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Cajun Black Bean Soup with Lime


This is a completely vegetarian meal with no added oils or fats. Serve with a crusty piece of whole grain bread or over rice. For more picture and details, visit

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Rate this recipe 4.3/5 (3 Votes)


  • 1 onion, chopped
  • 1 tsp minced garlic
  • 2 tsp chili powder
  • 1 tsp cumin
  • 3 cups vegetable broth
  • 2 cans black beans (BPA free), drained and rinsed
  • 1/2 cup salsa (our favorite is Newman’s Own Pineapple)
  • 1 lime
  • Shakin’ Jamaican Seasoning to taste


Servings 4
Preparation time 10mins
Cooking time 20mins


Step 1

Line a small stick pot with a thin layer of the vegetable broth. Cook the onions and garlic on high for 2-3 minutes. Add the rest of the broth and the spices. Reduce to medium. Add beans and salsa. Grate lime on a microplane, juice lime. Add to pot.

Add Shakin’ Jamaican to taste. Simmer 10 minutes to blend flavors. Transfer in batches to a blender and blend, or use an immersion blender to thicken soup. I left some of the soup intact so you could get some of the crunch of the onions and the texture of the beans.

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