Two Bean Cornmeal Casserole

By Beckylynn

For a quick, healthy, meat-free meal, this two bean cornmeal casserole is one of our go-to meals!

Ingredients

• CRUST:
• 1 cup, chopped onion
• 1 tablespoon olive oil
• 1 tablespoon chili powder
• 1 clove garlic
• 1 teaspoon cumin, ground
• 1 teaspoon ground black pepper
• 1 can tomatoes, canned, diced
• 1 corn, frozen
• 2 cup black beans, canned
• 2 cup kidney beans, canned
• 3/4 cup flour, whole wheat
• 3/4 cup cornmeal, yellow
• 2 teaspoon sugar
• 2 teaspoon baking powder
• 3/4 teaspoon salt
• 3/4 cup milk
• 1 tablespoon olive oil

Details

Servings 4
Preparation time 15mins
Cooking time 40mins
Adapted from superhealthykids.com

Preparation

Step 1

Chop onion and saute onion in oil. Add spices, garlic (pressed or chopped) and tomatoes with its juices and cook on stove top till boiling. Simmer for 5 minutes.
Add beans (rinsed) and corn and heat through. Pour entire mixture into casserole dish sprayed with cooking spray (11 X 7 X 2)

CRUST:
Mix together topping ingredients and spoon onto bean mixture already in casserole dish. Bake at 375°F for 20-25 minutes or until topping is cooked through. Top with salsa if desired.