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Weight watchers chicken - 20 recipes

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Top rated Weight watchers chicken recipes

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These Weight Watchers Breaded Chicken Cutlets are good and good for you with only 4 points per serving you can feel...

  • 1/4 cup parmesan cheese, grated
  • 2 tablespoons dried Italian seasoned breadcrumbs
  • 1/8 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fresh ground pepper
  • 4 boneless skinless chicken breasts, about 1 pound
4/5 (289 Votes)

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Slow and low that is the Thai Chicken tempo! Prep this in the morning and dinner will just about be ready when you ...

  • 13 1/2 ounces light coconut milk
  • 7 teaspoons Thai curry paste, red variety, divided (or to taste)
  • 1 1/2 teaspoons table salt (or to taste)
  • 1/2 head (large) uncooked cauliflower, cut into small florets
  • 1 pound uncooked potatoes, peeled, cut into small chunks
  • 1 medium sweet red pepper, cut into chunks
  • 2 medium uncooked carrots, cut into 1/2-inch-thick slices
  • 1 1/2 pounds uncooked chicken breasts, boneless skinless (6, 4 ounce pieces)
  • 2 tablespoons reduced-fat peanut butter
  • 1/3 cup cilantro, fresh, chopped
  • 3 medium uncooked scallions, sliced
  • 1 medium fresh lime, cut into 6 wedges
  • 2 tablespoons peanuts, salted, chopped
4.1/5 (197 Votes)

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This chicken tastes so great that it is great to have for dinner even when you're not on a diet

  • 1/4 cup parmesan cheese, grated
  • 2 tablespoons dried Italian seasoned breadcrumbs
  • 1/8 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fresh ground pepper
  • 4 boneless skinless chicken breasts (about 1 pound)
4.3/5 (115 Votes)

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This comforting classic stew will bring the alluring aromas of chicken stew and steaming dumplings to your kitchen ...

  • 2 teaspoons olive oil
  • 3 celery stalks, chopped
  • 2 carrots, chopped
  • 1 onion, chopped
  • 1 garlic clove, minced
  • 1/4 teaspoon dried thyme
  • 4 cups reduced-sodium chicken broth
  • 1 1/2 cups chicken breast, skinless, cooked and chopped
  • 1/4 pound green beans, trimmed and cut into 1/2-inch lengths
  • 1/4 cup fresh parsley, chopped
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground pepper
  • 1 cup water
4/5 (129 Votes)

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This healthier version of lemon-caper sauce works perfectly on these lightly floured strips of crispy fried chicken...

  • 2 tablespoons 2 tablespoons all-purpose flour
  • 1/2 teaspoon 1/2 teaspoon salt
  • 4 (1/4 pound) 4 (1/4 pound) chicken breasts, thinly sliced
  • 2 teaspoons 2 teaspoons olive oil
  • 1/2 cup 1/2 cup reduced-sodium chicken broth
  • 3 tablespoons 3 tablespoons lemon juice
  • 1 tablespoon 1 tablespoon capers, drained and chopped
  • 1 tablespoon 1 tablespoon unsalted butter
  • 2 tablespoons 2 tablespoons fresh flat leaf parsley, chopped
4.3/5 (96 Votes)

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Enjoy chicken fried rice on the lighter side with this weight watchers recipe

  • 2 sprays non-fat cooking spray
  • 4 large egg whites
  • 1/2 cup scallions, chopped, green and white parts
  • 2 medium garlic cloves, minced
  • 12 ounce uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes
  • 1/2 cup carrots, diced
  • 2 cups cooked brown rice, regular or instant, kept hot
  • 1/2 cup frozen green peas, thawed
  • 3 tablespoon low-sodium soy sauce
4.5/5 (68 Votes)

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Heat oil in pot. Add ginger and garlic

  • 5 pounds chicken thighs, rinsed and dried
  • 2 tablespoons vegetable oil
  • 1 tablespoon ginger, crushed
  • 1 tablespoon garlic, crushed
  • 6 small packages long rice (cellophane noodles)
  • 6 ounce dried shiitake mushrooms
  • 1 (8 ounce) can bamboo shoots
  • 1 can button mushrooms, sliced
  • 6 eggs, hard boiled and diced
  • Green onions, finely chopped
4.3/5 (36 Votes)

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An amazing Mexican twist on lasagna

  • 2 sprays olive oil cooking spray
  • 2 pounds chicken breast, uncooked boneless-skinless
  • 30 ounces canned black beans, rinsed and drained
  • 2 1/2 cups fat-free sour cream
  • 2 cups reduced-fat Mexican-style cheese, shredded & divided
  • 8 ounces green chilies, chopped
  • 2 teaspoons ground cumin
  • 1/2 teaspoon black pepper
  • 13 medium corn tortillas, cut in half each
  • 1 cup salsa, mild, medium or hot
4.5/5 (42 Votes)

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A marinara sauce based comfort food casserole combining the flavors of chicken, sausage, mushrooms and pasta

  • 2 sprays cooking spray
  • 12 ounces uncooked whole-wheat pasta, rotini suggested (about 3 cups)
  • 1 teaspoon olive oil, extra-virgin
  • 1/2 cup Panko breadcrumbs
  • 2 tablespoons Parmesan cheese, grated, Parmigiano-Reggiano suggested
  • 1 teaspoon dried oregano
  • 8 ounces cooked chicken sausage, Italian-variety, thinly sliced
  • 1 medium yellow pepper, thinly sliced
  • 1 medium uncooked, onion, chopped
  • 1 pound fresh mushroom, sliced
  • 2 tablespoons water
  • 4 cups marinara sauce
  • 1 cups part-skim mozzarella cheese, shredded
4.4/5 (27 Votes)

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These weight watcher friendly baked pizzas feature wheat tortillas topped with BBQ sauce, shredded chicken, melted ...

  • 2 sprays cooking spray
  • 4 medium whole wheat tortillas
  • 1 cup chicken breasts, cooked skinless, boneless chicken breast(s), or shredded
  • 1/2 cup barbecue sauce
  • 3 ounces Gouda cheese, smoked or regular, shredded (about 3/4 cup)
  • 1/2 small uncooked red onion(s), cut in thin slivers
4.3/5 (31 Votes)

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