Chopped Corn & Black Bean Mason Jar Salad

A super easy way to make individual salads, whether you're entertaining or meal prepping for the week.

Photo by Dawn B.

PREP TIME

15

minutes

TOTAL TIME

15

minutes

SERVINGS

5

servings

PREP TIME

15

minutes

TOTAL TIME

15

minutes

SERVINGS

5

servings

Ingredients

  • 5

    wide mouth quart size mason jar salads

  • 1 1/4

    cup salsa

  • 1

    6 ounce container plain Greek yogurt

  • 1

    quart cherry tomatoes, halved

  • 1

    red onion, chopped

  • 2

    cans black beans, drained and rinsed

  • 1

    (12-ounce) package frozen corn, thawed

  • 2

    avocados, peeled and chopped

  • 5 ounce block pepper jack cheese, cut into small cubes

  • 4 to 5

    cups romaine lettuce, chopped

  • 1/4

    cup or more cilantro, chopped (optional)

Directions

In each of the mason jars pour 1/4 cup of salsa. Then divide the Greek yogurt evenly among the jars. This will equal about 1 1/2 tablespoons of Greek yogurt per jar. Next divide and layer the rest of the ingredients evenly between the 5 mason jars starting with tomatoes then following with onions, black beans, corn, avocado, cheese, and ending with romaine and cilantro. When ready to eat pour into a bowl, mix together, and enjoy!

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