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Because those of us on an autoimmune protocol can never have too many compliant salsa recipes

  • 1 large organic peach, pitted and chopped
  • 1/4 organic English cucumber, chopped
  • 2 TB diced organic red onion
  • 1 small handful organic cilantro, diced
  • 1/2-inch chunk organic ginger, peeled and grated
  • 1 small organic garlic clove, pressed or grated
  • 1/2 tsp Himalayan sea salt or Real salt
4.5/5 (6 Votes)

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Crust: In a medium mixing bowl, mix flour and shortening until small crumbs form

  • Crust: 3 cups flour, 1 cup shortening, 2/3 cup cold water
  • Filling: 7 Granny Smith apples, 1 cup sugar, 1/4 cup flour, 2 tsps cinnamon, 1 tsp nutmeg, 1/4 cup butter
4.4/5 (16 Votes)

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Spinach Feta and Potato Gratin is a perfect side dish for pork chops or ham slices

  • Butter, room temperature, for baking dish
  • 5-6 medium-sized red potatoes, washed, peeled, and sliced 1/8-inch thick, divided (or can use sweet potatoes seasoned with salt and pepper)
  • 3 cans (13.5 ounce) spinach, washed and drained, pat dry with paper towel (or can use 4 cups of sautéed fresh spinach)
  • 1/2 cup crumbled feta cheese
  • 2 1/2 cups heavy cream
  • 3 eggs
  • Salt and pepper to taste
4.4/5 (17 Votes)

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An awesome Italian inspired appetizer featuring sweet and savory flavors of fruit and prosciutto!

  • 12 slices ciabatta bread
  • 1 ripe peach
  • 1 tablespoon fresh ricotta (preferably sheep's milk)
  • Freshly ground black pepper
  • 4 thin slices prosciutto
  • Honey
4.5/5 (6 Votes)

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A Refreshing Breakfast Juice good for energy and stamina from The Everything Juicing Book by Carole Jacobs

  • 1 Cucumber
  • 1 cup Pineapple, peeled
  • Optional - Green Apple
4.4/5 (16 Votes)

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I love Broccoli Salad. With such a healthy main ingredient, it only seems right that it be given an equally nutriti...

  • 1 medium head of broccoli, chopped into small pieces
  • 1/4 cup red onion, diced
  • 1/4 cup sunflower seeds
  • 1/4 cup raisins, or a (1 oz) box
  • 3-4 slices bacon, cooked crisp and crumbled
  • 1/2 cup plain Greek yogurt
  • 1 Tbsp. sugar
  • 1 1/2 Tbsp. white vinegar
4.4/5 (16 Votes)

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Preheat oven to 350F. Press pastry dough into tart shell and dock the dough by pricking all over the bottom

  • 1 Pastry Dough (or your favorite store-bought)
  • 1/4 cup Olive Oil
  • 1/2 pound Heirloom Tomatoes (sliced)
  • 1/2 bunch Thyme (leaves only)
  • 2 Garlic cloves (sliced)
  • Cracked Black Pepper
  • Salt
  • 8 ounces Ricotta
4.5/5 (6 Votes)

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1. In a medium pot over medium heat, bring the coconut water and sugar to a simmer, stirring to dissolve the sugar

  • 1 cup coconut water
  • 1/2 cup sugar
  • 3 cups coconut milk
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup finely shredded coconut
  • 1 cup jam or jelly (optional)
4.4/5 (16 Votes)

By

"My mom taught me how to make these moist, tasty muffins

  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/8 teaspoon baking soda
  • 1/8 teaspoon ground nutmeg
  • 1/3 cup 2% milk
  • 1 egg
  • 2 tablespoons packed brown sugar
  • 2 tablespoons canola oil
  • 1 teaspoon vanilla extract
  • 1/2 cup All-Bran
  • 2/3 cup peeled tart apple, shredded
  • 1/3 cup walnuts, chopped
  • 1/3 cup raisins
4.4/5 (16 Votes)

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This dish features the down-home flavors of cornbread, smoked ham, and peaches

  • 3 cups peeled peaches, diced
  • 1/4 cup dried cranberries, chopped
  • 1/4 cup fresh orange juice
  • 3 tablespoons shallots, minced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon brown sugar
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 1/2 cup all-purpose flour (about 2 1/4 ounces)
  • 1 1/4 cups cornmeal
  • 2 tablespoons granulated sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/4 cups low-fat buttermilk
  • 2 tablespoons canola oil
  • 1 large egg
  • non-stick cooking spray
  • 9 (1.5-ounce) slices 33%-less-sodium smoked ham
  • cilantro sprigs, to garnish
4.3/5 (9 Votes)

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Shrimp is grilled to perfection and served over a salad made with black-eyed peas, tomatoes and arugula, with a hom...

  • 1 cup packed parsley leaves, finely chopped
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 2 tablespoons finely chopped oregano
  • 2 small garlic cloves, minced
  • 1/4 teaspoon crushed red pepper
  • Kosher salt
  • Pepper
  • 20 large shrimp, shelled and deveined
  • 2 cups cooked or thawed frozen black-eyed peas
  • 2 cups yellow cherry tomatoes, halved
  • 2 cups baby arugula
4.5/5 (6 Votes)

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—Adapted from Alder, New York City

  • For Powder:
  • 1/4 cup tomato powder
  • 1 tablespoon celery salt
  • 1 1/2 tablespoons Worcestershire powder
  • 2 tablespoons freshly ground black pepper
  • a pinch of cayenne
  • For the Popcorn:
  • 1-2 tablespoons olive oil
  • 4 cups hot popped corn (from 1/4 cup unpopped or 1/2 bag microwave)
4.1/5 (8 Votes)

Any burning questions? Our chefs answer!

Bloody Mary Popcorn Cucumber Peach Salsa