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Clean Eating Cabbage Soup

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"This Cabbage Detox Soup is loaded with all sorts of veggies, black beans and lots of yummy seasonings! ... inspired by the Cabbage Soup Diet."--Kaylee Pauley, Author



Nutritional facts (per 2-cup serving): Calories: 184; Fat: .3; Saturated fat: 0; Unsaturated fat: .2; Trans fat: 0 Carbohydrates: 39.8 Sugar: 14.9 Sodium: 470.8 Fiber: 9 Protein: 7.5 Cholesterol: 0

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Ingredients

  • 2 medium sweet onions, diced
  • 2 large green bell peppers, chopped
  • 2 garlic cloves, minced
  • 1/2 head red cabbage, chopped (approx 3 cups)
  • 1/2 head cabbage, chopped (approx 3 cups)
  • 4 carrots, peeled and chopped
  • 2 large sweet potatoes, peeled and cubed
  • 3 turnips, peeled and cubed
  • 2 cups vegetable broth
  • 1/3 cup water
  • 1 tbsp fresh lemon juice
  • 1 can fire roasted diced tomatoes
  • 1 can diced tomatoes, low sodium
  • 1 can black beans
  • 2 tbsp chili powder
  • 2 tsp cumin
  • 1/2 tsp cayenne pepper
  • 1/2 tsp garlic pepper
  • 1/2 tsp cinnamon
  • Suggested Topping: Aged Cheddar Cheese

Details

Servings 8
Preparation time 30mins
Cooking time 50mins
Adapted from lemonsandbasil.com

Preparation

Step 1

1. Add diced onions, chopped peppers, and minced garlic to large pot, spray with coconut oil cooking spray and cook on medium heat for approximately 5-7 minutes.

2. Add chopped cabbage (both colors) to onion and peppers, stir to combine well and cook 4-5 minutes.

3. Add sweet potatoes and carrots and cook another 3-4 minutes.

4. Then add turnips, vegetable broth, tomatoes, black beans and all seasonings and cook for another 5 minutes.

5. Turn burner down to low and allow soup to simmer 20-30 minutes or until all vegetables are cooked to your preference and flavor has blended.

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