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Beans and Peas Galore - 499 recipes

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Place the quinoa in a small saucepan with 1 cup of water

  • Patties:
  • 1/2 cup dry quinoa
  • 1 tsp olive oil
  • 1/2 red onion, chopped
  • 3 cloves garlic, minced
  • 1/2 tsp Kosher salt, divided
  • 1 (15 oz) can black beans, drained and rinsed
  • 2 Tbsp tomato paste
  • 1 large egg
  • 2/3 cup frozen corn
  • 1/2 cup cilantro, chopped
  • 1 chipotle in adobo, minced
  • 2 tsp ground cumin
  • 1/2 cup rolled oats
  • 1/4 cup oat flour
  • Yogurt Sauce:
  • 1/2 cup plain fat-free Greek yogurt
  • 1 Tbsp honey
  • 1 Tbsp Dijon mustard
4.6/5 (17 Votes)

By

Transform zucchini into crisp cakes for a light burger side

  • 4 cups water
  • 3 cups chickpea flour
  • 4 cups zucchin, grated
  • Olive oil for deep frying
  • 1 lemon (cut into wedges)
  • Salt to taste
4.5/5 (27 Votes)

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A healthy and hearty chicken soup with kale, beans, onions, cabbage and zucchini

  • 3 tablespoons olive oil
  • 2 cups sweet Vidalia or yellow onion, peeled and diced small (about 2 medium/large onions)
  • 1 cup celery, sliced thin (about 2 stalks)
  • 2 to 3 cups green cabbage, sliced into thin ribbons (about 1/2 small head of cabbage)
  • 4 garlic cloves, peeled and finely minced
  • 64 ounces (8 cups) low-sodium chicken broth
  • 3 to 4 cups cooked chicken, shredded (use about 1 whole store bought rotisserie chicken to save time; or roast or cook your own chicken in a skillet)
  • 2 (15-ounce) cans cannellini beans, drained and rinsed
  • 1 tablespoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoons salt, or to taste
  • 1 teaspoon black pepper, or to taste
  • Leaves from 4 large stalks of kale, torn into bite-sized pieces (discard the center thick rib)
  • 1 cup zucchini, diced small (from about 1 medium zucchini)
  • 1 tablespoon lemon juice, optional (brightens up the flavor)
4.6/5 (16 Votes)

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Black bean and rice salad loaded with carrots, corn, tomatoes and onions

  • 1/4 cup extra-virgin olive oil
  • 1/4 cup lime juice
  • 1 teaspoon ground cumin
  • 1 1/2 cups cooked basmati rice, cooled
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup carrots, finely diced
  • 3/4 cup raw corn kernels
  • 3/4 cup tomato, finely chopped
  • 1/4 cup Italian parsley, minced
  • 1/4 cup fresh cilantro, minced
  • 2 tablespoons red onion, finely chopped
  • Salt and pepper, to taste
4.7/5 (13 Votes)

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To-Die-For Gluten-Free Black Bean Brownies are just as good as the real thing! Make these for your next office part...

  • 15 prunes
  • 1 banana, cut into pieces
  • 2 organic, pastured eggs
  • 1 cup canned black beans, rinsed and drained, BPA-free
  • 1 teaspoon pure vanilla extract
  • 1/4 cup coconut palm sugar
  • 1/2 cup unrefined red palm oil or organic extra virgin coconut oil
  • 1/2 cup Navitas Naturals brand raw cacao powder
  • 1/2 cup brown rice flour, plus 2 tablespoons, divided
  • 1/3 cup Enjoy Life brand vegan dark chocolate chips
4.7/5 (15 Votes)

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These crunchy, pumpkin-y roasted chickpeas are so addicting, they won't even make it off the pan before you've devo...

  • 1 can or 1 1/2 cups cooked chickpeas
  • 1/3 cup pumpkin puree
  • 2 to 3 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cloves
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • Salt to taste
4.8/5 (8 Votes)

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Inexpensive pantry staples come together in this delicious & healthy pasta dish

  • 1 head cauliflower, cut into 1/2-inch thick slabs
  • 8 oz whole wheat pasta
  • 2 slices whole wheat bread, torn into pieces and pulsed in a food processor until coarse crumbs form (about 1 1/2 cups breadcrumbs)
  • 3 Tbsp extra virgin olive oil, divided use
  • 4 large garlic cloves, finely minced
  • 1 can white cannelini beans, drained and rinsed
  • Kosher salt and freshly ground black pepper
4.8/5 (8 Votes)

By

This recipe comes from America's Test Kitchen

  • 2 slices bacon
  • 1 small onion, chopped fine
  • 2 garlic cloves, minced
  • 1 (15-ounce) can pinto beans, with juice
  • 1/4 cup water
  • Kosher salt to taste
4.6/5 (19 Votes)

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This soup turned out to be very hearty and flavorful, especially with my Parmesan Skillet rolls! The rolls are her...

  • 2 quarts chicken stock
  • 1 can petit cut tomatoes
  • 1 white onion, chopped
  • 2 carrots, chopped
  • 3 celery stalks, chopped
  • 1 clove fresh garlic, minced
  • 1 Tbsp dried thyme
  • 4 Italian sausage links
  • 1/4 tsp red pepper flakes (optional)
  • 1 small bunch kale, chopped
  • 2 Tbs. tomato paste
  • kosher salt & pepper
  • 1 small bag dried lentils (red or green)
  • (optional) Garnish of fresh Parmesan cheese
4.6/5 (21 Votes)

By

Pick over beans to remove any pebbles or broken beans and rinse under cold water

  • 1 pound dry pinto beans
  • 1 tablespoon peanut oil, or canola oil
  • 12 ounces andouille sausage, diced
  • 3 slices bacon, chopped
  • 1 cup diced onions
  • 2 cloves garlic, peeled and minced
  • 1 cup diced red bell pepper
  • 1 cup diced green bell pepper
  • 1-3 teaspoons minced chile pepper, such as serrano or jalapeño
  • 1 teaspoon smoked paprika
  • 4 large ripe plum tomatoes, seeded and diced or one undrained 14 oz can petite diced tomatoes
  • 8 cups chicken stock
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 teaspoons freshly grated lime zest
  • Juice of 1/2 lime
4.4/5 (31 Votes)

By

Rinse and sort the beans for any pebbles

  • 1 lb package dried northern beans
  • ham bone, hocks, shanks or diced ham (about 1 pound)
  • 2 tsp onion powder
  • 6 cups water
  • salt & pepper to tas
4.7/5 (12 Votes)

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To cook beans: Place the cannellini beans into medium saucepan, cover with water, add a bay leaf, garlic and place ...

  • 16 ounces dried cannellini beans, soaked in 6 cups water overnight (or you can use 4 16 ounce cans, rinsed, and omit bean cooking instructions below)
  • 1 bay leaf
  • 2 cloves garlic, peeled
  • 1 tablespoon tahini paste
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup cannellini bean cooking water
  • 1/3 cup extra virgin olive oil, more for drizzling
  • 1 teaspoon lemon zest
  • Kosher salt and black pepper
  • Pita bread for serving
  • 2 Tablespoons minced flat leaf parsley
  • Smoked pimenton, for garnish
4.7/5 (10 Votes)

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