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Spaghetti squash recipes - 39 recipes

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By á-31592

Rate this recipe 4.4/5 (5 Votes)
Turkey Taco Spaghetti Squash Boats 1 Picture
Details

Servings 6
Preparation time 10
Cooking time 35

  • 3 small spaghetti squash (24 oz each)
  • olive oil spray
  • 1 pound 93% ground turkey
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1/2 small onion, minced
  • 2 tablespoons bell pepper, minced
  • 1/2 cup water
  • 1 (4-ounce) can tomato sauce
  • 3/4 cup part-skim shredded Mexican cheese blend (omit for W30)
  • 1 cup chopped tomato
  • 1/4 cup chopped scallion
  • 1/4 cup chopped fresh cilantro
  • 1/2 jalapeno, minced
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon kosher salt

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This is a great way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped wit...

Top rated Spaghetti squash recipes

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Spaghetti squash is easy and makes a traditional Italian meal even healthier! Layered homemade marinara sauce, wit

  • SIMPLE RED SAUCE:
  • 1 spaghetti squash
  • 1 pound Italian sausage (we like to mix spicy & sweet)
  • 2 cups of your favorite pasta sauce (or see the simple sauce recipe below)
  • 2 tablespoons fresh basil
  • 1/2 cup ricotta cheese
  • 1/2 cup shredded mozzarella cheese (plus extra for topping)
  • Olive oil
  • Salt & pepper
  • 1 small yellow onion, diced
  • 1 stalk celery, diced
  • 3 basil leaves, chopped
  • 1 large can crushed tomatoes
  • 4 ounces tomato sauce
  • 2 garlic cloves, minced (I use a garlic press)
  • 2 to 3 tablespoons olive oil
  • Salt and pepper, to taste
4.4/5 (52 Votes)

By

Paleo friendly spaghetti squash topped with pork meatballs and a homemade tomato sauce

  • MEATBALLS:
  • 1 large spaghetti squash, cooked and shredded and seasoned with butter (optional), salt, and pepper
  • 1 pound ground pork
  • 2 to 3 small shallots, minced
  • 2 cloves of garlic, minced
  • 1 teaspoon poultry seasoning
  • 2 teaspoon dried oregano
  • 2 teaspoon dried basil
  • 1/8 teaspoon nutmeg
  • Pinch of salt and pepper
  • SAUCE:
  • 1 (32-ounce) large can diced tomatoes
  • 1/4 cup water
  • 3 cloves garlic, minced
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 2 tablespoons olive oil
  • 2 -3 roasted red peppers, chopped
  • 1 small yellow summer squash, chopped
  • 1 small zucchini, chopped
  • Salt and pepper, to taste
4.3/5 (3 Votes)

By

Spaghetti squash combine with Alfredo sauce, Parmesan, and seasonings, shredded mozzarella and are broiled until me...

  • 2 medium spaghetti squash
  • 1 small jar Alfredo Sauce
  • 2/3 cup Parmesan cheese, grated
  • Salt, to taste
  • Pepper, to taste
  • 1 to 1 1/2 cups mozzarella cheese, shredded
  • Crushed red pepper flakes
  • Flat leaf parsley, chopped
4.5/5 (16 Votes)

By

Served alongside a tender roasted pork tenderloin, this Spaghetti Squash Au Gartin is a hearty full flavor side di...

  • 1 medium spaghetti squash
  • 2 tablespoons butter
  • 1 small yellow onion, cut in half and very thinly sliced
  • 1/4 teaspoon red pepper flakes, or more if you like it spicy
  • 1 teaspoon fresh thyme
  • 1/2 cup sour cream
  • 1/2 cup shredded cheddar cheese
4.6/5 (50 Votes)

By

It’s a spaghetti squash and nope, no pasta here

  • 1 medium sized spaghetti squash
  • 1 tablespoon butter
  • 3 cloves garlic, finely minced
  • 2 tablespoons flour
  • 1 cup milk (I used fat-free)
  • 1 tablespoon cream cheese or Neufchatel cheese
  • 1 cup Parmesan cheese, freshly grated, plus 2 tablespoons extra for topping
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground pepper
  • Crushed red pepper flakes and fresh parsley, for optional garnish
4.6/5 (36 Votes)

