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It's healthy. You can drink as much as you want, all day long, with NO concern about gaining weight

  • 2 cups spinach
  • 2 cups water
  • 1 cucumber
  • 2 celery stalks, chopped
  • 1 pear with skin, sliced
  • 1 lemon, halved
3.8/5 (30 Votes)

By

This was a total flash in the pan

  • 4 wonton wrappers
  • 4 hot dogs, skinny ones work best
  • 1/2 cup cheese, shredded (Mexican, or cheddar)
  • 1/4 cup salsa, optional
  • 2 tablespoons olive oil
  • Water to seal the wrappers
  • Dunkers: Mustard, Ketchup, Ranch, or whatever you desire
4.3/5 (4 Votes)

By

This healthy paleo strawberry rhubarb pie is slightly tart, yet still nice and sweet for a dessert that will satisf...

  • CRUST:
  • 1 cup cassava flour
  • 8 tablespoons palm shortening, butter, or ghee
  • 1/2 to 3/4 teaspoon sea salt (I find I need more when I use palm shortening)
  • 8 to 10 tablespoons ice cold water or non-dairy milk.
  • FILLING:
  • 1 tablespoon coconut oil, or other fat of choice
  • 1 cup chopped strawberries, fresh or thawed frozen
  • 1/2 cup chopped rhubarb
  • 1 to 2 tablespoons honey, or other sweetener of choice (I used half stevia), to taste
  • 1/4 teaspoon balsamic or coconut vinegar
  • zest of 1 lemon
  • 1 tablespoon arrowroot
3.8/5 (8 Votes)

By

Cheesy Ranch Stuffed Mini Peppers - Full of cream cheese, sun-dried tomatoes, green onions, ranch seasoning & bacon

  • 1 pound mini peppers, about 16 to 18, sliced lengthwise, seeded and deveined
  • 1/4 cup sour cream
  • 8 ounces cream cheese, room temperature
  • 1 1/2 tablespoons ranch dip powder
  • 8 pieces of bacon, cooked and finely chopped, reserve 1/3 for garnish
  • 1 1/2 ounces sun-dried tomatoes in olive oil, finely chopped
  • 4 green onions, finely sliced, reserve 1/3 for garnish
  • 2 tablespoons parsley, finely chopped for garnish (optional)
3.7/5 (6 Votes)

By

Black bean pasta takes the center of the plate as the protein source in this meal

  • 1 package black bean pasta
  • 1 tablespoon plus 1 teaspoon avocado oil
  • 1 red onion, chopped
  • 1 jalapeno pepper, seeded and finely diced
  • 2 tomatoes, cored and diced
  • 2 cloves garlic, peeled and minced
  • 1/4 cup water
  • 1 tablespoon chili powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon smoked paprika (regular will work)
  • 1/4 teaspoon cumin
  • 3 teaspoons ground sea salt
  • 1/2 teaspoon black pepper
  • 1 cup corn, fresh or frozen
  • 2 cups spinach, coarsely chopped
  • 3/4 cup cilantro, finely chopped
  • 1 avocado, sliced
  • 1/2 lime
4.1/5 (8 Votes)

By

Creamy low-fat yogurt, sweet frozen strawberries, reduced-fat cream cheese and graham crackers are blended into thi...

  • 1 cup Simple Truth Organic® Frozen Strawberries, chopped
  • 1 ounces Kroger 33% Less Fat Neufchatel Cheese, cubed
  • 2/3 cup Simple Truth Organic® Low-Fat Yogurt
  • 1 tablespoon chia seeds
  • 1/2 cup almond or soy milk
  • 2 graham crackers, crumbled
4.3/5 (4 Votes)

By

You won't be able to stop eating this flavorful zucchini noodles salad! Loaded with tons of fresh, healthy Mediterr...

