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Mains - Rice Crusted Quiche


This is a great way to use up any leftover veggies that may be in the fridge. This recipe is equally tasty eaten warm or room temperature.

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  • 1 cup cooked rice
  • 1 teaspoon butter
  • 1 cup cheddar/Swiss cheese, shredded
  • 1 cup chopped veggies (broccoli, onions, carrots, kale, spinach)
  • 4 eggs
  • 3/4 cup milk (any type)
  • 1/4 cup parsley
  • 1/8 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • Salt and pepper, to taste


Servings 8
Preparation time 10mins
Cooking time 40mins


Step 1

Butter a 9-inch pan and press cooked rice to form crust.
Bake for 3 minutes at 350°F.

Add 1/2 cup each of cheddar and Swiss cheese, plus any cooked veggies you may have in the fridge.

In a bowl, combine eggs, milk and parsley, along with the spices
Beat the liquids and spices together in a bowl and pour them over the rice crust mixture.

Bake at 350°F for about 30 minutes.

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