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Beans and Peas Galore - 499 recipes

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1. Heat 2 tbsp olive oil in a large pot over medium heat

  • 3 tbsp olive oil
  • 1-1 1/2 pounds Italian sausage( If you prefer you can use hot Italian sausage)
  • 1 large onion, chopped
  • 1 pound baby carrots, peeled and slice into coins
  • 2 large parsnips, peeled and chopped
  • 4 celery stalks with leaves, chopped
  • 2 1/2 tsps dried italian seasonings
  • 1 pound brown lentils
  • 4 quarts chicken broth or stock
  • 8-16 oz baby spinach or chopped baby kale( I use 16 oz- we love greens)
4.6/5 (9 Votes)

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Combine ingredients for the black bean dip in a food processor the process until smooth, scraping down sides as nee...

  • For the Black Bean Dip:
  • 1 vine-ripened tomato, seeded and chopped
  • 1/2 cup crumbled Cotija cheese (could use feta or shredded Monterey Jack)
  • 1-15oz can seasoned black beans OR 1 regular black beans, drained and rinsed
  • 1/4 cup chopped onion or shallot
  • 1/2 jalapeno, seeded and chopped
  • 1 garlic clove, chopped
  • 2 Tablespoons chopped cilantro
  • juice of 1/2 lime
  • 1/4 teaspoon cumin
  • salt and pepper
  • For the Sweet Corn Guacamole:
  • 2 ripe avocados
  • juice of 1/2 lime
  • 1 garlic clove, microplaned or minced
  • salt and pepper
  • 3/4 cup frozen sweet corn, thawed
  • 2 Tablespoons chopped cilantro
4.6/5 (5 Votes)

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Filipino White Bean and Pork Stew is a heartwarming, rainy-day stew

  • 1 1 1 can (14-15 oz.) of cooked white beans, e.g. great northern or cannelloni
  • 1 1 2 lb cooked pork (e.g. 2 smoked ham hocks, ham and hambone, roasted pork)
  • 1 1 1 qt broth, chicken or vegetable
  • 2 2 2 cloves garlic, peeled and diced
  • 1 1 1 medium onion, medium chop and preferably pre-sautéed in a little olive oil
  • 1 1 stalk of celery, small diced
  • 1 1 1 can (14-15 oz.) diced tomatoes (use fresh if preferred)
  • 2 2 2 cups chopped greens, e.g. kale, mustard greens, napa cabbage.
  • 2 2 2 bay leaves
  • 2 2 strips diced bacon, medium well cooked
  • 2 2 T patis
4.3/5 (7 Votes)

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Healthy vegan lentil burgers are easy to make and delicious when prepared on the grill

  • 3/4 cup brown lentils, rinsed, strained and picked through
  • 1 3/4 cups plus 1 tablespoon low-sodium vegetable broth or water
  • 2 teaspoons extra-virgin olive oil
  • 1 large red onion, half finely chopped and half thinly sliced
  • Juice 1/2 lemon
  • Kosher salt
  • 8 ounces fresh baby spinach
  • 2 large cloves garlic, minced
  • Freshly ground black pepper
  • 1/2 teaspoon ground cumin
  • 1 cup whole-wheat breadcrumbs
  • 1/2 cup walnuts, toasted and finely chopped
  • Cooking spray
  • 6 whole-grain vegan hamburger buns
  • Baby arugula, basil, roasted red bell peppers and spicy mustard, for serving, optional
4.6/5 (5 Votes)

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First, make sure you always wash and pick through your lentils

  • 1-1/2 Cups French Lentils
  • 1 lb Hot or Mild Italian Sausage (Omit for Vegetarian/Vegan)
  • 8 oz (2-3 Cups) Kale stems removed and cut into ribbons
  • 1 Large Leek diced
  • 3 Carrots shredded
  • 3 stalks Celery diced
  • 1 Tbs Red Wine Vinegar
  • 3 Bay Leaves
  • 1 Tbs Thyme
  • 1/4 Tspn Red Pepper Flakes
  • 4 Tbs (Divided) Olive Oil
  • 6-7 Cups Water
  • Salt and Pepper
4.1/5 (11 Votes)

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White bean spread with garlic and herbs is perfect when served with home-made crispy baked pita wedges

