 large eggs
  • 1 small shallot, finely chopped
  • 1 teaspoon lemon zest, finely grated
  • 1 tablespoon plus 2 teaspoons fresh lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon honey
  • 1/8 teaspoon freshly ground black pepper
  • 5 tablespoons olive oil, divided (fresh tarragon)
  • 2 tablespoons coarsely chopped dill, divided
  • 1/4 cup drained capers, patted dry
  • 1 bunch breakfast radishes (about 3/4 pound), trimmed, quartered
  • 1/4 cup Niçoise or Kalamata olives, pitted, halved
5/5 (2 Votes)

By

The pineapple adds a subtle sweetness to this easy black bean salad recipe

  • 4 1/2 cups cooked black beans or 3 (14-ounce) cans, drained and rinsed
  • 2 cups pineapple, chopped
  • 5 stalks green onions, chopped
  • 1 bunch cilantro, chopped
  • 2 sweet red pointed peppers, chopped
  • 3 ears corn, cooked and kernels removed
  • 1/2 cup white or red onion, finely chopped
  • 1/4 cup fresh pineapple juice
  • 1/4 cup white balsamic vinegar
  • 1 tablespoon lime juice
  • Fresh ground pepper, to taste
4.6/5 (27 Votes)

By

Everyone is going to thank you for making this refreshing salad

  • 1 English cucumber, diced
  • 1 can black beans, rinsed
  • 1 1/4 cups corn
  • 1 red pepper, diced
  • 1 cup cherry tomatoes (I used half red, half yellow)
  • 1/2 cup packed fresh cilantro, chopped
  • 1 lime
  • 1 avocado, diced
  • Salt and pepper, to taste
4.4/5 (16 Votes)

By

Black bean and rice salad loaded with carrots, corn, tomatoes and onions

  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lime juice
  • 1 teaspoon ground cumin
  • 1 1/2 cups cooked basmati rice, cooled
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup carrots, finely diced
  • 3/4 cup raw corn kernels
  • 3/4 cup tomato, finely chopped
  • 1/4 cup Italian parsley, minced
  • 1/4 cup fresh cilantro, minced
  • 2 tablespoons red onion, finely chopped
  • Salt and pepper, to taste
4.7/5 (13 Votes)

By

Summer peaches pair remarkably well with sweet caramelized onions and crisp green beans in this salad

  • 1/2 cup olive oil
  • 1 medium yellow onion, thinly sliced
  • 1 pound firm-ripe yellow peaches, sliced
  • 1 tablespoon oregano, finely chopped
  • 2 tablespoons white balsamic vinegar
  • Kosher salt and freshly ground black pepper, to taste
  • 2 pounds green beans, trimmed
4.8/5 (8 Votes)

By

This delicious warm potato salad features roasted new potatoes and green beans with crumbled Gorgonzola or blue che...

  • 1 1/2 pounds new or baby potatoes, scrubbed and cut in half
  • 8 ounces green beans, trimmed
  • 5 teaspoons extra-virgin olive oil, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper, plus more to taste
  • 2 tablespoons Champagne vinegar, or white-wine vinegar
  • 1 teaspoon Dijon mustard
  • 3 tablespoons crumbled Gorgonzola, or other blue cheese
  • 2 tablespoons finely chopped scallion greens
4.5/5 (21 Votes)

By

Back bean and corn pasta is very easy to make and always a great salad to take to any occasion!

  • 1 (16-ounce) box rotini tri-colored pasta, cooked
  • 2 cans black beans, rinsed and drained
  • 1 small bag frozen corn, thawed
  • 1 can Rotel
  • 4 green onions, chopped
  • 1/2 cup bell pepper, chopped
  • 1/2 cup white onion, chopped
  • 2 1/2 tablespoons fresh cilantro chopped
  • 3/4 of a large bottle of Zesty Italian dressing
4.4/5 (25 Votes)

By

You can purchase edamame caviar at the deli, or you can make your own at home with easy-to-find ingredients

  • 1 can garbanzo beans
  • 1 can black beans
  • 2 cups edamame
  • 1/2 red onion
  • 1 red pepper
  • 1 yellow pepper
  • 2 to 3 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • Dash salt
  • Dash pepper
  • 1 to 2 tablespoons fresh parsley, chopped
4.4/5 (26 Votes)

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