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Beans and Peas Galore - 6640 recipes

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I love this Cuban dish. It is original in flavor and rich in culture

  • Cuban Sandwich
  • 1 loaf of Cuban bread cut into 4 pieces
  • 12 slices of ham
  • 12 slices of roast pork
  • 12 slices of Swiss cheese
  • dill pickle slices
  • mayo/yellow mustard mix (1 mayo to 2 mustard)
  • Black Beans and Rice
  • 1 lb. dried black beans
  • 1 medium onion, chopped
  • 4 cloves garlic, crushed
  • 2 bell peppers, chopped
  • ham pieces to flavor
  • 1 tsp. black pepper
  • 1/2 tsp. dried oregano
  • 1 1/2 tsp. ground cumin
  • 1 TBSP cider vinegar
  • salt to taste
5/5 (2 Votes)

By

STEP 1: Preheat the oven to 400 degrees

  • 3 Tbsp olive oil $0.30
  • 6 medium roma tomatoes $1.29
  • 4 cloves garlic $0.09
  • 1 med yellow onion $0.50
  • 1 med jalapeno $0.13
  • 2 med poblano peppers $0.74
  • 1 med red bell pepper $1.25
  • 1/4 bunch cilantro $0.17
  • 1 med lime, juiced $0.15
  • to taste salt and pepper $0.05
  • 4 cups (2 cans) cooked black beans $0.80
  • 1 Tbsp chicken or vegetable bouillon $0.30
  • 3 cups water $0.00
  • 1 tsp cumin $0.05
  • to taste hot sauce (optional) $0.05
  • TOTAL $5.87
5/5 (2 Votes)

By

Calories: 431 Fat: 9

  • Pilaf:
  • 1 tablespoon canola oil
  • 1 cup finely chopped onion
  • 1 cup uncooked brown rice
  • 1/2 teaspoon ground turmeric
  • 3 cardamom pods, crushed
  • 1 (3-inch) cinnamon stick
  • 1 garlic clove, minced
  • 1 2/3 cups water
  • 1 bay leaf
  • Stew:
  • 1 tablespoon canola oil
  • 2 cups chopped onion
  • 1 tablespoon grated peeled fresh ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 3/4 teaspoon ground turmeric
  • 1/4 teaspoon ground red pepper
  • 4 garlic cloves, minced
  • 3 cardamom pods, crushed
  • 1 (3-inch) cinnamon stick
  • 2 1/2 cups water
  • 1 cup diced carrot
  • 1/4 teaspoon kosher salt
  • 1 (15-ounce) can garbanzo beans, rinsed and drained
  • 1 (14.5-ounce) can fire-roasted crushed tomatoes, undrained
  • 1/2 cup plain nonfat yogurt
  • 1/4 cup chopped fresh cilantro
5/5 (2 Votes)

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Combine ham, water, peas and lentils in stockpot

  • 2 1/2 pd. Smoked picnic shoulder ham trimmed
  • 5 cups water
  • 1 cup split peas
  • 1 cup lentils
  • 4 cups chicken soup
  • 1 medium onion, chopped
  • 1 medium carrot chopped
  • 1 medium chopped celery
  • 1 large garlic clove, halved
  • 1 small bay leaf
  • 1/2 tsp. sugar
  • 1/8 tsp. dried thyme crumbled
5/5 (2 Votes)

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Heat oil in nonstick skillet over medium heat

  • Olive Oil
  • 1 1/2 cups chopped onion
  • 1 cup sliced carrot
  • 1 tbsp curry powder
  • 1 tsp brown sugar
  • 1 tsp grated peeled fresh ginger
  • 2 garlic cloves, minced
  • 1 serrano chile, seeded and minced
  • 3 cups cooked chickpeas
  • 1 1/2 cups cubed peeled baking potato
  • 1 cup coarsely chopped green bell pepper
  • 1 cup cut green beans
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/8 tsp ground red pepper
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 (14 oz) can vegetable broth
  • 3 cups fresh baby spinach
  • 1 cup light coconut milk
5/5 (2 Votes)

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1. Place lentils, 1/4 cup flour, cumin, garlic, lemon juice, and salt and pepper to taste in a food processor and p...

  • 8 cups cooked lentils (I used green)
  • 1 1/2 cups flour, divided (plus probably a little more)
  • 4 teaspoons cumin, ground
  • 4 garlic cloves, minced
  • 2 -4 tablespoons lemon juice
  • 2 to taste salt & fresh ground pepper
  • 1 cup brown onion, finely chopped
  • 1/2 cup parsley, chopped
  • 4 large eggs
  • 2 to taste vegetable oil, for frying
  • 2 to taste warm pita bread
  • 2 to taste tzatziki, sauce (you can find a great recipe on zaar )
5/5 (2 Votes)

By

These New Mexican Style Pinto Beans are worth the wait

  • 2 cups dried pinto beans
  • water
  • 1/4 pound salt pork
  • 1 large onion, chopped
  • 1 clove garlic, crushed
  • 1 tablespoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon oregano (preferably Mexican oregano)
4.5/5 (4 Votes)

By

In a food processor, combine chickpeas, lemon juice, thyme, garlic, oil, and 1/4 cup water; process until smoot...

  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon fresh thyme leaves, plus more for garnish
  • 1 small garlic clove
  • 1 tablespoon olive oil
  • Coarse salt and ground pepper
  • 1 English cucumber, sliced
  • 1/4 cup jarred roasted red peppers, cut into small strips
5/5 (2 Votes)

By

In a heavy medium sized pot, heat oil on medium heat

  • 2 tsp olive oil
  • 1/2 cup chopped green bell pepper, chopped
  • 1/2 cup chopped red bell pepper, chopped
  • small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup uncooked long grain rice
  • 15 oz can black beans (don't drain)
  • 1 1/2 cups water
  • 1/2 tsp cumin
  • 1 bay leaf
  • pinch oregano
  • salt and pepper to taste
5/5 (2 Votes)

By

Eating Well Magazine

  • 1/4 cup extra-virgin olive oil
  • 1 large onion, chopped
  • 1 cup halved cherry tomatoes
  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped carrot
  • 1/4 cup chopped garlic
  • 2 teaspoons Italian seasoning, or 1 tablespoon each chopped fresh basil and oregano
  • 1/2 teaspoon freshly ground pepper
  • 2 14-ounce cans vegetable broth, or reduced-sodium chicken broth
  • 2 15-ounce cans cannellini beans, rinsed
  • 1 head escarole, chopped
  • 1/2 cup freshly shredded hard Italian cheese, such as Parmesan, Romano or Asiago
5/5 (2 Votes)

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1.Heat an 8-inch pot and add a drizzle of olive oil

  • Extra-virgin olive oil
  • 1 large shallot, thinly sliced crosswise
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1 pound green beans, trimmed and washed, water left clinging to beans
  • 1 15 1/2 ounce can chickpeas, drained
  • 1 sprig basil
  • 1/2 lemon
5/5 (2 Votes)

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Hummus goes South of the Border! I spread this on bread or tortillas with vegetables for a quick sandwich, I dip ca...

  • 3 1/2 cups black beans
  • 1 small onion, diced
  • 1/2 green pepper, diced
  • 3 cloves garlic, minced
  • 2 T ground cumin
  • 1 1/2 t olive oil
  • 2 T chopped fresh cilantro
  • 1/4 c vegetable broth
5/5 (2 Votes)

Any burning questions? Our chefs answer!

Black Bean 'Hummus' Caitlin's Cuban Sandwiches and Black Beans and Rice