Spaghetti squash recipes - 39 recipes
Top Recipe
Turkey Taco Spaghetti Squash Boats
By á-31592
![Turkey Taco Spaghetti Squash Boats](/media/89/64/29e3be42d720b0413e70e36d387096869694.jpg/rh/turkey-taco-spaghetti-squash-boats.jpg)
Details
Servings 6
Preparation time 10
Cooking time 35
- 3 small spaghetti squash (24 oz each)
- olive oil spray
- 1 pound 93% ground turkey
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon kosher salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
- 1/2 small onion, minced
- 2 tablespoons bell pepper, minced
- 1/2 cup water
- 1 (4-ounce) can tomato sauce
- 3/4 cup part-skim shredded Mexican cheese blend (omit for W30)
- 1 cup chopped tomato
- 1/4 cup chopped scallion
- 1/4 cup chopped fresh cilantro
- 1/2 jalapeno, minced
- 2 tablespoons fresh lime juice
- 1/4 teaspoon kosher salt
This is a great way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped wit...
Top rated Spaghetti squash recipes
Stuffed Spaghetti Squash
![Stuffed Spaghetti Squash](/media/82/1c/c918eb6f6531d755b624745cd1caf9c2eb45.jpg/tsp/stuffed-spaghetti-squash.jpg)
By smaier
Spaghetti squash is easy and makes a traditional Italian meal even healthier! Layered homemade marinara sauce, wit
- SIMPLE RED SAUCE:
- 1 spaghetti squash
- 1 pound Italian sausage (we like to mix spicy & sweet)
- 2 cups of your favorite pasta sauce (or see the simple sauce recipe below)
- 2 tablespoons fresh basil
- 1/2 cup ricotta cheese
- 1/2 cup shredded mozzarella cheese (plus extra for topping)
- Olive oil
- Salt & pepper
- 1 small yellow onion, diced
- 1 stalk celery, diced
- 3 basil leaves, chopped
- 1 large can crushed tomatoes
- 4 ounces tomato sauce
- 2 garlic cloves, minced (I use a garlic press)
- 2 to 3 tablespoons olive oil
- Salt and pepper, to taste
Spaghetti Squash and Meatballs
![Spaghetti Squash and Meatballs](/media/05/af/72ce846ec95219899155a554eae0cea8a29d.jpg/tsp/spaghetti-squash-and-meatballs.jpg)
By Stacy_K
Paleo friendly spaghetti squash topped with pork meatballs and a homemade tomato sauce
- MEATBALLS:
- 1 large spaghetti squash, cooked and shredded and seasoned with butter (optional), salt, and pepper
- 1 pound ground pork
- 2 to 3 small shallots, minced
- 2 cloves of garlic, minced
- 1 teaspoon poultry seasoning
- 2 teaspoon dried oregano
- 2 teaspoon dried basil
- 1/8 teaspoon nutmeg
- Pinch of salt and pepper
- SAUCE:
- 1 (32-ounce) large can diced tomatoes
- 1/4 cup water
- 3 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 2 tablespoons olive oil
- 2 -3 roasted red peppers, chopped
- 1 small yellow summer squash, chopped
- 1 small zucchini, chopped
- Salt and pepper, to taste
Cheesy Spaghetti Squash Alfredo
![Cheesy Spaghetti Squash Alfredo](/media/f9/c0/3356809b0b69685aa895260f4c71794219a4.jpg/tsp/cheesy-spaghetti-squash-alfredo.jpg)
By msippigrl
Spaghetti squash combine with Alfredo sauce, Parmesan, and seasonings, shredded mozzarella and are broiled until me...
- 2 medium spaghetti squash
- 1 small jar Alfredo Sauce
- 2/3 cup Parmesan cheese, grated
- Salt, to taste
- Pepper, to taste
- 1 to 1 1/2 cups mozzarella cheese, shredded
- Crushed red pepper flakes
- Flat leaf parsley, chopped
Spaghetti Squash AuGratin
![Spaghetti Squash AuGratin](/media/8f/b6/18d3e413a3299e67809b24354a50d2473841.jpg/tsp/spaghetti-squash-augratin.jpg)
By Pattywak
Served alongside a tender roasted pork tenderloin, this Spaghetti Squash Au Gartin is a hearty full flavor side di...
