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Sundried Tomato and Goat Cheese Tilapia in a White Wine Sauce


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Rate this recipe 4.3/5 (4 Votes)


  • 2 Tilapia fillets
  • EVOO spray
  • 1/2 lemon juiced
  • Italian seasoning, to taste
  • Sea salt and fresh pepper, to taste
  • Garlic powder, to taste
  • 1 onion, sliced
  • 2 tsp light butter
  • 1/4 cup white wine
  • 4 sun dried tomatoes, chopped
  • 3 Tbsp crumbled goat cheese
  • Small bunch of parsley, chopped
  • 4 cups fresh baby spinach


Servings 2


Step 1

1. Preheat the broiler. Spray a small baking dish with EVOO spray. Spray both sides of the fish and onions with EVOO spray as well. Sprinkle the Italian seasoning, salt, pepper and garlic powder. Place the fish in the dish and arrange the onion around outside the fish and pour the lemon juice over. Broil for 7 minutes.

2. Flip the fish and onion, add the butter and wine and broil an additional 2 minutes. Add the goat cheese and sun dried tomato and broil an additional two minutes.

3. Serve on a bed of spinach and top with parsley.


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