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Cauliflower roasted with Indian spices mingle with the sweetness of yams to create this healthy and delicious soup

  • 1 large head cauliflower
  • 8 cloves garlic
  • olive oil
  • 1 teaspoon garam masala, divided
  • 1 teaspoon curry powder, divided
  • 1 teaspoon ground cumin, divided
  • 1/2 teaspoon chili powder (more to taste)
  • 1 yellow onion, diced
  • 2 bay leaves
  • 3 medium to large-sized peeled sweet potatoes, cut into 1″ pieces
  • 7 cups chicken or vegetable stock
  • 2 teaspoon fresh lemon juice
  • salt and pepper to taste
  • jalapeno, diced
  • cilantro, rough chop
4.3/5 (3 Votes)

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This is a completely vegetarian meal with no added oils or fats

  • 1 onion, chopped
  • 1 tsp minced garlic
  • 2 tsp chili powder
  • 1 tsp cumin
  • 3 cups vegetable broth
  • 2 cans black beans (BPA free), drained and rinsed
  • 1/2 cup salsa (our favorite is Newman’s Own Pineapple)
  • 1 lime
  • Shakin’ Jamaican Seasoning to taste
4.3/5 (3 Votes)

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Got left overs? Try this great version of the classic shepherds pie

  • 2-3 cups cubed corn beef
  • 3 cups cut up cabbage
  • 3 sliced carrots
  • 3/4 cup onions, diced
  • 3/4 cup frozen veg
  • 1/2 cup red bell pepper, cut up
  • 2 tblsp flour
  • 3 cups beef broth, or left over cooking liquid from corn beef
  • 6 med potatoes, cut in quarters
  • 1 egg
  • 1/2 cup sour cream
  • 1 tblsp horseradish
  • 1/2 cup or more warm cream
4.3/5 (3 Votes)

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Nutrition (per serving) 272 cal 8 g pro, 28 g carb, 8 g fiber, 15

  • Tbsp vegetable oil
  • 3/4 lb eggplant or zucchini, cut into 1/2" cubes
  • 1 can (14 fl oz) light coconut milk
  • 1/2 c reduced-sodium chicken broth
  • 1 Tbsp green curry paste (we used Thai Kitchen) or 1 1/2 tsp minced fresh ginger
  • 1 clove garlic, minced
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 6 oz presliced carrots
  • 4 oz thin green beans, trimmed and cut into thirds
  • 1-2 Tbsp fresh lime juice
  • Read more: http://www.prevention.com/food/cook/speedy-skillet-meals#ixzz2Npy2HVce
4.3/5 (3 Votes)

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Once you get over the psychological hurdle of eating beef tongue, you'll find it's quite delicious!

  • Tongue:
  • 1 (2 lb) fresh beef tongue
  • 1 small onion, sliced
  • 6 garlic cloves, smashed
  • 1 bay leaf
  • 1 whole star anise
  • 2 whole cloves
  • 1/2 tsp black peppercorns
  • 1 1/2 Tbsp salt
  • 2 Tbsp peanut oil, suet, or extra virgin olive oil
  • Sauce:
  • 1/4 cup chopped shallot
  • 2 Tbsp butter
  • 2 Tbsp all-purpose flour
  • 1/4 cup cream
  • 1 cup stock or reserved cooking liquid from tongue
  • 2 Tbsp whole-grain mustard
  • 1/2 – 2 Tbsp prepared horseradish
  • 2 Tbsp fresh dill, chopped
  • 1 Tbsp fresh parsley, chopped
  • 1/2 tsp fresh lemon juice
3.8/5 (5 Votes)

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1. Pre-heat oven at 375 degrees

  • 2-3 pounds spaghetti squash
  • 3/4-1 cup queso fresco/ feta cheese
  • 1 half Red onion, finely diced
  • 1/3 cup cilantro, chopped
  • 1/4 cup lime juice, two limes
  • 2 tablespoons agave nectar
  • 3 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon cumin
  • 1 teaspoon red pepper flakes
  • 1 teaspoon coriander seeds
  • to taste salt
4.3/5 (3 Votes)

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This simple and delicious Beef and Broccoli Stir Fry comes together quickly

  • 2 1/2 tablespoons cornstarch, divided
  • 1/4 teaspoon salt
  • 3/4 pound lean beef sirloin strip
  • 2 teaspoons oil
  • 1 cup reduced sodium chicken broth, divided
  • 5 cups broccoli florets
  • 1 teaspoon fresh ginger root, minced
  • 2 teaspoons garlic, minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup low sodium soy sauce
  • 1/2 cup water
4.3/5 (3 Votes)

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In a large mixing bowl, beat egg yolks until smooth; beat in EAGLE BRAND®sweetened condensed milk, applesauce and ...

  • 3 egg yolks*
  • 1 (14 ounce) can EAGLE BRAND® Sweetened Condensed Milk (NOT evaporated milk)
  • 1 cup applesauce
  • 1/2 teaspoon ground cinnamon
  • 2 cups whipping cream, whipped
4.3/5 (3 Votes)

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Yummy..but NOT a diet dish!!

  • 1 Yellow Squash
  • 1 cup Flour
  • 1 cup Corn Meal
  • 1/2 teaspoons Black Pepper
  • 1 teaspoon Sea Salt
  • 1/2 cups Milk
  • 1/4 cups Light Tasting Olive Oil
  • 1/2 cups Butter Flavored Shortening
4.3/5 (3 Votes)

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1. Thaw and bake the pie shell according to package directions

  • 1-9 "(23 cm) frozen pie shell
  • 1 package Shirriff Lemon Pie Filling & Dessert Mix
  • 2 eggs
  • 1/3 cup cold water
  • 1 3/4 cups boiling water
  • 1-250 g package cream cheese, softened
3.8/5 (5 Votes)

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1. Cook pasta as directed for 14 minutes

  • 1 box Ronzoni Healthy Harvest Whole Wheat Blend Rotini Pasta
  • 2 lbs. shrimp, deveined and peeled
  • Extra Virgin Olive Oil
  • 1 bunch Italian parsley, chopped
  • 2 tbsp. garlic, chopped
  • 1 lemon
  • 1 can Rotel Mexican Festival (diced tomatoes with lime & cilantro)
  • Tony Chachere's seasoning
  • Parmesan cheese
4.3/5 (3 Votes)

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1. Grease twelve 2 1/2-inch muffin cups or line with paper bake cups; set aside

  • 1 1/3 cups all-purpose flour
  • 1/3 + 2 tablespoons cup sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 beaten egg
  • 3/4 cup milk
  • 1/4 cup cooking oil
  • 1 cup Cranberry dry
  • 3/4 cup rolled oats
4.3/5 (3 Votes)

Any burning questions? Our chefs answer!

Muffins: Cranberry, Oatmeal W. W. Points Plus 3 no toping Curried Yam & Cauliflower Soup