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1. Heat grill or skillet 2

  • 20 Chicken Breast tenders
  • 2 Lemons, juiced and zested
  • Olive Oil
  • Coarse Black Pepper
  • Salt
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To make the glaze, combine honey, soy sauce, pineapple juice, brown sugar, lemon juice, vinegar, olive oil, pepper ...

  • FOR THE CHICKEN:
  • 1 cup vegetable oil
  • 2 pounds boneless, skinless chicken breasts, cut into strips
  • Kosher salt and freshly ground black pepper, to taste
  • 1 1/2 cups all-purpose flour
  • 1 cup buttermilk
  • FOR THE LEMON GLAZE:
  • 1/2 cup honey
  • 1/3 cup soy sauce
  • 1/4 cup pineapple juice
  • 1/4 cup brown sugar, packed
  • Juice of 1 lemon
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
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Coarsely grind or crush the two cereals and set aside

  • 2 cups Cap'n Crunch cereal
  • 1 1/2 cups corn flakes
  • 1 egg
  • 1 cup milk
  • 1 cup all-purpose flour
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 2 lbs chicken breasts, cut in 1-oz tenders
  • vegetable oil (for frying)
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Parmesan With Fresh Tomato Sauce

  • Parmesan With Fresh Tomato Sauce
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Roll strips of boneless, skinless chicken in beaten egg and Parmesan cheese (the stuff that is already grated in th...

  • Boneless, skinless chicken, cut into strips
  • 1 egg, beaten
  • Parmesan cheese (the stuff that is already grated in the green can) and fry in your favorite oil.
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prep time: 15 minutes cook time: 20 minutes total time: 35 minutes yield: 4 serving size: 1/4 pound tenders t...

  • ders:
  • 2 pounds chicken tenders
  • 1 egg
  • 1/4 cup milk
  • 2 teaspoons sirracha
  • 2 cups panko bread crumbs
  • 1 tablespooon chili powder
  • 1 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons onion powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/8 – 1/4 teaspoon cayenne pepper
  • avocado garlic dipping sauce:
  • 5.3 ounces non-fat greek yogurt
  • 1/2 large avocado
  • 1 large garlic clove
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • juice of 1/2 lime
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For the chicken: Combine the breadcrumbs, spinach, Parmesan, lemon zest, salt and pepper in a food processor

  • Crispy Chicken Tenders:
  • 3/4 cup panko (Japanese breadcrumbs)
  • 1/2 packed cup fresh spinach leaves
  • 1/2 cup grated Parmesan
  • Zest of 1 large lemon
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 3/4 cup buttermilk
  • 1 pound chicken tenders, patted dry with paper towels and cut into 2-inch pieces
  • 3/4 cup safflower or vegetable oil
  • Piccata Sauce:
  • 1 cup low-sodium chicken broth
  • 2 tablespoons fresh lemon juice (from 1/2 large lemon)
  • 1 tablespoon all-purpose flour
  • 1 tablespoon unsalted butter, at room temperature
  • 2 tablespoons finely chopped fresh parsley leaves
  • 2 teaspoons agave
  • 1/2 teaspoon kosher salt
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195 calories per serving Excellent with other dressings as well; experiment until you find what works for you!

  • 1 lb boneless, skinless chicken tenders, trimmed
  • 2 T Newman's Own Light Italian Dressing
  • 1/2 cup Progresso Italian Style Bread Crumbs
  • 10 sprays Parkay spray margarine
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1. Preheat oven to 425 degrees

  • Makes 8 Servings
  • 16 saltine crackers, finely crushed
  • 1/4 cup pecans, ground
  • 2 tsp. paprika
  • 1/2 tsp. salt
  • 1/2 tsp pepper
  • 1 egg white
  • Vegetable cooking Spray
  • 1 1/2 lb. chicken tenders
  • 1/4 cup all-purpose flour
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Calories 168 Fat 6 g Saturated fat 1 g Cholesterol 63 mg Carbohydrates 3 g Dietary fiber 1 g Protein 24 g Sodium 29

  • 1/4 cup lime juice
  • 1/4 cup soy sauce, reduced-sodium
  • 1 tablespoon canola oil
  • 1 pound chicken tenders
  • 2 cups cilantro leaves, loosely packed fresh , 1-2 bunches
  • 2 scallions, sliced
  • 1 teaspoon chili powder
  • 2 tablespoons sesame seeds, toasted
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Place eggs in bowl; place flour in separate bowl; place Corn Chex in a third bowl

  • Heat oven to 375 degrees. Line baking sheet with aluminum foil.
  • 2 chicken breasts, each sliced across the grain into 4 strips/tenders
  • 1 1/2 cup Corn Chex (gluten free), crushed
  • 2 eggs, beaten
  • 1/2 cup gluten free all purpose flour
  • seasoned salt.
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Ranch Dressing Chicken Tenders

  • 2 pounds Chicken Breast (cut into strip lengthwise) 1 cup Hidden Valley® Light Ranch Dressing 1 1/2 cups Breadcrumbs (seasoned or unseasoned) 1/4 cup Hot Sauce 1/4 cup Hidden Valley® Light Ranch Dressing 2 tablespoons BBQ Sauce
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