Cajun Black Bean Soup with Lime

This is a completely vegetarian meal with no added oils or fats. Serve with a crusty piece of whole grain bread or over rice. For more picture and details, visit www.tammydishesit.com

Photo by Tammy G.

PREP TIME

10

minutes

TOTAL TIME

20

minutes

SERVINGS

4

servings

PREP TIME

10

minutes

TOTAL TIME

20

minutes

SERVINGS

4

servings

Ingredients

  • 1

    onion, chopped

  • 1

    tsp minced garlic

  • 2

    tsp chili powder

  • 1

    tsp cumin

  • 3

    cups vegetable broth

  • 2

    cans black beans (BPA free), drained and rinsed

  • 1/2

    cup salsa (our favorite is Newman’s Own Pineapple)

  • 1

    lime

  • Shakin’ Jamaican Seasoning to taste

Directions

Line a small stick pot with a thin layer of the vegetable broth. Cook the onions and garlic on high for 2-3 minutes. Add the rest of the broth and the spices. Reduce to medium. Add beans and salsa. Grate lime on a microplane, juice lime. Add to pot. Add Shakin’ Jamaican to taste. Simmer 10 minutes to blend flavors. Transfer in batches to a blender and blend, or use an immersion blender to thicken soup. I left some of the soup intact so you could get some of the crunch of the onions and the texture of the beans.

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