The best vegetarian quiche recipes - 15 recipes
Top Recipe
Individual Veggie Quiche Cups To Go
By lauramae
![Individual Veggie Quiche Cups To Go](/media/5f/63/7d9b7bbfbe1f2aee0648495e20ede8c87c0b.jpg/rh/individual-veggie-quiche-cups-to-go.jpg)
Details
Servings 12
Preparation time 30
Cooking time 50
- 1 (10-ounce) package frozen chopped spinach, thawed and well-drained
- 7 eggs or 1 3/4 cups egg substitute, well beaten
- 3/4 cup cheddar cheese, shredded
- 1/4 cup red bell pepper, finely diced
- 1/4 cup mushrooms, finely diced
- 1/4 cup onion, finely diced
Chock-full of veggies, individual quiche cups are a perfect portable meal that can be made ahead and microwaved whe...
Top rated Vegetarian quiche recipes
Crustless Veggie Mini Quiches
![Crustless Veggie Mini Quiches](/media/8f/a3/7e122bddf8207fc78f3ed7ce48b34a5bf6d3.jpg/tsp/crustless-veggie-mini-quiches.jpg)
By asally04
These veggie quiche cups make great breakfasts for a crowd or as a make-ahead that you can warm up when you need on...
- PAM® Original No-Stick Cooking Spray
- 6 saltine crackers, finely crushed
- 2 tablespoons grated Parmesan cheese
- 2 cups frozen broccoli florets
- 1/2 cup frozen whole kernel corn
- 3/4 cup shredded reduced fat Cheddar cheese
- 1 (16-ounce) carton Egg Beaters® Original
Crustless Vegetable Quiche
![Crustless Vegetable Quiche](/media/41/4e/1d51017d65de0451612bb021691c7cdf686b.jpg/tsp/crustless-vegetable-quiche.jpg)
By á-177799
Nutmeg gives this crustless veggie quiche a nice spiced flavor, and mushrooms, onions, kale, and red pepper make it...
- Non-stick cooking spray
- 2 tablespoons olive oil
- 1/2 small onion, diced
- 2 cups mushrooms, sliced (6 to 7 medium mushrooms)
- 2 cloves garlic, minced
- 1/2 red pepper, diced
- 2 cups kale, center rib removed & shredded
- 4 large eggs
- 1 cup fat-free half & half
- 1/2 teaspoon nutmeg
- Salt
- Fresh ground pepper
Basil & Veggie Mini Quiches
![Basil & Veggie Mini Quiches](/media/9e/b0/ca195f33abc92108407ab15570d966907088.jpg/tsp/basil-and-veggie-mini-quiches.jpg)
By SMorrissey
The easy chiffonade technique thinly slices fresh basil for these mini quiches
- 5 eggs
- 3 egg whites
- 1 cup milk
- 1/4 cup red pepper, finely chopped
- 1/4 cup scallion, finely chopped
- 1/4 cup sharp cheddar cheese, grated
- 6 basil leaves, chiffonade
- Cooking spray
- Sprinkle of Kosher salt
Individual Veggie Quiche Cups To Go
![Individual Veggie Quiche Cups To Go](/media/5f/63/7d9b7bbfbe1f2aee0648495e20ede8c87c0b.jpg/tsp/individual-veggie-quiche-cups-to-go.jpg)
By lauramae
Chock-full of veggies, individual quiche cups are a perfect portable meal that can be made ahead and microwaved whe...
- 1 (10-ounce) package frozen chopped spinach, thawed and well-drained
- 7 eggs or 1 3/4 cups egg substitute, well beaten
- 3/4 cup cheddar cheese, shredded
- 1/4 cup red bell pepper, finely diced
- 1/4 cup mushrooms, finely diced
- 1/4 cup onion, finely diced
Paleo Egg Quiche Muffins
![Paleo Egg Quiche Muffins](/media/fb/7c/8f247704566aaeb885994a840cace4a93f49.jpg/tsp/paleo-egg-quiche-muffins.jpg)
By court15smith
These delicious mini-quiche egg muffins are not only clean but filled with goodness and only around 50 to 60 calori
- Olive oil spray
- 4 scallions (or green onions), minced
- 2 carrots, shredded
- 1/2 red bell pepper, minced
- 1/2 zucchini, shredded
- 14 egg whites
- 4 whole eggs
- 1/2 teaspoon basil
- 1/4 teaspoon oregano
- Dash sea salt and pepper
Mains - Rice Crusted Quiche
![Mains - Rice Crusted Quiche](/media/de/8f/4db2075f735ff2ad65bab25e2ab4e5552901.jpg/tsp/mains-rice-crusted-quiche.jpg)
By communitygarden19
This is a great way to use up any leftover veggies that may be in the fridge
- 1 cup cooked rice
- 1 teaspoon butter
- 1 cup cheddar/Swiss cheese, shredded
- 1 cup chopped veggies (broccoli, onions, carrots, kale, spinach)
- 4 eggs
- 3/4 cup milk (any type)
- 1/4 cup parsley
- 1/8 teaspoon paprika
- 1/8 teaspoon garlic powder
- Salt and pepper, to taste
Egg and Spinach Quiche Cups
![Egg and Spinach Quiche Cups](/media/e6/0a/2eb2fdbeec9100a297a68a2870b669e0ee71.jpg/tsp/egg-and-spinach-quiche-cups.jpg)
By HollyRN
Flavor is definitely not sacrificed, only calories with these low cal Egg and Spinach Quiche Cups with cheese, bell...
