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The best vegetarian quiche recipes - 15 recipes

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By lauramae

Rate this recipe 4.5/5 (22 Votes)
Individual Veggie Quiche Cups To Go 1 Picture
Details

Servings 12
Preparation time 30
Cooking time 50

  • 1 (10-ounce) package frozen chopped spinach, thawed and well-drained
  • 7 eggs or 1 3/4 cups egg substitute, well beaten
  • 3/4 cup cheddar cheese, shredded
  • 1/4 cup red bell pepper, finely diced
  • 1/4 cup mushrooms, finely diced
  • 1/4 cup onion, finely diced

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Chock-full of veggies, individual quiche cups are a perfect portable meal that can be made ahead and microwaved whe...

Top rated Vegetarian quiche recipes

By

These veggie quiche cups make great breakfasts for a crowd or as a make-ahead that you can warm up when you need on...

  • PAM® Original No-Stick Cooking Spray
  • 6 saltine crackers, finely crushed
  • 2 tablespoons grated Parmesan cheese
  • 2 cups frozen broccoli florets
  • 1/2 cup frozen whole kernel corn
  • 3/4 cup shredded reduced fat Cheddar cheese
  • 1 (16-ounce) carton Egg Beaters® Original
4.7/5 (24 Votes)

By

Nutmeg gives this crustless veggie quiche a nice spiced flavor, and mushrooms, onions, kale, and red pepper make it...

  • Non-stick cooking spray
  • 2 tablespoons olive oil
  • 1/2 small onion, diced
  • 2 cups mushrooms, sliced (6 to 7 medium mushrooms)
  • 2 cloves garlic, minced
  • 1/2 red pepper, diced
  • 2 cups kale, center rib removed & shredded
  • 4 large eggs
  • 1 cup fat-free half & half
  • 1/2 teaspoon nutmeg
  • Salt
  • Fresh ground pepper
4.5/5 (16 Votes)

By

The easy chiffonade technique thinly slices fresh basil for these mini quiches

  • 5 eggs
  • 3 egg whites
  • 1 cup milk
  • 1/4 cup red pepper, finely chopped
  • 1/4 cup scallion, finely chopped
  • 1/4 cup sharp cheddar cheese, grated
  • 6 basil leaves, chiffonade
  • Cooking spray
  • Sprinkle of Kosher salt
4.2/5 (18 Votes)

By

Chock-full of veggies, individual quiche cups are a perfect portable meal that can be made ahead and microwaved whe...

  • 1 (10-ounce) package frozen chopped spinach, thawed and well-drained
  • 7 eggs or 1 3/4 cups egg substitute, well beaten
  • 3/4 cup cheddar cheese, shredded
  • 1/4 cup red bell pepper, finely diced
  • 1/4 cup mushrooms, finely diced
  • 1/4 cup onion, finely diced
4.5/5 (22 Votes)

By

These delicious mini-quiche egg muffins are not only clean but filled with goodness and only around 50 to 60 calori

  • Olive oil spray
  • 4 scallions (or green onions), minced
  • 2 carrots, shredded
  • 1/2 red bell pepper, minced
  • 1/2 zucchini, shredded
  • 14 egg whites
  • 4 whole eggs
  • 1/2 teaspoon basil
  • 1/4 teaspoon oregano
  • Dash sea salt and pepper
4.4/5 (49 Votes)

By

This is a great way to use up any leftover veggies that may be in the fridge

  • 1 cup cooked rice
  • 1 teaspoon butter
  • 1 cup cheddar/Swiss cheese, shredded
  • 1 cup chopped veggies (broccoli, onions, carrots, kale, spinach)
  • 4 eggs
  • 3/4 cup milk (any type)
  • 1/4 cup parsley
  • 1/8 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • Salt and pepper, to taste
5/5 (1 Votes)

By

Flavor is definitely not sacrificed, only calories with these low cal Egg and Spinach Quiche Cups with cheese, bell...

