Weight Watchers Chicken Fried Rice

Enjoy chicken fried rice on the lighter side with this weight watchers recipe.
Photo by Stacy B.
Adapted from laaloosh.com

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Adapted from laaloosh.com

Ingredients

  • 2

    sprays non-fat cooking spray

  • 4

    large egg whites

  • 1/2

    cup scallions, chopped, green and white parts

  • 2

    medium garlic cloves, minced

  • 12

    ounce uncooked boneless, skinless chicken breast, cut into 1/2-inch cubes

  • 1/2

    cup carrots, diced

  • 2

    cups cooked brown rice, regular or instant, kept hot

  • 1/2

    cup frozen green peas, thawed

  • 3

    tablespoon low-sodium soy sauce

Directions

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside. Off-heat, re-coat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; saute until chicken is golden brown and cooked through, about 5 minutes. Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.

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