Good Grains - 10 recipes
Go with the grain! Grain salads are filling and full of fiber. We have grain salad recipes filled with veggies and beans, and refreshing grain and fruit salads -- perfect as a side dish, or easy lunch.
Top Recipe
Multi-Grain Salad with Shrimp
By J9Rose
![Multi-Grain Salad with Shrimp](/media/14/ae/f6e2cc42fb37128d2dc2febf8d90a58c7b3f.jpg/rh/multi-grain-salad-with-shrimp.jpg)
Details
Servings 6
Preparation time 15
Cooking time 60
- 2 dozen shrimp
- 2 heads garlic
- 1/2 cup plus 1 tablespoon extra-virgin olive oil, divided
- 1/3 cup carrot, finely chopped
- 2 tablespoons whole grain mustard
- 4 to 6 tablespoons lemon juice
- 2 tablespoons sherry vinegar
- 6 cups assorted cooked grains such as wheat berries, barley, kamut or wild rice
- 1 cup red pepper, finely chopped
- 1 cup yellow pepper, finely chopped
- 1/3 cup zucchini, finely chopped
- 1/4 cup celery, finely chopped
- 2 tablespoons scallion, minced
- 2 tablespoons flat-leaf parsley, chopped
This is a salad fit for a crowd
Top rated Grain Salad recipes
Thai Salad with Whole Grain Brown Rice & Chicken
![Thai Salad with Whole Grain Brown Rice & Chicken](/media/53/47/1c78589db6d337e8bb4b270d8a3b9f4a1cbb.jpg/tsp/thai-salad-with-whole-grain-brown-rice-and-chicken.jpg)
By á-4084
Ginger, peanut butter and fresh basil give that 'Thai' feeling to this flavorful whole grain chicken salad
- 1 1/2 cups UNCLE BEN’S® Whole Grain Brown Rice (uncooked)
- 3/4 cup peanut butter
- 1/2 cup rice vinegar
- 1/3 cup vegetable oil
- 1/3 cup lite soy sauce
- 1 1/2 tablespoons sugar
- 1 1/2 tablespoons grated ginger
- 1 1/2 tablespoons garlic, minced
- 1/2 Poblano pepper, seeded and chopped
- 2 cucumbers
- 3 cups cooked chicken, cut into 1/2-inch cubes
- 1/2 cup red onion, finely chopped
- 6 ounces fresh spinach, cut into strips
- 1/2 cup fresh basil, cut into strips
Southwestern Quinoa Salad
![Southwestern Quinoa Salad](/media/0d/6d/c6d9f37b1f4c3e60ffedf2aaab8de3a9b31b.jpg/tsp/southwestern-quinoa-salad.jpg)
By mjensen
This delicious southwestern quinoa salad is vegan, gluten-free, dairy-free and oil-free! Wow every one of your gues
- 1 cup quinoa
- 2 cups water
- 1 (14-ounce) can no-sodium black beans, drained and rinsed
- 1 cup corn, fresh or frozen
- 1 sweet pointed red pepper, diced
- 2 medium tomatoes, diced
- 1 avocado, diced
- 1/3 cup cilantro, chopped
- 1/4 cup fresh lime juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Chipotle Tabasco sauce, to taste
- Fresh black pepper, to taste
Grains & Fruit Summer Salad
![Grains & Fruit Summer Salad](/media/fc/54/c688fe932d963fdf52c8d200ece4f5cbf930.jpg/tsp/grains-and-fruit-summer-salad.jpg)
By á-176348
Filled with healthy nutrients, this refreshing summer salad has a generous bounty of fruits and vegetables
- 1 cup fresh basil, lightly packed
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 4 cloves garlic, minced
- 2 cups cooked grain (quinoa*, wild rice and/or brown rice)
- 1/2 cup green onions, sliced
- 4 cups mixed spring greens (torn Bibb lettuce and/or spring mix)
- 2 cups blueberries (9 to 10-ounces)
- 1 cup cantaloupe cubes
- 1 cup yellow cherry tomatoes, halved
- 1 small zucchini, cut lengthwise in narrow ribbons
- 1/2 cup walnut pieces, toasted
- 4 ounces smoked salmon, flaked (optional)
- 1/3 cup fresh herbs, snipped or shredded (dill, basil, and/or mint)
Winter Grain & Roasted Vegetable Salad
![Winter Grain & Roasted Vegetable Salad](/media/e9/c6/cd3c9a39a55d55522395fc7e4b17823d119c.jpg/tsp/winter-grain-and-roasted-vegetable-salad.jpg)
By courtneyepowell
Sweet roasted vegetables and winter grains make this healthy tasty salad recipe a keeper!