- 10 ounces spinach, frozen, chopped
- 3/4 cup egg whites
- 3/4 cup fat free cheese, shredded
- 1/4 cup red bell pepper, chopped
- 1/4 cup onion, chopped fine
- Hot sauce (optional)
Spinach-Mushroom Quiche
![Spinach-Mushroom Quiche](/media/18/62/c70a06a3260bec72142c694bf895324ac13a.jpg/tsp/spinach-mushroom-quiche.jpg)
By á-9980
Spinach and mushrooms are the star players in this delicious quiche
- PIE DOUGH:
- 4 eggs
- 1/3 cup milk
- 1 1/4 cup cheese (Monterey/Colby Blend)
- 1 teaspoon thyme
- 1 teaspoon Rosemary
- 2 teaspoons salt, to taste
- 1 1/2 teaspoons pepper
- 1/2 onion, diced
- 6 to 7 medium-sized mushrooms, sliced
- 3 cups spinach, washed, drained, and chopped
- 1 1/4 cups whole wheat flour
- 1/2 cup cold butter
- 1 teaspoon salt
- 1 teaspoon sugar
- 4 to 5 tablespoons cold water
Italian Spinach Ricotta Quiche
![Italian Spinach Ricotta Quiche](/media/e2/33/debab327c35875a76de6d7c9be9d61c86f96.jpg/tsp/italian-spinach-ricotta-quiche.jpg)
By ltrodrigu
Weight Watchers Points = 8 per serving
- 1 9-inch pie shell, unbaked
- 1 tablespoon butter
- 1 cup onions, minced
- 10 ounces baby spinach, fresh
- 15 ounces ricotta cheese
- 2 eggs
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground white pepper
- 1/2 teaspoon nutmeg, freshly ground
- 1/4 cup grated parmigiano-reggiano cheese
Broccoli Quiche
![Broccoli Quiche](/media/f6/4a/fe0e72a36f81ea249477cfbfc836af1257de.jpg/tsp/broccoli-quiche.jpg)
By hicksofmarvin
EASY!
- 2 tablespoons butter
- 1 onion, minced
- 1 teaspoon minced garlic
- 2 cups chopped fresh broccoli
- 1 (9 inch) unbaked pie crust
- 1 1/2 cups shredded mozzarella cheese
- 4 eggs, well beaten
- 3/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon butter, melted
Quiche Muffins
![Quiche Muffins](/media/c5/5f/eba5c7738e35463d86f77358c2e419eb1879.jpg/tsp/quiche-muffins.jpg)
By beckylippert
Makes 12 individual quiches
- 1 Can Chickpeas
- Large Handful of Spinach
- 1-1.5 Cups of Green Beans
- 1/4 Cup Chopped Green Onion
- 8 Large Eggs
- Parmesan Cheese or any other kind
- 1/2 Cup of Fine Bread Crumbs (gluten free if you can find em!)
- 1 Cup of Milk
- Basil
- Black Pepper
- Garlic Powder
- Salt
- Muffin tin
- Nonstick cooking spray
Spinach & Mushroom Crustless Quiche
![Spinach & Mushroom Crustless Quiche](/media/54/9a/fcd57cd218f605d91dae93b2ce68c2e9abb0.jpg/tsp/spinach-and-mushroom-crustless-quiche.jpg)
By á-77268
Yes, real men do eat quiche and they actually enjoy it too! Quiche can be loaded with carbs and fat but with a f...
- 1 cup fresh mushrooms, diced
- 1/2 teaspoon garlic, minced
- Non-stick spray
- 1 (10-ounce) box spinach, frozen and thawed
- 4 large eggs
- 1 cup Almond milk regular, unsweetened
- 2 ounces feta cheese
- 1/4 cup parmesan, grated
- 1/2 cup mozzarella, shredded
- Salt, to taste
- Pepper, to taste
Pumpkin, Leek and Spinach Quiche
![Pumpkin, Leek and Spinach Quiche](/media/44/7d/e6e409767e7821f767f686715a2ab4911a65.jpg/tsp/pumpkin-leek-and-spinach-quiche.jpg)
By JoBellette
Preheat oven to 200°C. Line a large baking tray with non-stick baking paper
- 700 g butternut pumpkin, peeled, cut into 2cm pieces
- Olive Oil Spray
- 1 leek, pale section only, halved lengthways, washed, dried, thinly sliced crossways
- 2 garlic cloves, crushed
- 100 g baby spinach leave
- 4 eggs
- 2 egg whites
- 60 ml (1/4 cup) skim milk
- 80 g (1/3 cup) fresh low-fat ricotta
- 1/3 cup fresh basil leaves
- Mixed salad leaves (optional), to serve
Crustless Spinach Cheese Quiche
![Crustless Spinach Cheese Quiche](/media/3d/b2/afe02bde2b60d841ac4929d4d347c583dc47.jpg/tsp/crustless-spinach-cheese-quiche.jpg)
By á-46358
Even spinach haters love this crustless quiche! I'll definitely be making this again
- Cooking spray
- 1 (10-ounce) package frozen spinach, chopped
- 4 eggs
- 1 cup sour cream
- 1 cup small curd cottage cheese
- 1/2 cup Parmesan, grated
- 1/4 cup unbleached all-purpose flour
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 cups cheddar, grated
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