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RAVIOLI WITH SAUTEED ASPARAGUS AND WALNUTS
By á-177220
A quick and easy ravioli dish with sautéed asparagus and walnuts in a light, easy butter lemon sauce
- 1 - 8 oz package of fresh ravioli – I used Trader Joes goat cheese and sun dried tomato ravioli
- 1/2 pound of asparagus – snap off the tough ends – chop asparagus into thirds or smaller.
- 1 half lemon
- 2 tbs butter
- 1/4 cup walnut pieces
- 2 tbs minced parsley
- 6 twists of pepper
- 2 tbs grated parmesan plus some to serve at the table.
Soy-Glazed Black Cod
By sidecars
Place the cod in a single layer in a baking dish
- 4 black cod fillets, each about 3 oz.
- 3 Tbs. soy sauce
- 2 Tbs. honey
- 1 Tbs. rice vinegar
- 1 Tbs. mirin
- 1 Tbs. sesame oil
- Juice of 1 lime
- 1/2 oz. ginger, peeled and grated
- 2 garlic cloves, minced
- 1/4 tsp. red pepper flakes
- 4 green onions, white and light green portions, thinly sliced
- 12 oz. bok choy, quartered lengthwise
- 8 oz. shiitake mushrooms, stemmed and thinly sliced
- 2 Tbs. vegetable oil
- 3 cups cooked white rice
Clean Eating Cabbage Soup
By VerneJ
"This Cabbage Detox Soup is loaded with all sorts of veggies, black beans and lots of yummy seasonings!
- 2 medium sweet onions, diced
- 2 large green bell peppers, chopped
- 2 garlic cloves, minced
- 1/2 head red cabbage, chopped (approx 3 cups)
- 1/2 head cabbage, chopped (approx 3 cups)
- 4 carrots, peeled and chopped
- 2 large sweet potatoes, peeled and cubed
- 3 turnips, peeled and cubed
- 2 cups vegetable broth
- 1/3 cup water
- 1 tbsp fresh lemon juice
- 1 can fire roasted diced tomatoes
- 1 can diced tomatoes, low sodium
- 1 can black beans
- 2 tbsp chili powder
- 2 tsp cumin
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic pepper
- 1/2 tsp cinnamon
- Suggested Topping: Aged Cheddar Cheese
Pork and Rice Meatball Soup
By á-235
Easy to make Pork and Rice Meatball Soup recipe
- 1/2 cup cooked white rice
- 2 large eggs, beaten
- 1 teaspoon dried oregano
- 3 scallions, finely chopped
- 3 cloves garlic, chopped
- 1 1/2 teaspoons
- ground cumin
- kosher salt
- black pepper
- 1 pound ground pork
- 2 tablespoons olive oil
- 1 14.5ounce can diced tomatoes, drained
- 6 cups low sodium chicken broth
- 1 bunch spinach (about 4 cups)
- fresh cilantro, for serving
- grated Cheddar, for serving
- sour cream, for serving
Chia-Crusted Oven-Roasted Tuna with Mango Fruit Salsa
By á-174535
Fresh and tropical flavors make this Chia-Crusted Oven-Roasted Tuna with Mango Fruit Salsa to-die-for
- MANGO SALSA:
- 1/4 cup coarsely chopped fresh mango
- 1/4 cup coarsely chopped fresh pineapple
- 2 fresh strawberries, diced
- 1 tablespoon snipped fresh cilantro
- 1 teaspoon lime juice
- BALSAMIC GLAZE:
- 1/4 cup packed brown sugar
- 1/4 cup balsamic vinegar
- 1/4 cup water
- CHIA CRUSTED TUNA:
- 2 (5-ounces) fresh or frozen tuna fillets
- 1/8 teaspoon coarsely ground black pepper
- 1 tablespoon whole chia seeds
- 1 teaspoon canola oil
Creamy Roasted Red Pepper Zucchini Noodles
By MiMaRee
This lo carb Creamy Roasted Red Pepper Zucchini Noodles recipe uses a Spiralizer to create the perfect zucchini noo...