- 1 medium spaghetti squash
- 2 tablespoons butter
- 1 small yellow onion, cut in half and very thinly sliced
- 1/4 teaspoon red pepper flakes, or more if you like it spicy
- 1 teaspoon fresh thyme
- 1/2 cup sour cream
- 1/2 cup shredded cheddar cheese
Spaghetti Squash Alfredo
![Spaghetti Squash Alfredo](/media/b7/66/3d4737277095080b2c043eb8d5cfa218ce92.jpg/tsp/spaghetti-squash-alfredo.jpg)
By feeferlump
It’s a spaghetti squash and nope, no pasta here
- 1 medium sized spaghetti squash
- 1 tablespoon butter
- 3 cloves garlic, finely minced
- 2 tablespoons flour
- 1 cup milk (I used fat-free)
- 1 tablespoon cream cheese or Neufchatel cheese
- 1 cup Parmesan cheese, freshly grated, plus 2 tablespoons extra for topping
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground pepper
- Crushed red pepper flakes and fresh parsley, for optional garnish
Lemon Chicken & Spaghetti Squash
![Lemon Chicken & Spaghetti Squash](/media/cb/81/8e4ec856b8e943fc7317b1c80a5743c78482.jpg/tsp/lemon-chicken-and-spaghetti-squash.jpg)
By Golfwidow7
1. Preheat oven to 375˚F/200˚C
- For the sauce:
- 1 spaghetti squash
- Olive oil
- Sea salt, to taste
- Black pepper, to taste
- 2 chicken breast, cut into 1-2 inch pieces
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 3 cups cherry tomatoes, halved
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 lemon, juiced
- 1 cup chicken broth
- 8 ounces baby spinach
Spaghetti Squash and Broccoli
![Spaghetti Squash and Broccoli](/media/f7/18/b80b56954bda56d7e767dbdfbbdf1533a828.jpg/tsp/spaghetti-squash-and-broccoli.jpg)
By sguss38@yahoo.com
Stock, Seasonings and pan frying time can be varied to suit individual taste
- 1 small Spaghetti Squash
- Pam or Olive oil
- Salt
- Pepper
- 4 cloves minced Garlic
- 1 tsp Red Pepper
- 2 cups Broccoli florets
- Vegetable stock
- 1 cup mashed Cannelloni beans
- 1/3 cup nutritional yeast
Spaghetti Squash with Gorgonzola, Dried Cherries & Pecans
![Spaghetti Squash with Gorgonzola, Dried Cherries & Pecans](/media/d3/ae/00c51c8c9dbbeb5fcd2be9d297219193e9aa.jpg/tsp/spaghetti-squash-with-gorgonzola-dried-cherries-and-pecans.jpg)
By Johanna
Using a large, sharp knife, pierce a spaghetti squash in several places
- 1 (3 lb.) spaghetti squash
- 4 tbsp extra virgin olive oil
- 1 tbsp plus 1 tsp white wine vinegar
- 1/4 tsp kosher salt
- 1/2 cup crumbled Gorgonzola cheese
- 1/2 cup pecans, roughly chopped and toasted
- 1/2 cup dried cherries
- 2 green onions (white & green parts), thinly sliced
Roasted Spaghetti Squash with Curry-Shallot Butter
![Roasted Spaghetti Squash with Curry-Shallot Butter](/media/6d/ec/37d482de5d81f8ea3dc0929108562e0b6685.jpg/tsp/roasted-spaghetti-squash-with-curry-shallot-butter.jpg)
By á-177220
Preheat the oven to 400 degrees F
- 1 spaghetti squash (about 2 1/2 pounds)
- 4 tablespoons (1/2 stick) unsalted butter, at room temperature
- 2 teaspoons mild curry powder
- 2 teaspoons minced shallots
- 1 teaspoon minced fresh cilantro
- 1/2 teaspoon kosher salt, plus more if needed
- Finely grated zest of 1/2 lemon
- Freshly ground black pepper
- 1/3 cup toasted pine nuts (about 1 1/2 ounces)
Zucchini & Spaghetti Squash "Lasagna"
![Zucchini & Spaghetti Squash Lasagna](/media/33/d0/827b4438ffd7a40fd406e08af76d84f3092a.jpg/tsp/zucchini-and-spaghetti-squash-lasagna.jpg)
By NailCandy
Believe it or not this is a GREAT Weight Watchers meal and is only 1 point on the new system or 2pts if following t
- 2 About 2 cups Homemade sauce (or your favorite red sauce)
- 1 medium zucchini thinly sliced (I used the slice setting on my cheese grater)
- 2-2 1/2 About 2-2 1/2 cups cooked spaghetti squash
- 1/2 cup fat free ricotta cheese
- 3 oz fancy shredded mozzarella cheese
- Ground pepper
- Dried parsley flakes
Tex-Mex Baked Spaghetti Squash
![Tex-Mex Baked Spaghetti Squash](/media/84/0e/69fa6d25384d08a23d16b5548ce325e7a5a5.jpg/tsp/tex-mex-baked-spaghetti-squash.jpg)
By Malooga
Instead of scraping the delights out of the shell and tossing it away, we’re giving the entire squash the credit ...
