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Veggie-Friendly Quiche Recipes - 38 recipes

Lighten a rich quiche by giving veggies the spotlight. It’s a great way to showcase in-season bounty, as well as experiment with new flavors in a classic dish.

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Top Recipe

By lauramae

Rate this recipe 4.5/5 (21 Votes)
Individual Veggie Quiche Cups To Go 1 Picture
Details

Servings 12
Preparation time 30
Cooking time 50

  • 1 (10-ounce) package frozen chopped spinach, thawed and well-drained
  • 7 eggs or 1 3/4 cups egg substitute, well beaten
  • 3/4 cup cheddar cheese, shredded
  • 1/4 cup red bell pepper, finely diced
  • 1/4 cup mushrooms, finely diced
  • 1/4 cup onion, finely diced

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Chock-full of veggies, individual quiche cups are a perfect portable meal that can be made ahead and microwaved whe...

Top rated Vegetarian Quiche recipes

By

These veggie quiche cups make great breakfasts for a crowd or as a make-ahead that you can warm up when you need on...

  • PAM® Original No-Stick Cooking Spray
  • 6 saltine crackers, finely crushed
  • 2 tablespoons grated Parmesan cheese
  • 2 cups frozen broccoli florets
  • 1/2 cup frozen whole kernel corn
  • 3/4 cup shredded reduced fat Cheddar cheese
  • 1 (16-ounce) carton Egg Beaters® Original
4.7/5 (24 Votes)

By

Nutmeg gives this crustless veggie quiche a nice spiced flavor, and mushrooms, onions, kale, and red pepper make it...

  • Non-stick cooking spray
  • 2 tablespoons olive oil
  • 1/2 small onion, diced
  • 2 cups mushrooms, sliced (6 to 7 medium mushrooms)
  • 2 cloves garlic, minced
  • 1/2 red pepper, diced
  • 2 cups kale, center rib removed & shredded
  • 4 large eggs
  • 1 cup fat-free half & half
  • 1/2 teaspoon nutmeg
  • Salt
  • Fresh ground pepper
4.5/5 (16 Votes)

By

The easy chiffonade technique thinly slices fresh basil for these mini quiches

  • 5 eggs
  • 3 egg whites
  • 1 cup milk
  • 1/4 cup red pepper, finely chopped
  • 1/4 cup scallion, finely chopped
  • 1/4 cup sharp cheddar cheese, grated
  • 6 basil leaves, chiffonade
  • Cooking spray
  • Sprinkle of Kosher salt
4.2/5 (18 Votes)

By

Chock-full of veggies, individual quiche cups are a perfect portable meal that can be made ahead and microwaved whe...

  • 1 (10-ounce) package frozen chopped spinach, thawed and well-drained
  • 7 eggs or 1 3/4 cups egg substitute, well beaten
  • 3/4 cup cheddar cheese, shredded
  • 1/4 cup red bell pepper, finely diced
  • 1/4 cup mushrooms, finely diced
  • 1/4 cup onion, finely diced
4.5/5 (21 Votes)

By

These delicious mini-quiche egg muffins are not only clean but filled with goodness and only around 50 to 60 calori

  • Olive oil spray
  • 4 scallions (or green onions), minced
  • 2 carrots, shredded
  • 1/2 red bell pepper, minced
  • 1/2 zucchini, shredded
  • 14 egg whites
  • 4 whole eggs
  • 1/2 teaspoon basil
  • 1/4 teaspoon oregano
  • Dash sea salt and pepper
4.4/5 (49 Votes)

By

This is a great way to use up any leftover veggies that may be in the fridge

  • 1 cup cooked rice
  • 1 teaspoon butter
  • 1 cup cheddar/Swiss cheese, shredded
  • 1 cup chopped veggies (broccoli, onions, carrots, kale, spinach)
  • 4 eggs
  • 3/4 cup milk (any type)
  • 1/4 cup parsley
  • 1/8 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • Salt and pepper, to taste
5/5 (1 Votes)

