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Can be used as week 1 recipe for 8WW

  • 4 - 4 oz fresh or frozen Cod Filets
  • 2 Tbls Olive Oil
  • Seafood Magic
  • Asparagus (5 spears = 1 serving)
  • mushrooms
  • Olive Oil
  • 1 head Cauliflower
  • 2 Tbls Non Fat half and half
  • 2 Tbls Chicken Stock
  • Minced Garlic
  • Salt and pepper
4.4/5 (18 Votes)

By

Normally, broccoli gets squishy when you cook it

  • Put the broccoli on a cookie sheet. Toss with:
  • Take 4 to 5 pounds of broccoli (I just got two large bunches),
  • cut into florets (but relatively big ones.)
  • dry them THOROUGHLY. That is, if you wash them.
  • 5 T olive oil,
  • salt and pepper
  • 1 1/2 tsps kosher salt,
  • 1/2 tsp fresh ground pepper
  • add 4 garlic cloves that are peeled and sliced and toss them in too.
4.4/5 (18 Votes)

By

Tangy Southwest inspired salad that can be put together several days ahead of serving

  • DRESSING:
  • 6 tablesppoons reduced-calorie mayonnaise
  • 3 tablespoons cilantro, fresh, finely chopped
  • 3 tablespoons water
  • 1 medium scallion, minced
  • 1 1/2 tablespoons fresh lime juice
  • 2 teaspoons sugar
  • 1/2 teaspoon chili powder
  • SALAD:
  • 15 ounces canned black beans, rinsed and drained
  • 1 1/2 cups cooked corn kernels, fresh or frozen
  • 2 cups grape tomatoes
  • 1 medium sweet red pepper, cut into thin strips (about 1 1/2 cups)
  • 8 cups romaine lettuce, cut into thick shreds (about 2 hearts)
4.4/5 (23 Votes)

By

Not dry or too sweet (actually quite moist) -- lots of berry flavor

  • 1 cup white rice flour
  • 1/4 cup brown rice flour
  • 1/3 cup sweet sorghum flour
  • 1/3 cup tapioca flour
  • 1/2 tsp xanthan gum
  • 1/4 tsp guar gum
  • 1/2 tsp fine sea salt
  • 4 1/2 tbsp white sugar
  • 1 1/2 tbsp brown sugar
  • 1 1/4 to 1 1/3 cup chopped strawberries (about 4 medium/large strawberries)
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1/4 tsp cream of tartar
  • 2/3 cup 1% fat buttermilk
  • 1 whole egg
  • 1 egg yolk
  • 2 tbsp cold butter (cut into small 1/4-1/3 in. cubes)
  • 1 tsp dried orange zest
  • 2 tsp vanilla extract
4.3/5 (21 Votes)

By

Top layer 1. Mix the peaches, flour and sugar in a cooking pan 2

  • Top layer
  • 1 can 29oz peaches
  • 2 Tablespoons flour
  • 1/2 Cup sugar
  • Bottom layer
  • 1/2 Cup butter
  • 1 Cup self rising Flour (make sure it is self rising flour)
  • 1 Cup sugar
  • 1 Cup milk
3.9/5 (53 Votes)

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1.Mix graham cracker crumbs, butter, and sugar; press onto bottom of an 8-inch square pan

  • 1 cup graham cracker crumbs
  • 3 tablespoons butter, melted
  • 2 tablespoons sugar
  • 1/2 cup orange juice
  • 1 (3 oz.) package Jell-O Orange Flavor Gelatin
  • 1 (8 oz.) package cream cheese, softened, divided
  • 1 tub (8 oz.) thawed Cool Whip, divided
  • 1/2 cup cold milk
  • 1 (3.4 oz.) package Jell-O instant vanilla pudding
  • 2 teaspoons orange zest
4.2/5 (38 Votes)

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Enjoy these fresh peach dumplings as a sweet summer treat! You can use store bought pie dough, but it is worth the...

  • SAUCE:
  • Pie crust dough, enough for two crusts, either purchase or make from scratch
  • 6 large ripe (but not over ripe) peaches ~ cut each peach in half and remove the pit
  • 1/2 cup brown sugar
  • 2 tablespoons butter
  • Pinch of fine sea salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon fresh ground nutmeg
  • Pure vanilla extract
  • 1 egg for egg wash
  • Sanding sugar
  • 1/2 cup brown sugar
  • 2 1/2 tablespoons butter
  • 1 teaspoon pure vanilla
  • 1/2 cup heavy cream
  • 1/4 cup pf brandy
  • Pinch of fine sea salt
  • 1 extra tablespoon of butter (added at the end)
4.1/5 (48 Votes)

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This is a translation of a French recipe, which explains some of the irregular grammar

  • For 6 to 8 people:
  • 1 kg of salmon fillet
  • 1 kg of salmon heads, over the edges
  • 1 kale (cabbage type of Milan, Napa head cabbage)
  • 1 kg of carrots
  • 250 g of yellow onions
  • 250 g of fresh pork belly
  • 2 tbsp. tablespoons goose fat, or duck
  • 1 bouquet garni
  • Sea salt and pepper mixture of grains
  • 1 square of cheesecloth about 1 m square
4/5 (44 Votes)

By

Soak tapioca in bowl of water overnight

  • 3 1/2 ounces large pearl tapioca or 1 cup large pearl tapioca
  • 5 cups milk
  • 1/4 teaspoon salt
  • 2 large eggs, separated
  • 1 cup granulated sugar
  • 1 teaspoon vanilla
  • Optional: 4-6 squares Baker's Semi-Sweet Baking Chocolate or any other good chocolate
4.1/5 (40 Votes)

By

Fall Goodness in a jar! This Apple Pumpkin Butter will make your house smell delicious as it slow cooks

  • 5 Medium Apples (I use Fuji Apples but Granny Smiths are good too)
  • 1 Can (15oz) of Pumpkin Puree (Like Libby's Pure Pumpkin - do NOT use Pumpkin Pie Filling)
  • 1/4 Cup of Brown Sugar *see note in post
  • 1 Tablespoon of Ground Cinnamon
  • 2 Teaspoon of Pumpkin Pie Spice Seasoning
  • 1/2 Teaspoon of All Spice Seasoning
  • 1 Teaspoon of Vanilla
4.3/5 (34 Votes)

By

My Italian friend shared her family recipe for this delicious biscotti

  • 2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 3/4 cup sugar
  • 1/2 cup (1-stick) unsalted butter, room temperature
  • 1 teaspoon grated lemon zest
  • 1 teaspoon grated orange zest
  • 1/4 teaspoons salt
  • 2 large eggs
  • 3/4 cup sliced almonds or pistachios
  • 1/2 cup dried cranberries
  • 12 ounces dark chocolate (for dipping)
3.8/5 (59 Votes)

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These easy stuffed avocados are packed with healthy fats for a filling breakfast or snack

  • 4 avocados
  • 4 ounces smoked salmon
  • 8 eggs
  • Salt, to taste
  • Black pepper, to taste
  • Chili flakes, to taste
  • Fresh dill, to taste
4/5 (49 Votes)

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Smoked Salmon Egg Stuffed Avocados Cod with Asparagus and Mashed Cauliflower