- 1 (3-ounce) cooked Chicken Breast, cut into chunks
- 1 medium Spaghetti Squash (about 4 cups cooked)
- 1 tablespoon Olive Oil 1 cup Kidney Beans, drained and rinsed
- 1 cup fresh Salsa
- 3 tablespoons fresh Coriander, chopped
- 1/2 cup Shredded Cheddar Cheese
- Sea Salt & Pepper
- 1 tablespoon Chili Flakes, optional
Spaghetti Squash Pie
![Spaghetti Squash Pie](/media/40/03/1167d52103c10b71c7641e0c9423e922a8ab.jpg/tsp/spaghetti-squash-pie.jpg)
By blum099
I found this recipe on Delish and knew I wanted to make it, but after I visited the produce section and saw all the...
- 15 oz. ricotta cheese
- 1 egg
- 3 cups marinara sauce
- 10 oz. frozen spinach
- 1 Spaghetti Squash
- 1 t basil
- 1 t oregano
- .5 t black pepper
- 4.5 oz Colby Jack
Spaghetti Squash Au Gratin
![Spaghetti Squash Au Gratin](/media/c6/cb/63d63006df61ef9d168ee4270a482e1792b1.jpg/tsp/spaghetti-squash-au-gratin.jpg)
By á-168255
Preheat oven to 375. Microwave squash for about 5 mins to make it easier to cut! Cut squash lengthwise, scoop out ...
- 1 medium spaghetti squash
- 1 medium sweet onion, diced
- 2 tbsp butter
- 3/4 cup plain Greek yogurt
- 2 cloves minced garlic
- 1 + 1/2 cup sharp white cheddar cheese
- dash salt, optional
- 1/2 tsp black pepper
Spaghetti Squash with Asparagus, Ricotta, Lemon & Thyme
![Spaghetti Squash with Asparagus, Ricotta, Lemon & Thyme](/media/76/7a/2336f3dcb9e6c0fab0e656a1d69353d6e4b1.jpg/tsp/spaghetti-squash-with-asparagus-ricotta-lemon-and-thyme.jpg)
By á-81356
This dish of roasted vegetables mixed with ricotta, lemon, and thyme is full of fresh flavors
- 1 small spaghetti squash, about 1 1/2 pounds
- Olive oil
- 1 pound asparagus
- 1 medium lemon
- 3/4 cup ricotta
- 1 clove garlic, unpeeled
- 1 teaspoon fresh thyme leaves, from 4 to 5 sprigs
- Salt and pepper
- 3 tablespoons pine nuts, toasted
spaghetti squash recipe collections
More Spaghetti squash recipes
-
Spaghetti Squash Chow Mein
- 1/4 cup reduced sodium soy sauce
- 3 cloves garlic, minced
- 1 tablespoon oyster sauce
- 1 tablespoon brown sugar, packed
- 1 tablespoon freshly grated ginger
- 2 tablespoons olive oil
- 1 onion, diced
- 3 stalks celery, sliced diagonally
- 2 carrots, julienned
- 2 cups shredded cabbage
- 1 cup bean sprouts
- FOR THE SPAGHETTI SQUASH
- 1 (2-3 pounds) spaghetti squash
- 2 tablespoons olive oil
- Kosher salt and freshly ground black pepper, to taste
-
Turkey Ragu on Spaghetti Squash
- 1 large spaghetti squash
- Olive Oil
- Salt and pepper to taste
- 4 slices thick cut bacon, diced
- 1 onion, diced
- 1 large carrot, finely diced
- 1 stalk celery, finely diced
- 2 cloves garlic, minced
- 1/4 tsp. (or to taste) red pepper flakes
- 1 1/2 lbs. ground turkey (not the 99% lean – too lean for this dish)
- 1/2 cup chicken stock
- 25 oz. jar tomato basil marinara (I use Trader Joe’s Organic … fantastic flavor)
- Grated Parmesan for serving
-
Spaghetti Squash Lasagna Boats via...
