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Cut the potatoes and set aside; peel and slice apples and set aside

  • 2-4 boneless pork chops (example: butterfly cut)
  • 2 apples, peeled, sliced (Granny Smith are good)
  • 1 can frozen apple juice concentrate
  • 1 cup applesauce
  • cinnamon
  • nutmeg (optional)
  • salt and pepper
  • potatoes cut coarsely in chunks
  • 1 heavy bottomed deep frying pan and lid
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Place one layer of cooked green beans in the bottom of casserole dish

  • 1 quart green beans
  • 1 medium onion or 2 large shallots, chopped
  • 8 slices of cooked bacon, crumbled
  • 1/2 sugar
  • 1/2 cup red wine vinegar
  • 1/4 cup bacon grease
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1. Preheat the oven to 400 degrees

  • 3 to 3 1/2 pounds fingerling potatoes, washed
  • 2 heads garlic, cloves separated, unpeeled
  • 1/4 cup olive oil
  • Fine sea salt and freshly ground white pepper to taste
  • 4 sprigs rosemary
  • 4 sprigs thyme
  • 3 tablespoons butter
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--Bring carrots, butter, 1/4 teaspoon salt, peppercorns, bay leaf and 1/2 cup water to a boil in a medium saucepan ...

  • 1 bunch of thin carrots (1 lb) cut into 1 inch pieces
  • or 1 lb of the small already prepaired carrots.
  • 1 tablespoon butter
  • salt
  • 6 whole black peppercorns
  • 1 bay leaf
  • 1 tablespoon of orange juice
  • 2 tablespoon Sherry or sweet vermouth divided
  • 1/8 teaspoon of ground cloves
  • 1 teaspoon of fresh tarragon leaves (dry tarragon works too).
  • 1/8 to 1/4 teaspoon orange zest
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In a medium bowl, whisk together the cornmeal, flour, baking powder, salt, and pepper, evenly distributing the fine...

  • 1/2 cup (125 mL) of coarse stone-ground cornmeal
  • 1/2 cup (125 mL) of whole wheat flour
  • 1/2 teaspoon (2 mL) of baking powder
  • 1/2 teaspoon (2 mL) of salt
  • 1/4 teaspoon (1 mL) of freshly ground pepper
  • 2 eggs
  • 1/2 cup (125 mL) of milk
  • 1/4 cup (60 mL) of melted butter
  • Thr kernels from 2 ears of corn (about 2 cups/500 mL)
  • A splash or two of cooking oil
  • FOR THE SALSA
  • 1 ripe avocado, halved and pitted
  • 1/4 cup (60 mL) of your favourite salsa
  • 1 brunch of tender cilantro sprigs, chopped
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Hungry Girl

  • 1/4 cup low-sugar apricot preserves or jam
  • 2 tbsp. brown sugar (not packed)
  • 1 1/2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
  • 1 tsp. cinnamon
  • 1/2 tsp. salt, or more to taste
  • 1/4 tsp. nutmeg
  • One 32-oz. bag (about 6 cups) baby carrots
  • 1 onion, sliced
  • 1 tbsp. cornstarch
  • Optional: black pepper, cayenne pepper, and ground ginger
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Preheat oven to 450°F. Roll out pizza dough and place on a lightly-oiled pizza pan or pizza stone

  • 1 packaged pizza dough (I like the pizza dough made by a local company, The Bread Stop)
  • 1 16-oz jar Trader Joe's Fat-free Pizza Sauce
  • 1/2 yellow onion, sliced into 1/4-inch rings
  • 8 asparagus stalks, tough ends removed
  • 1 cup spinach, roughly chopped
  • 1 cup baby bella mushrooms, sliced
  • 1 15-oz can artichoke hearts, drained and sliced into 1/4"-thick rings
  • sundried tomatoes
  • fresh basil, roughly chopped
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In large skillet, heat oil over medium-high heat; sauté sausages, breaking up with spoon, until browned, about 8 m...

  • 4 tsp olive oil
  • 3 Italian sausages , casings removed
  • 3 cloves garlic, minced
  • 1/2 tsp hot pepper flakes
  • 1 can (28 oz/796 mL) diced tomatoes
  • 1/4 cup chopped fresh basil
  • 1/4 tsp salt
  • 1 pinch granulated sugar
  • 1 cup rinsed drained canned navy beans
  • 5 cups mezzi rigatoni or rigatoni pasta
  • 8 cups chopped Swiss chard
  • 2/3 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
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When octopus is slowly simmered, it becomes delicate and tender

  • 1 onion, halved
  • 1 carrot, chopped
  • 1 celery rib, chopped
  • 1 bay leaf
  • 1 1/2 pounds octopus tentacles, separated
  • 1/2 pound green beans, cut into 1 1/2-inch lengths
  • 1 1/2 pounds Yukon Gold potatoes
  • 1 garlic clove, minced
  • 1 tablespoon chopped parsley
  • 1/4 cup extra-virgin olive oil
  • Salt and freshly ground pepper
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'I made this dish for my Women's Health Initiative Group at our local university, and everyone just loved it,' info...

  • 4 small zucchini, thinly sliced
  • 1 medium tomato, seeded and chopped
  • 1/4 cup pitted ripe olives, halved
  • 2 tablespoons chopped green onion
  • 4 teaspoons olive or canola oil
  • 2 teaspoons lemon juice
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 2 tablespoons grated Parmesan cheese
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This baked corn casserole is a popular side dish at Smokestack restaurant in Kansas City

  • 4 slices bacon, finely chopped
  • 6 tbsp. unsalted butter, cubed
  • 4 cloves garlic, finely chopped
  • 1/2 cup flour
  • 3 cups milk
  • 4 oz. cream cheese, cubed
  • 2 oz. Velveeta, cubed
  • 2 cups grated extra-sharp cheddar cheese
  • 1 tsp. paprika
  • 3 lb. fresh or frozen corn kernels
  • Kosher salt and freshly ground black pepper, to taste
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Combine crumbs and butter; press on bottom of 9-inch spring form pan

  • 1 1/4 cup graham crumbs
  • 1/4 cup melted butter
  • 3 packages cream cheese, softened
  • 1 cup sugar
  • 3 eggs
  • 1 teaspoon vanilla
  • 1 tablespoon each grated lemon, lime and orange peel
  • 1 tablespoon each lemon, lime abd orange juice
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