  • 10 ounces spinach, frozen, chopped
  • 3/4 cup egg whites
  • 3/4 cup fat free cheese, shredded
  • 1/4 cup red bell pepper, chopped
  • 1/4 cup onion, chopped fine
  • Hot sauce (optional)
4.9/5 (9 Votes)

By

Spinach and mushrooms are the star players in this delicious quiche

  • PIE DOUGH:
  • 4 eggs
  • 1/3 cup milk
  • 1 1/4 cup cheese (Monterey/Colby Blend)
  • 1 teaspoon thyme
  • 1 teaspoon Rosemary
  • 2 teaspoons salt, to taste
  • 1 1/2 teaspoons pepper
  • 1/2 onion, diced
  • 6 to 7 medium-sized mushrooms, sliced
  • 3 cups spinach, washed, drained, and chopped
  • 1 1/4 cups whole wheat flour
  • 1/2 cup cold butter
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 4 to 5 tablespoons cold water
4.6/5 (20 Votes)

By

Weight Watchers Points = 8 per serving

  • 1 9-inch pie shell, unbaked
  • 1 tablespoon butter
  • 1 cup onions, minced
  • 10 ounces baby spinach, fresh
  • 15 ounces ricotta cheese
  • 2 eggs
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground white pepper
  • 1/2 teaspoon nutmeg, freshly ground
  • 1/4 cup grated parmigiano-reggiano cheese
4.7/5 (6 Votes)

By

EASY!

  • 2 tablespoons butter
  • 1 onion, minced
  • 1 teaspoon minced garlic
  • 2 cups chopped fresh broccoli
  • 1 (9 inch) unbaked pie crust
  • 1 1/2 cups shredded mozzarella cheese
  • 4 eggs, well beaten
  • 3/4 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon butter, melted
4.5/5 (17 Votes)

By

Makes 12 individual quiches

  • 1 Can Chickpeas
  • Large Handful of Spinach
  • 1-1.5 Cups of Green Beans
  • 1/4 Cup Chopped Green Onion
  • 8 Large Eggs
  • Parmesan Cheese or any other kind
  • 1/2 Cup of Fine Bread Crumbs (gluten free if you can find em!)
  • 1 Cup of Milk
  • Basil
  • Black Pepper
  • Garlic Powder
  • Salt
  • Muffin tin
  • Nonstick cooking spray
4.5/5 (10 Votes)

By

Yes, real men do eat quiche and they actually enjoy it too! Quiche can be loaded with carbs and fat but with a f...

  • 1 cup fresh mushrooms, diced
  • 1/2 teaspoon garlic, minced
  • Non-stick spray
  • 1 (10-ounce) box spinach, frozen and thawed
  • 4 large eggs
  • 1 cup Almond milk regular, unsweetened
  • 2 ounces feta cheese
  • 1/4 cup parmesan, grated
  • 1/2 cup mozzarella, shredded
  • Salt, to taste
  • Pepper, to taste
4.5/5 (4 Votes)

By

Preheat oven to 200°C. Line a large baking tray with non-stick baking paper

  • 700 g butternut pumpkin, peeled, cut into 2cm pieces
  • Olive Oil Spray
  • 1 leek, pale section only, halved lengthways, washed, dried, thinly sliced crossways
  • 2 garlic cloves, crushed
  • 100 g baby spinach leave
  • 4 eggs
  • 2 egg whites
  • 60 ml (1/4 cup) skim milk
  • 80 g (1/3 cup) fresh low-fat ricotta
  • 1/3 cup fresh basil leaves
  • Mixed salad leaves (optional), to serve
4.4/5 (7 Votes)

By

Even spinach haters love this crustless quiche! I'll definitely be making this again

  • Cooking spray
  • 1 (10-ounce) package frozen spinach, chopped
  • 4 eggs
  • 1 cup sour cream
  • 1 cup small curd cottage cheese
  • 1/2 cup Parmesan, grated
  • 1/4 cup unbleached all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cups cheddar, grated
4/5 (7 Votes)

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