- For the sauce:
- 3 small to medium spaghetti squash (about 5 cups cooked)
- salt and fresh pepper, to taste
- 1/3 cup part skim ricotta cheese
- 2 tbsp grated parmesan cheese
- 1 tbsp chopped parsley (or basil)
- 3/4 cup whole milk shredded mozzarella cheese
- 1 tsp olive oil
- 1/2 onion, finely chopped
- 3 cloves garlic, minced
- 14 oz Italian chicken sausage
- 14 oz (1/2 can) crushed tomatoes (I prefer Tuttorosso)
- salt and fresh pepper, to taste
- 2 tbsp chopped basil
-
Spaghetti Squash & Tomato Bake
- 3 cups cooked spaghetti squash
- 2 large garden tomatoes sliced, or 1 large can diced tomatoes
- Kosher Salt
- Garlic powder
- Onion powder
- Dried basil
- Dried parsley
- 5 ounces shredded Mexican cheese blend, separated
- Fresh basil for garnish (optional)
-
Spaghetti Squash Caprese Bake
- 1 large spaghetti squash
- 2 cloves garlic
- 4 Roma tomatoes
- 1 small handful fresh basil
- 1 large handful fresh baby spinach
- 2 tablespoons extra virgin olive oil
- 3/4 cup + 1/4 cup mozzarella cheese, shredded
- Salt & pepper to taste
-
Spaghetti Squash with Meat Sauce
- What you'll need:
- Spaghetti Squash
- Meat Sauce (recipe below, ingredient amounts approx.)
- Grated Parmesan cheese (think green can)
- Shredded mozzarella cheese
- Salt and pepper, to taste
- Garnishes: crushed red peppers and chopped parsley
- Meat Sauce:
- 1/2 pound lean ground beef (93/7)
- 3 tablespoons Hunt's tomato paste
- 1 (24 oz) can Hunt's 'Traditional' Pasta Sauce
- 1 teaspoon dried chopped onions
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon dried basil
- Pinch garlic powder
- 1 teaspoon sugar
- Salt and pepper to taste
-
Rustic Spaghetti Squash Medley
- 1 medium size spaghetti squash
- 2 tbsp. extra virgin olive oil
- 4 garlic cloves, crushed
- 1/2 cup organic parsley, chopped
- 1 tbsp. organic GF paprika
- 2 organic tomatoes, cut into small pieces
- 1/2 lb. white button mushrooms, quartered
- 1/2 tsp. sea salt or to taste
- Pinch of organic GF cayenne (optional)
- 1 tbsp. freshly squeezed lemon juice
-
Baked Margarita Spaghetti Squash
- 1 large spaghetti squash
- 2 tbsp. olive oil
- 1 large Roma tomato, finely chopped
- 2 tbsp. finely chopped fresh basil
- 1/4 cup shredded mozzarella cheese
- 1 tsp. each salt & pepper
- 1 tsp. garlic powder
-
Chicken Enchilada Stuffed...
- Enchilada Sauce:
- 2 small spaghetti squash, cut in half and seeded
- 1 tablespoon oil
- salt and pepper to taste
- 1/2 pound chicken, cooked and shredded
- 2 cups enchilada sauce (see below)
- 1/2 cup black beans (optional)
- 1/2 cup corn (optional)
- 1/4 cup cilantro, torn
- 1/2 cup cheddar cheese, shredded
- 1/2 cup monterey jack cheese, shredded
- 1 tablespoon oil
- 1 small onion, diced
- 1 clove garlic, grated
- 1 teaspoon cumin, toasted and ground
- 1 (28 ounce) can diced tomatoes
- 1-2 chipotle chilies in adobo
- 1 teaspoon oregano
- salt and pepper to taste
-
Garlic Herb Spaghetti Squash
- 1/2 spaghetti squash, seeded
- 2 tablespoons water
- 2 garlic cloves, sliced
- Olive oil
- 2 tablespoons each chopped parsley, chives, pickled cherry peppers
- Salt & pepper to taste
-
Spaghetti Squash Au Gratin
- 1 medium spaghetti squash
- 3 tablespoons butter
- 1 small yellow onion, very thinly sliced
- 1 teaspoon red pepper flakes
- 1/4 teaspoon garlic salt
- Salt and pepper to taste
- 3/4 cup sour cream
- 1 cup shredded cheddar cheese
-
enchilada stuffed spaghetti squash
- 1 spaghetti squash
- salt, pepper, olive oil
- 2 cups shredded cooked chicken
- 4 oz diced green chili
- 1 green onion chopped
- 1/2 cup green enchilada sauce
- 1/2 cup corn
- cilantro
- 1/4 cup creama
- 1 teaspoon chili powder
- cheese for topping
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