Chicken in Lemon-Caper Sauce - Weight Watchers

By á-11084

This healthier version of lemon-caper sauce works perfectly on these lightly floured strips of crispy fried chicken strips.

4 Weight Watchers PPV per serving (1 Piece chicken and 2 tablespoons sauce)

Ingredients

• 2tablespoons2 tablespoons all-purpose flour
• 1/2teaspoon1/2 teaspoon salt
• 4(1/4 pound)4 (1/4 pound) chicken breasts, thinly sliced
• 2teaspoons2 teaspoons olive oil
• 1/2cup1/2 cup reduced-sodium chicken broth
• 3tablespoons3 tablespoons lemon juice
• 1tablespoon1 tablespoon capers, drained and chopped
• 1tablespoon1 tablespoon unsalted butter
• 2tablespoons2 tablespoons fresh flat leaf parsley, chopped

Details

Servings 4
Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

Mix together flour and salt in pie plate. Dip chicken in seasoned flour, shaking off excess.

Heat oil in large nonstick skillet over medium-high heat. Add chicken, in batches, and cook until browned and cooked through, about 3 minutes per side; transfer to plate.

Add broth, lemon juice, and capers to the skillet; bring to a boil over medium heat. Reduce heat and simmer until slightly reduced, about 2 minutes.

Return chicken to skillet and cook, turning to coat, until heated through, about 2 minutes. Transfer chicken to platter. Remove skillet from heat: add butter and parsley. Pour over chicken and serve.