- 1 3/4 pounds fresh beets with stems and leaves (about 1-bunch)
- 3 tablespoons plus 2 teaspoons olive oil, divided
- 1 tablespoon fresh thyme, chopped, plus 1 sprig
- 2 teaspoons fresh rosemary, chopped, plus 1 sprig
- 1 1/2 teaspoons salt
- 1 pound parsnips, peeled and diced into 1-inch pieces
- 3/4 cup pearled farro (such as Natures Earthly Choice)
- 3/4 cup quick-cooking bulgur wheat (such as Bobs Red Mill)
- 1 medium onion, diced
- 1/2 cup pecans, chopped
- 1/2 teaspoon black pepper
- 2 ounces soft goat cheese
Zesty Quinoa Salad
![Zesty Quinoa Salad](/media/f0/a6/111482abcc9a2c89df6ff82130a8a635079f.jpg/tsp/zesty-quinoa-salad.jpg)
By CarolineNGa
Light and citrusy, it's a whole new way to enjoy quinoa
- 1 cup quinoa
- 2 cups water
- 1/4 cup extra-virgin olive oil
- 2 limes, juiced
- 2 teaspoons ground cumin
- 1 teaspoon salt
- 1/2 teaspoon red pepper flakes, or more to taste
- 1 1/2 cups halved cherry tomatoes
- 1 (15-ounce) can black beans, drained and rinsed
- 5 green onions, finely chopped
- 1/4 cup fresh cilantro, chopped
- Salt and ground black pepper to taste
Colorful Spring Quinoa Bowl
![Colorful Spring Quinoa Bowl](/media/ad/e7/0fdd8e963c03041086d8eef1d976301e2211.jpg/tsp/colorful-spring-quinoa-bowl.jpg)
By asally04
This colorful quinoa salad is packed full of nutrients from the fresh vegetables and the quinoa
- DRESSING:
- 2 cups quinoa, rinsed (makes 4 cups once cooked)
- 2 cups corn (fresh or frozen works. If frozen, run under warm water & let drain.)
- 2 medium/large tomatoes, diced
- 1 zucchini, diced with peel left on
- 1 cucumber, diced with peel left on
- 2 - 3 bunches green onion, chopped
- Couple good sprigs of mint, chopped
- Large handful of basil leaves, chopped
- Handful of cilantro, chopped (optional)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt & pepper to taste
Garden Quinoa Salad Recipe
![Garden Quinoa Salad Recipe](/media/81/fe/f79b3c8ffa3d4102fbe8029b36a94a211f69.jpg/tsp/garden-quinoa-salad-recipe.jpg)
By barbsjustagirl
Awesome recipe! Brought this to a gathering recently and everyone loved it
- 1 1/2 cups quinoa, rinsed and well drained
- 3 cups water
- 1 pound fresh asparagus, cut into 2-inch pieces
- 1/2 pound fresh sugar snap peas
- 1/2 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons minced fresh parsley
- 1 teaspoon grated lemon peel
- 3/4 teaspoon salt
- 1 cup cherry tomatoes, halved
- 3 tablespoons salted pumpkin seeds or pepitas
Orange-Pistachio Wild Rice Salad
![Orange-Pistachio Wild Rice Salad](/media/11/e9/3be78b1d779cbfa83f3c97da8a4761c66279.jpg/tsp/orange-pistachio-wild-rice-salad.jpg)
By Treebs
This salad with wild rice, pistachios has the perfect hint of citrus flavors with a slight tinge sweetness from hon...