By

1. Preheat oven to 375˚F/200˚C

  • For the sauce:
  • 1 spaghetti squash
  • Olive oil
  • Sea salt, to taste
  • Black pepper, to taste
  • 2 chicken breast, cut into 1-2 inch pieces
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 3 cups cherry tomatoes, halved
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 lemon, juiced
  • 1 cup chicken broth
  • 8 ounces baby spinach
5/5 (1 Votes)

By

Stock, Seasonings and pan frying time can be varied to suit individual taste

  • 1 small Spaghetti Squash
  • Pam or Olive oil
  • Salt
  • Pepper
  • 4 cloves minced Garlic
  • 1 tsp Red Pepper
  • 2 cups Broccoli florets
  • Vegetable stock
  • 1 cup mashed Cannelloni beans
  • 1/3 cup nutritional yeast
4.5/5 (41 Votes)

By

Using a large, sharp knife, pierce a spaghetti squash in several places

  • 1 (3 lb.) spaghetti squash
  • 4 tbsp extra virgin olive oil
  • 1 tbsp plus 1 tsp white wine vinegar
  • 1/4 tsp kosher salt
  • 1/2 cup crumbled Gorgonzola cheese
  • 1/2 cup pecans, roughly chopped and toasted
  • 1/2 cup dried cherries
  • 2 green onions (white & green parts), thinly sliced
4.8/5 (14 Votes)

By

Believe it or not this is a GREAT Weight Watchers meal and is only 1 point on the new system or 2pts if following t

  • 2 About 2 cups Homemade sauce (or your favorite red sauce)
  • 1 medium zucchini thinly sliced (I used the slice setting on my cheese grater)
  • 2-2 1/2 About 2-2 1/2 cups cooked spaghetti squash
  • 1/2 cup fat free ricotta cheese
  • 3 oz fancy shredded mozzarella cheese
  • Ground pepper
  • Dried parsley flakes
4.5/5 (33 Votes)

By

Preheat the oven to 400 degrees F

  • 1 spaghetti squash (about 2 1/2 pounds)
  • 4 tablespoons (1/2 stick) unsalted butter, at room temperature
  • 2 teaspoons mild curry powder
  • 2 teaspoons minced shallots
  • 1 teaspoon minced fresh cilantro
  • 1/2 teaspoon kosher salt, plus more if needed
  • Finely grated zest of 1/2 lemon
  • Freshly ground black pepper
  • 1/3 cup toasted pine nuts (about 1 1/2 ounces)
4.6/5 (25 Votes)

By

Instead of scraping the delights out of the shell and tossing it away, we’re giving the entire squash the credit ...

  • 1 (3-ounce) cooked Chicken Breast, cut into chunks
  • 1 medium Spaghetti Squash (about 4 cups cooked)
  • 1 tablespoon Olive Oil 1 cup Kidney Beans, drained and rinsed
  • 1 cup fresh Salsa
  • 3 tablespoons fresh Coriander, chopped
  • 1/2 cup Shredded Cheddar Cheese
  • Sea Salt & Pepper
  • 1 tablespoon Chili Flakes, optional
4.5/5 (25 Votes)

By

I found this recipe on Delish and knew I wanted to make it, but after I visited the produce section and saw all the...

  • 15 oz. ricotta cheese
  • 1 egg
  • 3 cups marinara sauce
  • 10 oz. frozen spinach
  • 1 Spaghetti Squash
  • 1 t basil
  • 1 t oregano
  • .5 t black pepper
  • 4.5 oz Colby Jack
4.6/5 (13 Votes)

By

Preheat oven to 375. Microwave squash for about 5 mins to make it easier to cut! Cut squash lengthwise, scoop out ...

  • 1 medium spaghetti squash
  • 1 medium sweet onion, diced
  • 2 tbsp butter
  • 3/4 cup plain Greek yogurt
  • 2 cloves minced garlic
  • 1 + 1/2 cup sharp white cheddar cheese
  • dash salt, optional
  • 1/2 tsp black pepper
4.6/5 (13 Votes)

By

This dish of roasted vegetables mixed with ricotta, lemon, and thyme is full of fresh flavors

  • 1 small spaghetti squash, about 1 1/2 pounds
  • Olive oil
  • 1 pound asparagus
  • 1 medium lemon
  • 3/4 cup ricotta
  • 1 clove garlic, unpeeled
  • 1 teaspoon fresh thyme leaves, from 4 to 5 sprigs
  • Salt and pepper
  • 3 tablespoons pine nuts, toasted
4.6/5 (11 Votes)

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