  • SALAD:
  • 2 medium zucchinis
  • 1 small red onion, peeled
  • 1 (14.5-ounce) can quartered artichoke hearts, drained
  • 1/2 cup halved pitted kalamata olives
  • 1 cup drained and rinsed canned chickpeas
  • 1/2 cup feta, crumbled
  • 1 (14.5-ounce) can diced tomatoes, drained
  • DRESSING:
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoon red wine vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Dijon mustard
  • Salt and pepper
4.3/5 (4 Votes)

By

Sweet potatoes are roasted until tender and a little crispy on the outside and then sprinkled with fresh thyme just...

  • 1 pound sweet potatoes, sliced into thin rounds
  • 1 bunch fresh thyme
4.3/5 (4 Votes)

By

Sirloin steak gets broiled with sesame seeds to form a crust, then sliced thin and topped on baby spinach dressed w...

  • ORANGE-MINT VINAIGRETTE:
  • 1 (12-ounce) boneless beef top sirloin steak, cut 1 inch thick
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 tablespoon Dijon-style mustard
  • 2 tablespoons sesame seeds
  • 6 cups fresh baby spinach
  • 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1/4 medium red onion, thinly sliced
  • 1/4 cup dried apricots, chopped
  • 1/2 cup packed fresh basil leaves
  • 1/2 cup packed fresh mint leaves
  • 1/4 teaspoon freshly grated orange zest
  • 1 tablespoon fresh orange juice
  • 2 teaspoons white-wine vinegar, or to taste
  • 1 garlic clove, chopped
  • 1/2 cup vegetable oil
4.3/5 (4 Votes)

By

Adding shredded butternut squash to mini potato pancakes adds a touch of sweetness and a nice orange hue

  • 1 (1-pound) butternut squash neck, peeled and coarsely shredded in a processor
  • 1 1/2 pounds baking potatoes, peeled and coarsely shredded in a food processor
  • 1/2 cup cornstarch
  • 2 large eggs
  • 1/2 cup minced onion
  • Salt
  • Cayenne pepper
  • Vegetable oil, for frying
  • Sour cream, salmon caviar and chives, for garnish
4.2/5 (5 Votes)

By

Here is how to make 5 basic sauces - vegan style

  • VEGAN BECHAMEL SAUCE:
  • 1 tablespoon olive oil
  • 1 tablespoon flour
  • 1 cup non-dairy milk
  • Salt and pepper, to taste
  • Pinch of nutmeg
  • VEGAN MUSHROOM VELOUTE SAUCE:
  • 2 tablespoons vegan butter or olive oil
  • 2 tablespoons flour
  • 2 cups vegetable broth
  • 1/2 cup sliced mushrooms
  • 2 tablespoons minced shallots
  • Salt and pepper, to taste
  • Optional: non-dairy milk or cream
  • VEGAN ESPAGNOLE SAUCE:
  • 2 tablespoons vegan butter or olive oil
  • 1 small diced onion
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 2 garlic cloves, minced
  • 2 tablespoons flour
  • 2 cups vegetable broth
  • 2 tablespoons tomato paste
  • Salt and pepper, to taste
  • 1 bay leaf
  • VEGAN HOLLANDAISE SAUCE:
  • 2 tablespoons vegan butter
  • 2 tablespoons flour
  • 1 cup non-dairy milk, room temperature
  • 1 teaspoon dijon mustard
  • 1 lemon, juiced
  • Pinch cayenne pepper
  • Pinch ground turmeric
  • Salt and pepper, to taste
  • VEGAN CLASSIC TOMATE SAUCE:
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 4 to 6 cups of crushed diced tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 1 teaspoon parsley
  • Salt and pepper, to taste
4.3/5 (4 Votes)

By

Fresh Apple Cinnamon Muffins with a nutty, brown sugar blend, that's really incredible! Everything you love about a

  • 1 1/2 cup all-purpose flour
  • 1/3 cup sugar
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon, divided
  • 1/2 teaspoon salt
  • 1 egg
  • 1/2 cup milk
  • 1 apple, peeled, cored, and finely chopped
  • 4 tablespoons (1/4 cup) butter, melted
  • 1/3 cup chopped nuts (walnuts or pecans)
  • 1/4 cup packed brown sugar
4.5/5 (24 Votes)

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Fresh Apple Cinnamon Muffins Dr. Oz Veggie Flush Smoothies