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by TWO PEAS on JANUARY 20, 2014 Black Bean and Quinoa Enchilada Bake-a healthy and delicious meal that will become

  • 1 cup uncooked quinoa, rinsed
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 jalapeño, seeds and ribs removed,diced
  • 1 red pepper, seeds removed, diced
  • 1 orange pepper, seeds removed, diced
  • 1 cup corn frozen kernels
  • Juice of 1 small lime
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • 1/3 cup chopped cilantro
  • Salt and pepper, to taste
  • 2 (15 oz) cans black beans, drained and rinsed
  • 2 cups red enchilada sauce
  • 2 cups shredded Mexican cheese
  • Toppings: Sliced green onions, avocado slices, sour cream, optional
4.4/5 (16 Votes)

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Wash and rip the lettuce and place in a colander to drain

  • 2 heads of Boston lettuce – cleaned and torn
  • 4-5 cloves of garlic – chopped
  • 3 vine ripe tomatoes – diced
  • 15 oz. can of black beans – drained
  • 1 onion – sliced
  • 9 oz. can of black olive – drained and chopped
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1/4 tsp. red pepper flakes
  • 2 tbs. butter
  • Grated Romano cheese
  • 3-4 tsp. olive oil
  • 1 lb. of fettuccine – prepare as directed
4.5/5 (6 Votes)

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1. Preheat oven to 450 degrees

  • 1 cup yellow cornmeal
  • 1/2 cup panko bread crumbs
  • 1 tbsp kosher salt
  • 1/2 tsp fresh ground black pepper
  • 1/2 tsp crushed red pepper
  • 1/2 cup fat free buttermilk
  • 1 egg, lightly beaten
  • 1 lb fresh okra pods, trimmed and cut into 3/4 inch slices
4.1/5 (21 Votes)

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Burger Smash beans in a bowl with a fork until slightly chunky

  • Burger
  • 15 oz. canned kidney beans, drained and rinsed
  • 1 small red onion, shredded and squeezed dry
  • 1 small carrot, diced
  • 2 scallions, finely chopped
  • 1/3 cup chopped walnuts
  • 2 Tbs. fresh parsley, chopped
  • 1 tsp. Kosher salt, or to taste
  • 1/2 tsp. black pepper, or to taste
  • 1 Tbs. vegan, gluten-free Worcestershire sauce or tamari
  • 1/2 cup gluten-free bread crumbs
  • 1 Tbs. safflower oil
  • Mississippi Comeback Sauce
  • 1/4 cup onion, chopped
  • 2 cloves garlic, chopped
  • 1/4 cup vegan mayonnaise
  • 2 Tbsp. extra-virgin olive oil
  • 2 Tbsp. ketchup
  • 1 Tbs. Dijon mustard
  • 1 Tbs. chili sauce, hot sauce or Sriracha, or more to taste
  • 1 Tbsp. vegan, gluten-free Worcestershire sauce
  • 1 Tbsp. fresh lemon juice
  • 1 tsp prepared yellow mustard
  • Salt and pepper to taste
4.3/5 (7 Votes)

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This is a delicious dairy and gluten-free alternative to ranch dressing

  • 3 ripe avocados - mashed
  • 1 1/2 cups water
  • 1/4 cup Rice Dream milk
  • 2 Tbsp homemade ranch seasoning (see recipe in my collection)
  • 2 tsp raw apple cider vinegar
  • 1 Tbsp lemon juice
  • 1 Tbsp chopped chives
4.4/5 (16 Votes)

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Directions Preheat the oven to 450 degrees F

  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon lightly crumbled saffron threads
  • 1/4 teaspoon coriander seeds, crushed
  • 2 cloves garlic, smashed
  • 1 shallot, chopped
  • Kosher salt
  • 1 head cauliflower, cut into florets
  • Juice of 1/2 lemon
  • Chopped fresh parsley, for topping
4.1/5 (15 Votes)

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Place the garlic in a small frying pan with the olive oil and red pepper flakes and heat until slightly golden

  • 6.5 oz. jar of marinated artichokes
  • 1 1/2 cups of red kidney beans - drained
  • 4 cloves of garlic
  • 1/2 tsp. salt
  • 1/2 tsp. black pepper
  • 1/2 tsp. red pepper flakes
  • 3 tablespoons of olive oil
4.6/5 (7 Votes)

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Preparation time includes roasting tomatoes

  • 1 pound tomatoes
  • 2 tablespoons good olive oil
  • 1/2 onion, chopped
  • 1 celery stalk, chopped
  • 2 bay leaves
  • salt and pepper to season
  • 2 cups water
  • salt and pepper
  • 1 tablespoon tomato paste
  • Add ons: cream, basil.
4.4/5 (16 Votes)

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Combine all of the ingredients for the marinade in a bowl

  • For the Marinade:
  • 3 lbs. boneless chicken breast – sliced
  • 2 cups frozen peas
  • 1 cup of uncooked rice
  • Juice of 1 lemon
  • 3 cloves of garlic – crushed and chopped
  • 1 inch piece of fresh ginger – sliced thin
  • 3 tablespoons of soy sauce
  • 1 tablespoon of sugar
  • 1 tablespoon of vegetable oil
4.5/5 (6 Votes)

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Rub the oil all over the lamb and either brown it in a hot pan or throw it on the grill to get some colour

  • olive or canola oil, for cooking
  • 1 bone-in leg of lamb
  • 4-5 medium Yukon Gold potatoes, chopped into chunks
  • 1 head garlic, peeled
  • salt
  • a few sprigs of rosemary
  • about a wineglass full of red wine
4.5/5 (6 Votes)

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PREHEAT grill to medium-high heat

  • 1 medium onion, chopped
  • 2 medium yellow squash, cut into 1/4-inch-thick slices
  • 4 large plum tomatoes, quartered
  • 1/4 cup chopped fresh basil
  • 1/3 cup shredded Parmesan Cheese
4.5/5 (6 Votes)

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Using a handheld mixer or stand mixer to whip the softened cream cheese, 1 cup of powdered sugar and raspberry pres...

  • 8 ounces cream cheese, softened
  • 1 cup powdered sugar
  • 2 tablespoons raspberry preserves
3.8/5 (185 Votes)

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Raspberry Cream Cheese Filling for Cakes Black Bean and Quinoa Enchilada Bake