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Chicken tender recipes - 41 recipes

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From "Flat Belly Diet Cookbook", Enjoy!

  • 2 tsp canola oil
  • 1/2 onion, chopped
  • 1/2 red bell pepper, chopped
  • 1 tsp ground cumin
  • 1 tsp chopped fresh oregano
  • 1/4 tsp salt
  • 1 tbsp flour
  • 1/4 tsp freshly ground black pepper
  • 1 cup reduced-sodium chicken broth
  • 1 lb boneless, skinless chicken tenders
  • 1/2 cup pumpkin seeds
4.5/5 (14 Votes)

By

Baked crispy chicken smothered in a creamy mushroom sauce

  • SAUCE:
  • 2 pounds chicken tenders, or 4 large chicken breasts
  • 2 sleeves Ritz crackers
  • 1/4 teaspoons salt
  • 1/8 teaspoon pepper
  • 1/2 cup whole milk
  • 3 cups cheddar cheese, grated
  • 1 teaspoon dried parsley
  • 1 (10-ounce) can cream of chicken soup
  • 2 tablespoon sour cream
  • 2 tablespoon butter
4.4/5 (19 Votes)

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Easy Santa Fe Chicken starts with frozen tenders, cream cheese, beans and more

  • 1 (2 1/2 to 3 pound) bag frozen chicken breast tenderloins
  • 1 (8-ounce) package cream cheese (not fat-free! 1/3 less fat or regular is fine)
  • 1 (15-ounce) can black beans, drained & rinsed (or pinto beans if you prefer)
  • 1 (8-ounce) can corn, drained
  • 1 (15-ounce) can Rotel tomatoes, or regular salsa
4.1/5 (63 Votes)

By

Place the Rice Krispies in a food processor and process

  • For the Coating:
  • 3 lbs. of boneless chicken breast – sliced into strips
  • 1/2 cup milk
  • 1 tablespoon vinegar
  • Soak the chicken in the milk and vinegar while preparing the coating or longer; an hour or so.
  • 2 cups instant potato buds
  • 2 cup Rice Krispies
  • 1/2 cup corn meal
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1 tsp. ground cumin
  • 1 tsp. curry powder
  • 1 tablespoon brown sugar
  • Vegetable oil for frying
4.4/5 (17 Votes)

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This Baked Crack Dip Chicken Tenders live up to their name! This chicken dish is so addicting, everyone will be ask...

  • 2 pounds chicken tenders
  • 1 1/2 cups corn flakes, crushed
  • 1 cup plain Greek yogurt
  • 1 cup shredded cheddar cheese
  • 2 tablespoon bacon, cooked, chopped
  • 1 tablespoon Ranch dressing mix, dry
  • Garlic salt
  • Freshly ground pepper
4.5/5 (13 Votes)

By

A New Orleans favorite, highly seasoned chicken breasts are simmered down in a rich cream sauce

  • 2 pounds chicken tenders (I had 10)
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon onion powder
  • 1 1/2 teaspoons garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt, or to taste
  • 1/4 cup (1/2 stick) butter, divided
  • 1 cup heavy cream
4.5/5 (2 Votes)

By

Bake bacon on 400 degree heat until crisp (10-15 minutes)

  • Bacon
  • Chicken Tenders/Breasts
  • Sliced Jalapenos
  • Blue Cheese Crumbles
  • Onion
  • Lettuce
  • Ranch Dressing
  • Flour
  • Eggs
  • Franks Buffalo Sauce
  • Canola Oil
  • French Baguette (or your bread of preference)
4.5/5 (2 Votes)

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Although it sounds ordinary, this version of Creamy Chicken Pasta Soup definitely isn't - it has a rich, creamy tex...

  • 3 tablespoons butter
  • 4 ounces button mushrooms, sliced
  • 1 cup celery, sliced
  • 1 cup carrots, shredded
  • 1 medium onion, chopped
  • 6 tablespoons all purpose flour
  • 6 cups chicken stock or canned low-salt chicken broth
  • 1 1/2 cups half and half
  • 2 tablespoons fresh parsley, chopped
  • 1 1/2 pounds chicken tenders, cut into 1/2-inch pieces
  • 1 cup penne pasta
  • 1/4 pound sugar snap peas, halved diagonally
  • 3 tablespoons fresh lemon juice
  • 1 1/2 cups cheese
3.9/5 (48 Votes)

By

Place chicken in a large ziplock bag and coat with marinade

  • 1 lb chicken tenders
  • 1 cup Lawry's Mesquite or Baja Chipotle Marinade
  • 1 Tbsp olive oil
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can Rotel diced tomatoes and green chilies, drained
  • 1 cup frozen corn
  • 1 cup instant white rice
  • 1 cup chicken broth
4.4/5 (7 Votes)

By

Preheat oven to 350 degrees F (175 degrees C)

  • 1 teaspoon butter
  • 1 cup self-rising flour
  • 1 tablespoon garlic powder
  • 2 tablespoons meat tenderizer
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 3 cups crushed potato chips
  • 1/2 cup olive oil
  • 8 chicken tenders
4.3/5 (16 Votes)

By

This is a recipe that I would never have tried to make by just reading it

  • 1 tablespoon extra-virgin olive oil
  • 1 medium onion, thinly sliced
  • 2 pounds chicken meat: tenders, boneless, skinless breasts or boneless, skinless thighs, cut into 2-inch pieces
  • 2 tablespoons grill seasoning blend (recommended: Montreal Steak Seasoning blend by McCormick)
  • 2 to 3 tablespoons tamari dark soy sauce, eyeball it
  • 4 cloves garlic, chopped
  • 1 red bell pepper, seeded and thinly sliced
  • 10 to 12 water chestnuts, whole
  • 1 cup frozen green peas
  • 3 tablespoons chipotle in adobo** (2 peppers and their sauce), available in cans on the international foods aisle or substitute 1 1/2 tablespoons ground chipotle powder
  • 1 tablespoon ground cumin, a palm full
  • 2 to 3 tablespoons honey, 2 healthy drizzles
  • 1/4 to 1/3 cup real maple syrup, eyeball it
  • 2 to 3 tablespoons chopped cilantro or parsley leaves, your preference
  • 1 cup raw cashews
4.3/5 (6 Votes)

By

Peanuts and tangy BBQ sauce is something that the whole family will enjoy…even your pickiest little eaters that u...

  • Supplies:
  • 10 boneless, skinless chicken tenders
  • 1/2 cup low-sugar BBQ sauce (I used Stubb's)
  • 2 tsp chili powder
  • 1/2 tsp cumin
  • 1/3 cup unsalted peanuts, coarsely ground in food processor (or chopped)
  • non-stick aluminum foil
  • 1 gallon heavy-duty food storage bag that locks
4.3/5 (11 Votes)

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BBQ and Peanut Chicken Tenders Flat Belly - Mexican Chicken w/Pepita Sauce