- 2 roasted red peppers, weighing 8-ounces
- 1 tablespoon extra virgin olive oil
- 2 ounces soft goat cheese, (usually labeled chevre)
- 1 teaspoon sea salt
- 1/4 cup extra virgin olive oil
- 1/2 cup onion, minced
- 2 cloves garlic, minced
- 1 teaspoon sea salt
- 2 pounds zucchini, ends cut off and spiralized or cut into 'noodles'
- Fresh parsley, chopped
- Fresh parmesan, grated
- Extra goat cheese
- Freshly ground black pepper
Roasted Yam & Kale Salad
By YOder
Super foods make a super salad! Nutrient-rich kale and garnet yams are the keys to this colorful salad
- 2 garnet or jewel yams, cut into 1-inch cubes
- 3 tablespoons olive oil, divided
- Salt and freshly ground black pepper to taste
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 bunch kale, torn into bite-sized pieces
- 2 tablespoons red wine vinegar
- 1 teaspoon chopped fresh thyme
Balsamic Reduction with Grilled Scallops and Fennel
By á-73576
For Balsamic Reduction Pour balsamic vinegar into a small, heavy, saucepan and heat on very, very low heat until ba...
- For the Balsamic Reduction:
- 7 1/2-8 ounces Balsamic vinegar
- a good pinch or two each, coarse kosher salt and cracked black pepper
- For the Scallops and Fennel:
- 20 scallops (5 per person) white muscle removed from the side, patted very dry before cooking
- 1 fennel bulb, cut into 1/8 size pieces, tossed in olive oil, sprinkled with coarse kosher salt and pepper, some feathery green leaves set aside for garnish
- 2-3 tablespoons olive oil, approximately, for brushing scallops on both sides for grilling
- a couple good pinches coarse kosher salt over scallops, and more to taste
- a couple good pinches cracked black pepper over scallops
- Equipment:
- small saucepan
- wooden spoon for stirring reduction
- pastry brush for brushing scallops with olive oil
- plastic squirt bottle designed for food use
- small funnel for pouring reduction into plastic bottle
- grill trays for scallops and fennel if desired
Sweet Potato Mini-Latkes
By á-174535
Sweet Potato Mini-Latkes are a great twist on the a traditional dish
- 2 medium sweet potatoes, peeled and shredded, about 1-pound
- 2 medium green onions, finely chopped, 2 tablespoons
- 1/4 cup Gold Medal™ all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 egg, slightly beaten
- 1 cup sour cream
- sliced pecans, if desired
Cucumber-Basil Ice Cubes
By GadgetGirl
Lovely and cooling, these flavored, emerald-toned ice cubes are great in sparkling water, lemonade or a Bloody Mary
- Basil
- 2 1/2 cups chopped Persian cucumber
- 3/4 cup lightly packed basil leaves, torn
- 1 serrano chile, seeded and chopped
- 1 teaspoon light brown sugar
- Kosher salt
Bulgur, Spinach and Tomato Casserole
By á-7571
Bulgur is a versatile cracked wheat product that can lend a nutty flavor to a variety of dishes
- 1 cup coarse (#3) bulgur
- Salt to taste
- 1 28-ounce can chopped tomatoes with juice
- 3 tablespoons extra virgin olive oil
- 3 plump garlic cloves, minced
- 1/4 teaspoon sugar
- 1/4 to 1/2 teaspoon ground allspice or cinnamon (to taste)
- Freshly ground pepper
- 1 12-ounce bunch spinach, stemmed and washed thoroughly in 2 changes of water, or 2 6-ounce bags baby spinach
- 2 teaspoons dried mint or 1 tablespoon chopped fresh mint
- 1 1/2 cups cooked chickpeas (1 can, drained and rinsed) (optional)
- 2 ounces Gruyère, or 1 ounce each Gruyère and Parmesan, grated (1/2 cup)
Pumpkin Soup
By JoBellette
Fall flavors are a natural with pumpkin, of course, and are enhanced with a warm spice mix, potatoes and a touch of...
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 leek, white part only, finely sliced
- 1 garlic clove, crushed
- 1/2 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon freshly grated nutmeg
- 1 kg peeled pumpkin, diced
- 1 large potato, peeled, diced
- 1 L Campbell's Real Stock Chicken or Vegetable
- 1/2 cup (125ml) thin cream
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