By

1. Preheat oven to 220C / 430F and coat a muffin tin with cooking spray

  • Cooking spray
  • 1/2 cup chickpea flour
  • 3/4 cup water
  • 3 tbsp nutritional yeast
  • A pinch of black salt(optional)*
  • 1 tbsp dried mixed herbs
  • 8 sundried tomatoes, chopped into small chunks**
  • 1/2 medium onion, diced
  • 2 garlic cloves, minced
  • Salt and pepper, to taste
5/5 (1 Votes)

By

This quiche was one of the best flavored I've ever made

  • Extra-virgin olive oil, for greasing and drizzling
  • 4 ounces smoked gouda cheese, cut into 4 pieces
  • 1 (10-ounce) package frozen spinach, thawed and squeezed dry
  • 2 large eggs plus 2 egg whites
  • 1 (15-ounce) container part-skim ricotta cheese
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon freshly grated nutmeg
  • 6 to 8 scallions, chopped
  • 1 tablespoon parmesan cheese, grated
  • 1 teaspoon paprika
  • 2 heads endive, sliced lengthwise
  • 2 tablespoons walnuts, chopped
5/5 (1 Votes)

By

The addition of Muenster cheese in this crustless quiche is perfection, not overly powerful in flavor - it's just r

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 (10-ounce) package frozen chopped spinach, thawed and drained
  • 5 eggs, beaten
  • 3 cups Muenster cheese, shredded
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
5/5 (1 Votes)

By

Flavor is definitely not sacrificed, only calories with these low cal Egg and Spinach Quiche Cups with cheese, bell...

  • 10 ounces spinach, frozen, chopped
  • 3/4 cup egg whites
  • 3/4 cup fat free cheese, shredded
  • 1/4 cup red bell pepper, chopped
  • 1/4 cup onion, chopped fine
  • Hot sauce (optional)
4.9/5 (9 Votes)

By

Pre heat your oven to 375 degrees

  • 1 (9 inch) prepared pie crust
  • 1 (9 oz.) package frozen chopped spinach, thawed and squeezed dry
  • 1/2 small onion, sliced very thin
  • 1 large clove of garlic
  • 6 eggs
  • 1/4 cup heavy cream
  • 1/2 tsp. sea salt
  • 1/4 tsp. black pepper
  • 1 1/2 cups Sharp Cheddar Cheese
4.7/5 (19 Votes)

By

•Line unpricked pastry shell with a double thickness of heavy-duty foil

  • Pastry for single-crust pie (9 inches)
  • 2 tablespoons cornmeal
  • 1-1/2 cups (6 ounces) shredded Monterey Jack cheese
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 can (4 ounces) chopped green chilies
  • 3 eggs
  • 3/4 cup sour cream
  • 1 tablespoon minced fresh cilantro
  • 2-4 drops hot pepper sauce optional
4.8/5 (12 Votes)

By

This recipe is simple and delicious, and makes a really great breakfast or brunch

  • 1 cup whole wheat flour
  • 1 cup all-purpose flour
  • 4 ounces butter
  • 3 zucchini, about 21 to 22 ounces
  • 2 red onions
  • Olive oil
  • A handful fresh dill, chopped
  • 1 1/4 cup milk
  • 3 eggs
  • 2 to 3 ounces shredded Parmesan
  • Salt and pepper, to taste
4.7/5 (20 Votes)

By

Spinach and mushrooms are the star players in this delicious quiche

  • PIE DOUGH:
  • 4 eggs
  • 1/3 cup milk
  • 1 1/4 cup cheese (Monterey/Colby Blend)
  • 1 teaspoon thyme
  • 1 teaspoon Rosemary
  • 2 teaspoons salt, to taste
  • 1 1/2 teaspoons pepper
  • 1/2 onion, diced
  • 6 to 7 medium-sized mushrooms, sliced
  • 3 cups spinach, washed, drained, and chopped
  • 1 1/4 cups whole wheat flour
  • 1/2 cup cold butter
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 4 to 5 tablespoons cold water
4.6/5 (20 Votes)

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