  • SPREAD:
  • 2 (15-ounces) cans great Northern or cannellini beans (white kidney beans), rinsed and drained
  • 1/2 cup canned chicken or vegetable broth
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon fresh marjoram, snipped or 1/4 teaspoon dried marjoram, crushed
  • 1/2 teaspoon fresh rosemary, snipped or 1/8 teaspoon dried rosemary, crushed
  • 1/8 teaspoon pepper
  • Olive oil, optional garnish
  • fresh marjoram leaves and rosemary, optional garnish
  • HOME BAKED PITA CHIPS:
  • 2 pita bread rounds
  • 2 tablespoons olive oil
  • 2 teaspoons fresh oregano, snipped
  • 1/4 teaspoon Kosher salt
4.3/5 (8 Votes)

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Combine all of these ingredients in a food processor and give a few good chops

  • 19 oz. can of chickpeas – drained
  • 1/2 small red onion
  • 2 cloves garlic
  • 1/2 jalapeño with seeds
  • 3 tablespoons olive oil
  • 3 tablespoons vinegar
  • 1/2 tsp. cumin
  • 1/2 tsp. black pepper
  • 1 tsp. salt
  • 1 tablespoon sugar
4.6/5 (7 Votes)

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For the stew Chop Onion, Celery, Garlic, Bell Pepper (ribs and seeds removed), Jalapeno Pepper (seeds removed) Heat...

  • For the Stew
  • 2 Tablespoons Canola Oil
  • 1 Medium Onion
  • 1 Stalk Celery
  • 5 Cloves Garlic
  • 1 Green Bell Pepper
  • 1 Jalapeno Pepper
  • 1 Rotisserie Chicken
  • 2 Cans Black Beans
  • 2 Cups Chicken Broth
  • 1 Tablespoon Hot Sauce
  • 1 Teaspoon Ground Cumin
  • 1 Teaspoon Dried Oregano
  • 1 Bay Leaf
  • Fresh Ground Nutmeg
  • Salt & Pepper to taste
  • For the Rice
  • 2 Cups Rice
  • 1 Cup Chicken Broth
  • 3 Cups Water
  • 1/2 Tablespoon Salt
  • 1/4 Cup Chopped Fresh Cilantro (and more for garnish)
  • 2 Limes
  • 1 Tablespoon Extra Virgin Olive Oil
  • Optional Garnish: Sour Cream
4.6/5 (7 Votes)

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Fiesta black beans and rice and can be eaten alone or as the filling in burritos, wraps, or nachos

  • 1 tablespoon olive oil
  • 1 small red onion, chopped
  • 2 garlic cloves, minced
  • 1 cup uncooked (non-instant) white rice
  • 1 cup water
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 1/2 cups cooked beans or 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can diced tomatoes
  • 3/4 cup frozen corn
4.6/5 (7 Votes)

By

I will double this for 6 peppers

  • 2 tsp olive oil
  • 1 onion, chopped
  • 4 cloves garlic, chopped
  • 1/2 half red bell pepper
  • 1/4 cup parsley (or cilantro)
  • 5 bell peppers (red or green)
  • 14 oz shredded cooked chicken breast
  • 1/2 tsp cumin
  • adobo (or salt) to taste
  • 15.5 oz can white beans
  • 1/2 cup reduced fat shredded cheddar
4.4/5 (20 Votes)

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Prepare macaroni as directed

  • 1 head of fresh broccoli – cut
  • 15 oz. can of cannolini beans – drained
  • 4 – 5 marinated chili pepper – chopped
  • 5 cloves of garlic – chopped
  • 1/2 cup of chicken broth
  • 3 tablespoons of olive oil
  • 1/4 tsp. black pepper
  • 1/4 tsp. red pepper flakes
  • Fresh grated Parmesan cheese or Romano cheese
  • 1 lb. of your favorite macaroni
4.5/5 (15 Votes)

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Easy Santa Fe Chicken starts with frozen tenders, cream cheese, beans and more

  • 1 (2 1/2 to 3 pound) bag frozen chicken breast tenderloins
  • 1 (8-ounce) package cream cheese (not fat-free! 1/3 less fat or regular is fine)
  • 1 (15-ounce) can black beans, drained & rinsed (or pinto beans if you prefer)
  • 1 (8-ounce) can corn, drained
  • 1 (15-ounce) can Rotel tomatoes, or regular salsa
4.1/5 (71 Votes)

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Crock Pot Santa Fe Cream Cheese Chicken Italian Sausage and Lentil Soup