- SALAD:
- 2/3 cup brown rice
- 2/3 cup wild rice
- 3 cups low-sodium chicken broth
- 3 tablespoons unsalted pistachios, chopped
- 1 orange
- 10 large fresh basil leaves, sliced into ribbons
- 1/4 cup red onion, minced
- DRESSING:
- 1/3 cup red wine vinegar
- 1/4 cup olive oil
- 1 tablespoon orange juice
- 1 1/2 teaspoons Dijon mustard
- 1 teaspoon honey
- 1/4 teaspoon salt
Toasted Barley Salad with Fresh Herbs, Tomato & Zucchni
![Toasted Barley Salad with Fresh Herbs, Tomato & Zucchni](/media/06/36/1d87fdcd7ed1ae17adae8dd40e85581496f2.jpg/tsp/toasted-barley-salad-with-fresh-herbs-tomato-and-zucchni.jpg)
By Foodiewife, A Feast for the Eyes
I attended a recipe demo at the Culinary Institute of America (St
- 3 cups low-sodium chicken stock
- 2 cups barley
- 1/2 cup cilantro, optional
- 1 cup parsley, minced
- 1/2 cup basil, minced
- 1/2 cup toasted pine nuts
- 2 tablespoons water
- Zest and juice of 2 lemons
- 6 tablespoons extra virgin olive oil
- 2 to 3 zucchini, seeded and diced (can use summer squash too)
- 4 cups tomatoes (buy a colorful assortment of heirloom tomatoes, if you can)
- 1/2 cup red onion, finely diced
- OPTIONAL: 1/4 cup dry jack cheese, grated
- NOTE: *I prefer to "chiffonade" the basil by stacking the leaves, rolling them and slicing very thin. I wait to do this, last, as basil can bruise and turn dark
- the water is to add to the barley if the liquid dries up before it is cooked to "al dente" (slight crunch to it)
Blueberry Wild Rice Salad
![Blueberry Wild Rice Salad](/media/c3/4e/02976e670172c90ed527ce9ce6405676c50c.jpg/tsp/blueberry-wild-rice-salad.jpg)
By clawson
This Blueberry Wild Rice Salad is sure to be a hit at your next potluck
- 1 (8-ounce) package wild rice blend
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 3/4 cup blueberries
- 2 tablespoons balsamic vinegar
- 1/2 cup toasted pecans, chopped
- 1/4 cup scallions, thinly sliced
- 3 tablespoons fresh mint, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Collard Greens with Lemon, Farro & Feta
![Collard Greens with Lemon, Farro & Feta](/media/1e/1e/22b9555098a52ffdfcdfc1a11788d2d791ee.jpg/tsp/collard-greens-with-lemon-farro-and-feta.jpg)
By á-174535
Equal parts comforting and refreshing, this lemony, salty, filling salad is the perfect way to eat your greens
- 1 (12-ounce) bunch collard greens, mustard greens, or Swiss chard
- 1/2 cup semi-pearled farro
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1/2 teaspoon salt
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- 1/2 cup crumbled reduced-fat feta cheese
- 1/4 cup snipped fresh parsley
- Lemon wedges (optional)
Oven Method for Cooking Wild Rice
![Oven Method for Cooking Wild Rice](/media/b7/3c/d34ba1674c8cec9d7cad5c90fdcd6df7eff3.jpg/tsp/oven-method-for-cooking-wild-rice.jpg)
By á-25051
This is so good I like to double the amount, you can put extra batches in sealed plastic bags and freeze for future...
- 1cup1 cup raw wild rice
- 3cups3 cups water
- Salt, to taste
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